how do I not fuck this up?

how do I not fuck this up?

  1. 2 weeks ago
    Anonymous

    Go on a cut. 20% daily caloric deficit, 1g of protein per lb of leanish body weight (200g total maybe), some fats but not too much. time most of your carbs around your workouts. Lift weights. Make sure you get in your 10000 steps daily. Avoid high impact cardio.

    Consistency > literally everything else.

    • 2 weeks ago
      Anonymous

      >20%
      Lmao op is fat as fuck he’s got at least 3 months of fat reserves just don’t eat for 3 months easy peasy

    • 2 weeks ago
      Anonymous

      >1g of protein per lb of lean bodyweight
      >200g
      Lmao if you think he's 200lbs lean

      • 2 weeks ago
        Anonymous

        yea I do actually

      • 2 weeks ago
        Anonymous

        I'm 275lbs
        at 200 I would be extremely lean
        220 is my goal

  2. 2 weeks ago
    Anonymous

    it's over bro. you know what to do

  3. 2 weeks ago
    Anonymous

    are you the vocaroo guy?

    • 2 weeks ago
      Anonymous

      https://voca.ro/11Z9eLZNDxEv

      • 2 weeks ago
        Anonymous

        love your threads bro you crack me up
        fuck the haters

        • 2 weeks ago
          Anonymous

          nobody hates me except 1 girl
          she's hella seethin' cuz I won't lose weight for ~~*her*~~

          • 2 weeks ago
            Anonymous

            she's negging you which means she wants you BAD

            • 2 weeks ago
              Anonymous

              ofc ask anyone on the street and they'll say we were built for each other

              • 2 weeks ago
                Anonymous

                I want to know her sexual secrets, I bet she has some dark ones

              • 2 weeks ago
                Anonymous

                she likes to feed me laxatives and make out until I spray her with my shit and then rough fuck her

              • 2 weeks ago
                Anonymous

                I knew it, wife material

              • 2 weeks ago
                Anonymous

                >morbidly obese gay
                >tattooed fake eyebrow mentally ill chud
                You are a perfect match

              • 2 weeks ago
                Anonymous

                sir my wife is not a chud and we will be having 7 kids who will save the world

              • 2 weeks ago
                Reddit Randy

                Your "wife" sends me pictures and videos of her fingering her ass to me on snapchat

              • 2 weeks ago
                Anonymous

                Fuck you Shoresy!

                Go on a cut. 20% daily caloric deficit, 1g of protein per lb of leanish body weight (200g total maybe), some fats but not too much. time most of your carbs around your workouts. Lift weights. Make sure you get in your 10000 steps daily. Avoid high impact cardio.

                Consistency > literally everything else.

                Fpbp

              • 2 weeks ago
                Anonymous

                randy you're the friend and I'm the desire
                also she fingers her asshole because she can't finger her pussy since she's a virgin still
                don't get confused

              • 2 weeks ago
                Reddit Randy

                No she sends me her fingering her pussy too kek, sneed harder Kam

              • 2 weeks ago
                Anonymous

                if she doesn't have a hymen then I'm gonna dump her pretty fast so thanks for the word up randy

          • 2 weeks ago
            Anonymous

            https://i.imgur.com/EbhHXgM.jpg

            ofc ask anyone on the street and they'll say we were built for each other

            Idk who I hate more, you or her for entertaining you. Stupid slut should have just ignored you like the rest of us.

      • 2 weeks ago
        Anonymous

        What have you been in?

  4. 2 weeks ago
    Anonymous

    You literally samefag spam this board every single day in every single thread. You're trying way too hard to force yourself as a IST meme and it's just not going to happen buddy. It's time to take your mania pills and stop your gayry.

    • 2 weeks ago
      Anonymous

      I'm far more of an icon than a meme

      [...]
      Idk who I hate more, you or her for entertaining you. Stupid slut should have just ignored you like the rest of us.

      shut up cunt

  5. 2 weeks ago
    Anonymous

    how are you not banned yet? do the mods not care or do you have an IP changer?

    • 2 weeks ago
      Anonymous

      one of the mods puts in the good word for me
      says i'm special and important or somethin'

    • 2 weeks ago
      Anonymous

      >an IP changer
      only the most hardcore hackers have those, highly illegal

  6. 2 weeks ago
    Anonymous

    ya this guy, I know this guy
    he hangs out on /adgd/ on /vg/ posting sick guitar riffs
    haunting stuff
    he's got crazy ideas for a heavy metal soundtrack and fps story based game like elden ring but not shit
    https://voca.ro/1ew3VEgt0ncO

    • 2 weeks ago
      Anonymous

      never doubted the man a genius
      he's just so fucking fat...

  7. 2 weeks ago
    Anonymous

    kam i think you're really hot but idk if you like trans girls...picrel is me

    • 2 weeks ago
      Anonymous

      nah m8 but my wife has a degradation kink so we can put you in front of her while I properly fuck her ass

    • 2 weeks ago
      Anonymous

      How did you get out of jail Christine-chan?

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