How do I make my butt bigger

How do I make my butt bigger

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  1. 12 months ago
    Anonymous

    lift
    eat
    sleep

    • 12 months ago
      Anonymous

      Also lose some fat around your mid section to get it to pop. A lot of people have fat in their back.

  2. 12 months ago
    Anonymous

    squatting on my face prostitute

  3. 12 months ago
    Anonymous

    pregnancy

  4. 12 months ago
    Anonymous

    lunges
    split squat
    barbell/cable hip thrusts
    deadlift
    squat

  5. 12 months ago
    Anonymous

    >How do I make my butt bigger
    walking uphill, wheelbarrow, farmers walk, anything walking with resistance will make the butt grow, some people due to genetics tend to store fat in the butt and tights first, so that's also one way to grow it if it works for you, but some put on fat on their belly first

  6. 12 months ago
    Anonymous

    Reverse lunges
    Seriously, nothing hits the ass like that shit

  7. 12 months ago
    Anonymous

    Be me
    >t. Asschad
    All the girls I've dated have brought it up one way or another

  8. 12 months ago
    Anonymous

    exercise

  9. 12 months ago
    Anonymous

    Eat more so you shit more

  10. 12 months ago
    Anonymous

    Hip thrusts are the only actual glute exercise
    Everything else people will list don't even activate the glutes 35%

    • 12 months ago
      Anonymous

      >EMG data
      Bulgarian split squats demolish my glutes way more than hip thrusts ever did. I don't see how hip thrusts could be better when they hit the shortened position, not the lengthened position, and we know that stretch-mediated hypertrophy is a thing so

    • 12 months ago
      Anonymous

      Westside barbell style box squats.

  11. 12 months ago
    Anonymous

    >be me
    >cable kickbacks
    >abductions
    >no progress
    >form check
    >no progress
    >prog overload
    >no progress but sore
    >wear jeans shopping
    >???

    • 12 months ago
      Anonymous

      404 ass not found

  12. 12 months ago
    Anonymous

    Sit on a BBC more often, I guarantee it will grow.

  13. 12 months ago
    Anonymous

    dairy
    squats
    deadlift

  14. 12 months ago
    Anonymous

    inject insulin to promote fat growth

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