how do I stop being a wristlet?

how do I stop being a wristlet?

  1. 1 month ago
    Anonymous

    idk OP but if u figure it out let me know cause im in the same boat. it really makes me mad

  2. 1 month ago
    Anonymous

    My wrists got bigger from dumbbells but not the barbell. I think they do work when you stabilize stuff.

    • 1 month ago
      Anonymous

      thanks for the tip!

  3. 1 month ago
    Anonymous

    Try knuckle push ups, dumb bell curls, and pull ups. I used to have a weak limp wrist until I got surgery for my snapping ECU and started lifting and doing martial arts. We would do 100 pushups with our fists vertically on bricks for harder fists but it also strengthens your wrists and forearm. Good luck man

    • 1 month ago
      Anonymous

      On hard or soft surface?

    • 1 month ago
      Anonymous

      >We would do 100 pushups with our fists vertically
      What do you mean vertically?

  4. 1 month ago
    Anonymous

    Buy a grip strengthener

    • 1 month ago
      Anonymous

      which is the best one

      • 1 month ago
        Anonymous

        guys pls

      • 1 month ago
        Anonymous

        It doesn't matter just buy one

        • 1 month ago
          Anonymous

          link

  5. 1 month ago
    Anonymous

    it's mostly bones so it will mostly stay like that

    • 1 month ago
      Anonymous

      oh 🙁

    • 1 month ago
      Anonymous

      This is wristcel cope. I actually lost weight but my deadlift increased by 90lbs in a year (455->545) and my wrists grew. Before, I could wrap my middle finger and thumb around both wrists, now they won't even touch unless squeeze super hard.

  6. 1 month ago
    Anonymous
  7. 1 month ago
    Anonymous

    forearm-maxx

  8. 1 month ago
    Anonymous

    You don't. It's the result of bad genetics.

    • 1 month ago
      Anonymous

      Which gene is the small wrist gene?

  9. 1 month ago
    Anonymous

    Test

    • 1 month ago
      Anonymous

      w2c

  10. 1 month ago
    Anonymous

    You have to get the retard strength.
    You WILL carry oddly shaped and heavy rock
    YOU WILL THROW THEM AT YOUR ENEMIES

  11. 1 month ago
    Anonymous

    Is it over for me IST or can this be salvaged in any way

  12. 1 month ago
    Anonymous

    Reincarnate

    • 1 month ago
      Anonymous

      🙁

  13. 1 month ago
    Anonymous

    jesus christ nobody gives a shit about your wrists you body dysmorphic retards

    if you're gonna freak out about something you can't change, at least make it something people actually care about like chest insertions or something

  14. 1 month ago
    Anonymous

    I can wrap my pinky and thumb around my wrist and still have space to fit a pencil.

  15. 1 month ago
    Anonymous

    My right wrist is bigger than left one

    • 1 month ago
      Anonymous

      start masturbating with you left hand

  16. 1 month ago
    Anonymous

    If you're a wristlet you simply have to come to terms with the fact that you will never impress anybody with your physique or strength because your frame is weak so a trained weak frame will still be much weaker than people with average or above average frames who have trained for a similar length of time.
    Simply be honest with yourself about why you lift, if it's to get stronger because it's more useful in your day to day activities or you just enjoy doing it keep at it otherwise accept your genetics are not physically impressive and look into other ways of impressing people you would naturally be more suited to if that's all you care about.

  17. 1 month ago
    Anonymous

    deadhangs multiple sets to F after your workout.

    Incorporate some forearm and grip work aswell.

    if you stress bone enough it will grow.

  18. 1 month ago
    Anonymous

    You can't. You will forever be a wristlet

    • 1 month ago
      Anonymous

      is it ACTUALLY permanent?

      • 1 month ago
        Anonymous

        It is, but you can still try what this anon said

        deadhangs multiple sets to F after your workout.

        Incorporate some forearm and grip work aswell.

        if you stress bone enough it will grow.

        Your bones can in fact grow from stress. Just don't expect big results. Your wrists are only part of the problem though, since you would still have a small frame even if you somehow grew bigger wrists.

        • 1 month ago
          Anonymous

          why try to fix it if its permanenet

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