how do I not frick this up?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
how do I not frick this up?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Go on a cut. 20% daily caloric deficit, 1g of protein per lb of leanish body weight (200g total maybe), some fats but not too much. time most of your carbs around your workouts. Lift weights. Make sure you get in your 10000 steps daily. Avoid high impact cardio.
Consistency > literally everything else.
>20%
Lmao op is fat as frick he’s got at least 3 months of fat reserves just don’t eat for 3 months easy peasy
>1g of protein per lb of lean bodyweight
>200g
Lmao if you think he's 200lbs lean
yea I do actually
I'm 275lbs
at 200 I would be extremely lean
220 is my goal
it's over bro. you know what to do
are you the vocaroo guy?
https://voca.ro/11Z9eLZNDxEv
love your threads bro you crack me up
frick the haters
nobody hates me except 1 girl
she's hella seethin' cuz I won't lose weight for ~~*her*~~
she's negging you which means she wants you BAD
ofc ask anyone on the street and they'll say we were built for each other
I want to know her sexual secrets, I bet she has some dark ones
she likes to feed me laxatives and make out until I spray her with my shit and then rough frick her
I knew it, wife material
>morbidly obese homosexual
>tattooed fake eyebrow mentally ill troony
You are a perfect match
sir my wife is not a troony and we will be having 7 kids who will save the world
Your "wife" sends me pictures and videos of her fingering her ass to me on snapchat
Frick you Shoresy!
Fpbp
randy you're the friend and I'm the desire
also she fingers her butthole because she can't finger her pussy since she's a virgin still
don't get confused
No she sends me her fingering her pussy too kek, sneed harder Kam
if she doesn't have a hymen then I'm gonna dump her pretty fast so thanks for the word up randy
Idk who I hate more, you or her for entertaining you. Stupid bawd should have just ignored you like the rest of us.
What have you been in?
You literally samegay spam this board every single day in every single thread. You're trying way too hard to force yourself as a IST meme and it's just not going to happen buddy. It's time to take your mania pills and stop your homosexualry.
I'm far more of an icon than a meme
shut up c**t
how are you not banned yet? do the mods not care or do you have an IP changer?
one of the mods puts in the good word for me
says i'm special and important or somethin'
>an IP changer
only the most hardcore hackers have those, highly illegal
ya this guy, I know this guy
he hangs out on /adgd/ on /vg/ posting sick guitar riffs
haunting stuff
he's got crazy ideas for a heavy metal soundtrack and fps story based game like elden ring but not shit
https://voca.ro/1ew3VEgt0ncO
never doubted the man a genius
he's just so fricking fat...
kam i think you're really hot but idk if you like trans girls...picrel is me
nah m8 but my wife has a degradation kink so we can put you in front of her while I properly frick her ass
How did you get out of jail Christine-chan?