How do I stop being tired all the time?

How do I stop being tired all the time? I can build muscle just fine but my energy levels are garbage, always forced to consume huge amounts of coffee and energy drinks

It's All Fucked Shirt $22.14

CRIME Shirt $21.68

It's All Fucked Shirt $22.14

  1. 1 month ago
    Anonymous

    Your diet and sleep schedule are shit. Fix both. And cut back on the caffeine, you're probably addicted to that too.

  2. 1 month ago
    Anonymous

    >Try to keep a consistent sleep schedule.
    >Don't look at device screens before bed. Use blue light blocking glasses if you insist on doing it anyway.
    >Get sunlight in the morning after waking up. Important for circadian rhythm and Vitamin D.
    >Avoid caffeine for the first hour after waking up, it blocks adenosine and you need to let your body sort that out first
    >Reduce caffeine intake overall
    >Have your dinner earlier, you don't want to be digesting when you go to bed
    >Avoid alcohol
    >Consider that you may be snoring or have sleep apnea

  3. 1 month ago
    Anonymous

    I agree with the last guy, I felt a lot better quitting caffeine (Which is a stimulant and a culturally sanctioned drug). You'd say you're forced to drink it but in reality these substances will inhibit you from listening to and regulating your own body.
    I've struggled with sleep all my life, here are some things I've tried recently that have really helped me out:
    >Adjusting blue light on my electronic devices.
    >Getting up at dawn and getting more sunlight.
    >Not eating or using tech before bed.
    >Reducing artificial sugars which contribute to the stimulant effect.
    >Stretching
    >Not drinking to much water before bed so I don't have to get up to go to the bathroom

    Being open to experiment and trying new things until you find what works, just be sure to give something a proper time before you decide it doesn't work.

  4. 1 month ago
    Anonymous

    >my energy levels are shit
    It's 100% mental. Even if you had an optimal diet, supplements and sleep your energy levels would still be dogshit.
    It's 10000% mental. You just have to do shit even if you don't feel like it. The people you think are high energy also have low energy but they just choose to do things as if they had high energy.

    • 1 month ago
      Anonymous

      Sounds like cope

      • 1 month ago
        Anonymous

        Nta but he's right, I have less energy than fat lazy guys that drink and smoke all the time meanwhile I eat healthy, don't smoke or drink and got less energy than them

      • 1 month ago
        Anonymous

        I'm telling you to man up, sissy.

        • 1 month ago
          Anonymous

          Chud cope

  5. 1 month ago
    Anonymous

    Same as you, OP.
    All the anons providing their "5 simple DIY hacks" are full of shit.
    You most likely have ADHD, which means you have zero perceived energy because everything is boring to you.
    When I have a task to do that seems interesting to me, I get energized and I can go for hours without feeling tired.
    The moment I sit down and I get bored, my energy levels drop.

    All that bullshit about caffeine, sunlight and gay stretching routines are useless memes, just make your life interesting enough that it's not boring you to death.

    • 1 month ago
      Anonymous

      >I have ADHD so I don't need sunlight or consistent sleeping patterns!

      I have ADHD and you are just incorrect. ADHD does negatively impact sleep and energy levels, but pretending like getting basic human necessities is somehow invalidated because of it is moronic.

      • 1 month ago
        Anonymous

        The only thing ADHD did for you is that it turned you into a dumb moronic b***h, my brother.

        • 1 month ago
          Anonymous

          >NOOOOO YOU CAN'T GIVE ME CORRECT ADVICE!
          Stop being a fricking slob and blaming it on 80HD. You can be a lazy, unhealthy dumbass and also have ADHD - they aren't mutually exclusive.

          • 1 month ago
            Anonymous

            I accept your concession.

            • 1 month ago
              Anonymous

              Cope. Stop being lazy.

              • 1 month ago
                Anonymous

                Stop being so butthurt, my brother.

    • 1 month ago
      Anonymous

      >All that bullshit about caffeine, sunlight and gay stretching routines are useless memes
      It's not, especially sunlight. Having ADHD does not mean you know actually know anything about ADHD.

  6. 1 month ago
    Anonymous

    why is his nail like that?

  7. 1 month ago
    Anonymous

    >How do I stop being tired all the time?
    Get rid of your built up caffeine tolerance. Reduce usage or take a break from caffeine altogether to make your body sensitive to it again. Take vitamin d and low dose methylene blue. Cut in some extra calisthenics at random times to trick your brain into a more alert baseline.

  8. 1 month ago
    Anonymous

    Usually comes down to diet. If you are eating pretty clean then just try intermittent fasting. It helps overall health and mood.

  9. 1 month ago
    Anonymous

    Drink more water. Like a lot.

  10. 1 month ago
    Anonymous

    I used to be like this, then I started sleeping a steady 8.5 hours every night and suddenly I was energetic until like 2 hours before bed

  11. 1 month ago
    Anonymous

    I'd like to know too. I have a chronic fatigue syndrome. I sleep 8 hours a day, I have a fit diet, I do some form of exercise daily. I'm not stuck inside all day. I drink plenty of water.
    It got a lot worse during the winter because I had vitamin D deficiency. But it's back to being as it was after I started supplementing it. I don't know what to do beyond that. I just live with it. I'd love to know how to get rid of this.

Your email address will not be published. Required fields are marked *