How do I stop being so slow and low energy? >cant be excited for anything >cant get motivation to do anything, I need a gym partner just to drag me t...

How do I stop being so slow and low energy?

>cant be excited for anything
>cant get motivation to do anything, I need a gym partner just to drag me to the gym
>do everything slowly, I need a few seconds to comprehend what I hear or see
>cant excitedly jump around and scream even when drunk, unlike normal people

And dont say depression or whatever, people in kindergarten made fun of me for tying my shoelaces too slow, so this isnt a new thing

  1. 2 months ago
    Anonymous

    You have low-t or you are just retarded.

    I m dead serious on both.

  2. 2 months ago
    Anonymous

    Autism

  3. 2 months ago
    Anonymous

    You chose to be this way. You make a conscious effort to be this way every day.

  4. 2 months ago
    Anonymous

    >t.

    • 2 months ago
      Anonymous

      I hte that girls can be borderline retarded and still get friends and endless love or support
      They can break a 1000 dollr glass table and just “oopsie woopsie haha” and everyone immediately forgives them

  5. 2 months ago
    Anonymous

    Don't let yourself sit around and do fuck all. Moving about and doing shit is infinitely easier once you're already moving about and doing shit.

    • 2 months ago
      Anonymous

      /thread

  6. 2 months ago
    Anonymous

    Literally the answer is to just start. Don't over-sleep, get your ass out of bed. 6-9 hours of sleep as an absolute max. Oversleeping will make this worse.
    Don't feel like exercising? Do it anyway, do something even if you go easy because you feel like shit.

    More broadly OP: if you don't like how things are, the first step is not doing the same exact fucking things that you aren't happy with. If you want a different future you need to start behaving differently now.

  7. 2 months ago
    Anonymous

    Get at least 10000 steps a day outside. Stinking in your room all day is making you braindead.

  8. 2 months ago
    Anonymous

    whats diet like
    shit im assuming

    fix diet first

    • 2 months ago
      Anonymous

      Example?

      • 2 months ago
        Anonymous

        Less carbs that spike your blood sugar to begin with

  9. 2 months ago
    Anonymous

    I have a similar problem, I have no energy anymore, I'm 31 and it feels like I aged overnight. I'm self employed, I basically can lift, and work and then just crash every night. Completely killed all hobbies and social life. My diet hasn't changed but the lack of energy came out of nowhere.

    • 2 months ago
      Anonymous

      deworm

  10. 2 months ago
    Anonymous

    Check amino acid profile.
    There are a handful of amino acids that are conditionally-essential (found daily in foods, but compete for absorption by higher ratio amino acids and/or not found very often).
    Amino acids determine everything in health, most of them are 100% required to absorb minerals/vitamins.
    For reference lysine and arginine are required to absorb calcium in the abundance needed to actually sustain bone density through regular use. Opposed to just maintaining heart regulation as a electrolyte. Your body will begin to leach calcium from bones in order to maintain heart health into old age.
    This can cause low energy from chronic inflammatory markers.
    People put way too much emphasis on vitamins/minerals and not enough emphasis on amino-acid profile. Which is exponentially more important. People's knowledge of amino acids are also often times borderline retarded.
    For reference and example people on this board un-ironically take l-arginine amino supplements.
    Which is absolutely fucking stupid.
    The body has a counterbalance system with a few other amino acids namely l-citrulline.
    If you supplement with l-arginine, your body rejects almost all of it and either breaks it down or pisses it out. It will not allow supplementation of it as it says "we have too much l-arginine compared to x, y, z. We obviously don't need it."
    Instead by supplementing with l-citrulline, l-arginine levels vastly improve as the body thereby states "whoa we have way too much l-citrulline, we better start producing l-arginine."
    Thereby balancing the equation of the two and raising l-arginine levels.
    l-citrulline leads to l-arginine which leads to more calcium (that stays in the body and isn't just pissed out) which leads to better mitochondrial production.
    Increased calcium also increases vitamin d absorption and vice versa. Vitamin d can reduce inflammation and help fight off diseases like cancer.
    cont-

  11. 2 months ago
    Anonymous

    stop cooming everyday

  12. 2 months ago
    Anonymous

    Stop jerking off

  13. 2 months ago
    Anonymous

    You have a sluggish CNS, try half a year of speed-strength exercises (Plyometrics, throwing stuff etc.).

  14. 2 months ago
    Anonymous

    Rape correction women.

  15. 2 months ago
    Anonymous

    Bump, I can’t even get excited for sex anymore. The same issue is affecting every aspect of my life. My wagie efforts are fruitless. My hobbies and dusty, I haven’t been to the gym in 3 years, I fuck just to make sure I don’t get cucked. I sometimes fall asleep while driving, getting oral, playing games, watching movies etc. Depression, low t?

    • 2 months ago
      Anonymous

      It’s terrible, I have youthful bursts of incredible energy throughout the day. They don’t last very long however. I’m 21 for reference, and yes I’ve been here since 2012 so still a newfag. Any anons here go through similar?

  16. 2 months ago
    Anonymous

    Cut the sugar. Try to cut all of it.
    You get enough from natural sources and it being in everything regardless.

  17. 2 months ago
    Anonymous

    >>cant be excited for anything
    adult life
    >>cant get motivation to do anything, I need a gym partner just to drag me to the gym
    weak soft bro
    >>do everything slowly, I need a few seconds to comprehend what I hear or see
    smooth brain
    >>cant excitedly jump around and scream even when drunk, unlike normal people
    regular nerd guy

    grow up, man up, get out, get some

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