how do I not fuck this up?

how do I not frick this up?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    Go on a cut. 20% daily caloric deficit, 1g of protein per lb of leanish body weight (200g total maybe), some fats but not too much. time most of your carbs around your workouts. Lift weights. Make sure you get in your 10000 steps daily. Avoid high impact cardio.

    Consistency > literally everything else.

    • 2 years ago
      Anonymous

      >20%
      Lmao op is fat as frick he’s got at least 3 months of fat reserves just don’t eat for 3 months easy peasy

    • 2 years ago
      Anonymous

      >1g of protein per lb of lean bodyweight
      >200g
      Lmao if you think he's 200lbs lean

      • 2 years ago
        Anonymous

        yea I do actually

      • 2 years ago
        Anonymous

        I'm 275lbs
        at 200 I would be extremely lean
        220 is my goal

  2. 2 years ago
    Anonymous

    it's over bro. you know what to do

  3. 2 years ago
    Anonymous

    are you the vocaroo guy?

    • 2 years ago
      Anonymous

      https://voca.ro/11Z9eLZNDxEv

      • 2 years ago
        Anonymous

        love your threads bro you crack me up
        frick the haters

        • 2 years ago
          Anonymous

          nobody hates me except 1 girl
          she's hella seethin' cuz I won't lose weight for ~~*her*~~

          • 2 years ago
            Anonymous

            she's negging you which means she wants you BAD

            • 2 years ago
              Anonymous

              ofc ask anyone on the street and they'll say we were built for each other

              • 2 years ago
                Anonymous

                I want to know her sexual secrets, I bet she has some dark ones

              • 2 years ago
                Anonymous

                she likes to feed me laxatives and make out until I spray her with my shit and then rough frick her

              • 2 years ago
                Anonymous

                I knew it, wife material

              • 2 years ago
                Anonymous

                >morbidly obese homosexual
                >tattooed fake eyebrow mentally ill troony
                You are a perfect match

              • 2 years ago
                Anonymous

                sir my wife is not a troony and we will be having 7 kids who will save the world

              • 2 years ago
                Reddit Randy

                Your "wife" sends me pictures and videos of her fingering her ass to me on snapchat

              • 2 years ago
                Anonymous

                Frick you Shoresy!

                Go on a cut. 20% daily caloric deficit, 1g of protein per lb of leanish body weight (200g total maybe), some fats but not too much. time most of your carbs around your workouts. Lift weights. Make sure you get in your 10000 steps daily. Avoid high impact cardio.

                Consistency > literally everything else.

                Fpbp

              • 2 years ago
                Anonymous

                randy you're the friend and I'm the desire
                also she fingers her butthole because she can't finger her pussy since she's a virgin still
                don't get confused

              • 2 years ago
                Reddit Randy

                No she sends me her fingering her pussy too kek, sneed harder Kam

              • 2 years ago
                Anonymous

                if she doesn't have a hymen then I'm gonna dump her pretty fast so thanks for the word up randy

          • 2 years ago
            Anonymous

            https://i.imgur.com/EbhHXgM.jpg

            ofc ask anyone on the street and they'll say we were built for each other

            Idk who I hate more, you or her for entertaining you. Stupid bawd should have just ignored you like the rest of us.

      • 2 years ago
        Anonymous

        What have you been in?

  4. 2 years ago
    Anonymous

    You literally samegay spam this board every single day in every single thread. You're trying way too hard to force yourself as a IST meme and it's just not going to happen buddy. It's time to take your mania pills and stop your homosexualry.

    • 2 years ago
      Anonymous

      I'm far more of an icon than a meme

      [...]
      Idk who I hate more, you or her for entertaining you. Stupid bawd should have just ignored you like the rest of us.

      shut up c**t

  5. 2 years ago
    Anonymous

    how are you not banned yet? do the mods not care or do you have an IP changer?

    • 2 years ago
      Anonymous

      one of the mods puts in the good word for me
      says i'm special and important or somethin'

    • 2 years ago
      Anonymous

      >an IP changer
      only the most hardcore hackers have those, highly illegal

  6. 2 years ago
    Anonymous

    ya this guy, I know this guy
    he hangs out on /adgd/ on /vg/ posting sick guitar riffs
    haunting stuff
    he's got crazy ideas for a heavy metal soundtrack and fps story based game like elden ring but not shit
    https://voca.ro/1ew3VEgt0ncO

    • 2 years ago
      Anonymous

      never doubted the man a genius
      he's just so fricking fat...

  7. 2 years ago
    Anonymous

    kam i think you're really hot but idk if you like trans girls...picrel is me

    • 2 years ago
      Anonymous

      nah m8 but my wife has a degradation kink so we can put you in front of her while I properly frick her ass

    • 2 years ago
      Anonymous

      How did you get out of jail Christine-chan?

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *