>How do I make my butt bigger
walking uphill, wheelbarrow, farmers walk, anything walking with resistance will make the butt grow, some people due to genetics tend to store fat in the butt and tights first, so that's also one way to grow it if it works for you, but some put on fat on their belly first
>EMG data
Bulgarian split squats demolish my glutes way more than hip thrusts ever did. I don't see how hip thrusts could be better when they hit the shortened position, not the lengthened position, and we know that stretch-mediated hypertrophy is a thing so
lift
eat
sleep
Also lose some fat around your mid section to get it to pop. A lot of people have fat in their back.
squatting on my face whore
pregnancy
lunges
split squat
barbell/cable hip thrusts
deadlift
squat
>How do I make my butt bigger
walking uphill, wheelbarrow, farmers walk, anything walking with resistance will make the butt grow, some people due to genetics tend to store fat in the butt and tights first, so that's also one way to grow it if it works for you, but some put on fat on their belly first
Reverse lunges
Seriously, nothing hits the ass like that shit
Be me
>t. Asschad
All the girls I've dated have brought it up one way or another
exercise
Eat more so you shit more
Hip thrusts are the only actual glute exercise
Everything else people will list don't even activate the glutes 35%
>EMG data
Bulgarian split squats demolish my glutes way more than hip thrusts ever did. I don't see how hip thrusts could be better when they hit the shortened position, not the lengthened position, and we know that stretch-mediated hypertrophy is a thing so
Westside barbell style box squats.
>be me
>cable kickbacks
>abductions
>no progress
>form check
>no progress
>prog overload
>no progress but sore
>wear jeans shopping
>???
404 ass not found
Sit on a BBC more often, I guarantee it will grow.
dairy
squats
deadlift
inject insulin to promote fat growth