How do I properly train back?

Don't feel it where I'm supposed to when I train back. Only body part where I have this issue.

  1. 2 months ago
    Anonymous

    Set the lat pulldown for 400 lbs - only do the negative portion of the rep.

  2. 2 months ago
    Anonymous

    Do more, upper back can take infinity volume

    • 2 months ago
      Anonymous

      This 100 reps of upper back everyday 50 vertical 50 horizontal.

    • 2 months ago
      Anonymous

      Deadlifts, stiff leg dead lifts, pull-ups, chin-ups. Weighted if you can do them.

      We used to be monkeys. Hanging and pulling are easy for us. You can do pull-ups to failure every single day and recover from it.

      • 2 months ago
        Anonymous

        Bro you have imaginary lats. Shit the fuck up and lift gay.

        • 2 months ago
          Anonymous

          Imagine deez nutz

          • 2 months ago
            Anonymous

            Holy shit bro, that dove for men is killing your gains. What are you even doing bro

  3. 2 months ago
    Anonymous

    What’s your current back routine?

    • 2 months ago
      Anonymous

      Pretty basic right now since I'm a noob.

      >deadlift
      >db rows
      >lat pulldowns
      >face pulls

      Set the lat pulldown for 400 lbs - only do the negative portion of the rep.

      This 100 reps of upper back everyday 50 vertical 50 horizontal.

      Thanks I will try doing more reps. I think that may be it since I currently do it in the 10-12 rep range.

      • 2 months ago
        Anonymous

        Yeah you definitely wanna be doing 8-10 at least, also try adding in bent over rows and maybe cable rows if you can

  4. 2 months ago
    Anonymous

    Chest supported rows, thumbless grip, pull with elbows hold at the top and let thoracic spine stretch at bottom.
    Lat prayers, light weight but do them till it burns.
    pulldowns/pull ups. Try different grips.

    Takes lots of volume so keep doing it.

    Face pulls are great too.

    • 2 months ago
      Anonymous

      >Limit your back lifts by using a thumbless grip
      This is stupid don't do this.
      >Uses chest support to avoid activating lower back
      >In a back exercise
      This is stupid, don't do this either.

      • 2 months ago
        Anonymous

        Chest supported rows are better for the biggest muscle in the back

      • 2 months ago
        Anonymous

        I get better mind muscle activation with a thumbless grip. Lower back was always fried from other exercises but yeah if it's fresh a good set of bent over rows is fine.
        Shit even pendlays can give good activation if you use the right weight and form.

        • 2 months ago
          Anonymous

          >mind muscle activation
          This doesn't mean anything. Hold the bar properly and use more weight.

          • 2 months ago
            Anonymous

            My grip doesn't fail first

  5. 2 months ago
    Anonymous

    Tsunami bar. Add lat pulldowns to your warmup circuit with a focus on low load, slow and controlled reps focusing on mind-muscle connection. Try a variety of grips and bars until you find 'the one's then do that every warmup. Enjoy insane back pumps this will soon provide you.

  6. 2 months ago
    Anonymous

    If you do exercises like pull ups and deadlifts and you do it properly you're going to train your back whether you feel it or not

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