how do i make my lats blow up and become wider like picrel?

how do i make my lats blow up and become wider like picrel?

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  1. 2 months ago
    Anonymous

    Pullovers.

    • 2 months ago
      Anonymous

      what

      • 2 months ago
        Anonymous

        Do dumbbell pullovers.

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          I have never seen this machine in any gym I have ever been to.

          • 2 months ago
            Anonymous

            try going to a affluent white gym

  2. 2 months ago
    Anonymous

    Lat pulldowns, rows, DB pullovers, upright rows, pushups, pullups, chinups

  3. 2 months ago
    Anonymous

    steroids

  4. 2 months ago
    Anonymous

    Widen your back and your shoulders will follow, I think. When I worked harder on pull day my upper bod just got a lil wider

  5. 2 months ago
    Anonymous

    he pissed his pants in both photos or what

    • 2 months ago
      Anonymous

      From what I've read on IST he has a monster dong and censors some pics because he doesn't want gays and womanfolk to focus on his wiener but rather people talk about his physique.
      source: some dude on IST so take it with a grain of salt. And don't start googling his dick you fricking queer.

      • 2 months ago
        Anonymous

        Nah he has a micro penis and makes those lare "censored" blotches in a pitiful attempt to convince people that there would be something to censor.

        • 2 months ago
          Anonymous

          This is likely

    • 2 months ago
      Anonymous

      Nah he has a micro penis and makes those lare "censored" blotches in a pitiful attempt to convince people that there would be something to censor.

      This is likely

      Oh no....

      • 2 months ago
        Anonymous

        Looks pretty small tbh

        • 2 months ago
          Anonymous

          wrong, see:

          https://i.imgur.com/JF1n7Ti.png

          [...]
          [...]
          [...]
          [...]

          • 2 months ago
            Anonymous

            >grabbing your balls to make your wiener seem thicker
            Oof.

            • 2 months ago
              Anonymous

              Post a picture of yourself in the same pose then, since apparently it's that easy

              • 2 months ago
                Anonymous

                This kind of a picture isn't that hard. You could do it right now. Since he's wearing underwear he's pushing his balls into a position that makes his bulge look bigger than it really is.
                Look at his hand, the angle it's at is closer to the camera.
                Then his thumb isn't even on the underside of his wiener, meaning he's actually not grabbing his wiener, his thumb is at his balls
                The other side with your fingers just push your balls up next to your wiener, angling them in a way that makes it look like you're thick.

                Red is his actual wiener. Blue is just pack filling from pushing his balls up

              • 2 months ago
                Anonymous

                Damn you spent a lot of time studying men's wieners huh? It really is that hard to simply accept a man with a big penis exists?

              • 2 months ago
                Anonymous

                Yes actually. I could study yours too. Post it.

                >man with a big penis exists?
                I love big wieners. I hate frauds with little wieners pretending to be big.

              • 2 months ago
                Anonymous

                Why, were you deceived by a fraud who convinced you he had a big wiener but you were disappointed?

              • 2 months ago
                Anonymous

                Too many times actually. Guys will lie that they are 8 inches, that they are packing, and when you see them in person it's a little 5 incher. One time I tried to measure a guy's junk and he tried to fight me. From there I learned how to spot a liar.

              • 2 months ago
                Anonymous

                >Yes actually. I could study yours too. Post it
                lmao

    • 2 months ago
      Anonymous

      From what I've read on IST he has a monster dong and censors some pics because he doesn't want gays and womanfolk to focus on his wiener but rather people talk about his physique.
      source: some dude on IST so take it with a grain of salt. And don't start googling his dick you fricking queer.

      Nah he has a micro penis and makes those lare "censored" blotches in a pitiful attempt to convince people that there would be something to censor.

      This is likely

      https://i.imgur.com/aw5HvpZ.jpg

      [...]
      [...]
      Oh no....

      • 2 months ago
        Kuzy

        No man who takes pictures of his own wiener can be trusted in any capacity, that's total gay behavior.

        • 2 months ago
          Anonymous

          What if he's taking pictures for his Tinder dates? Girls love big wieners

          • 2 months ago
            Kuzy

            Still a gay vanity gay, compensating for the fact that he can't capture his personality in any medium. This is an objective fact.

      • 2 months ago
        Anonymous

        https://i.imgur.com/mzl0XgA.jpg

        how do i make my lats blow up and become wider like picrel?

        he is 6ft4 apparently

      • 2 months ago
        Anonymous

        name?

        • 2 months ago
          Anonymous

          see:

          His name is wake wilder, for those curious

  6. 2 months ago
    Anonymous

    FIX UR POSTURE, ur lats don't pop not because of lack of mass (lat is the easies shit to grow under the sun lol) but because u have completely immobile scapulae

  7. 2 months ago
    Anonymous

    Train them harder

    You're welcome

  8. 2 months ago
    Anonymous

    Copy the natty king Steve Reeves

  9. 2 months ago
    Anonymous

    His name is wake wilder, for those curious

  10. 2 months ago
    Anonymous

    Train them. He's just doing a lat spread btw, his lats aren't that impressive.

  11. 2 months ago
    Anonymous

    is how low down the lats appear purely insertions or does increasing their size really make that much of a difference?
    pic related, me on the right

  12. 2 months ago
    Anonymous

    Conventional deadlifts (not sumo) and full ROM chinups.

    Chinups (palm facing face) are better for width than pullups because of the added stress the twisted/turned humerus places on the lats. To mximize this effect, make sure to go all the way down. Not down to a relaxed "dead hang" where youre just hanging there by the connective tissues of your shoulder, but make sure the arms are straight. Also, toch clavicle or sternmum to bar for faull contraction. No Marky Mark, forehead to bar ROM.

    Deadlifts will build strnegth needed to get bigger and stornger and chins help with the width. You need to grow in several directions (depth and width) before the desired direction (width) becomes significant.

    Also, train chins like a strngth execise, not endurance. Stop going to failure. Do multiple sets of 1, 2 and three, stoppijg short of failure each time so that you can get more volume in during a given session. Chins can take 30 minutes, easily, if done right. the other day I did 7 sets of seven and the whole workout took me like 45 minutes.

  13. 2 months ago
    Anonymous

    buy an ad wake

  14. 2 months ago
    Anonymous

    insanely homosexual thread

  15. 2 months ago
    Anonymous

    wake doesnt even look big when hes live. are these photos enhanced?

    • 2 months ago
      Anonymous

      angle frauding + lightning frauding + pump

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