How do I stop dreading leg day?

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  1. 1 month ago
    Anonymous

    Have a happy leg day for once and happymaxx instead of brutalizing yourself out of the gym. Become the pampered powerlifter with controlled nerves. More reps in reserve this time for smiles

  2. 1 month ago
    Anonymous

    Walk backwards uphill

  3. 1 month ago
    Anonymous

    >he doesn't have leg push and leg pull days

    • 1 month ago
      Anonymous

      You may have just solved 4 day PPL for me.

  4. 1 month ago
    Anonymous

    stop gooning over brownoids

  5. 1 month ago
    Anonymous

    ah you changed to a new yellow bone as i requested

    i own you mentally

    • 1 month ago
      Anonymous

      Jorja will still be posted, don't worry pal

      • 1 month ago
        Anonymous

        She's fat now though

        • 1 month ago
          Anonymous

          I'm gonna kidnap her and give her ozempic shots

        • 1 month ago
          Anonymous

          Ain't nothin' better than the pretty big forehead b***h

  6. 1 month ago
    Anonymous

    Don't think, only lift.

  7. 1 month ago
    Anonymous

    I love her hair

  8. 1 month ago
    Anonymous

    you don't hate leg day, you hate axial loading day. Belt squat/leg press and good morning instead of barbell squat. and then burn your hamstrings and quads with leg extensions/curls.
    if you hate leg extensions/leg curls there's no saving you, just stop lifting

  9. 1 month ago
    Anonymous

    Find leg exercises you enjoy.
    If you hate squats, don't do squats, do something else.
    Even if they're not as effective or efficient as squats, they'd be better than the squats you skipped.

    • 1 month ago
      Anonymous

      That pic reminds me of something.

    • 1 month ago
      Anonymous

      >If you hate squats, don't do squats, do something else.
      That's such a b***h move though

      • 1 month ago
        Anonymous

        I bet you like sucking wiener, homosexual

        • 1 month ago
          Anonymous

          Yeah, you're a b***h.

          You skip squats?

      • 1 month ago
        Anonymous

        Yeah, you're a b***h.

  10. 1 month ago
    Anonymous

    >having a separate day for legs
    >not doing push+quads, pull+hams
    ngmi

    • 1 month ago
      Anonymous

      Today must be dick day for you, haha!

      • 1 month ago
        Anonymous

        It's hip thrusting yo mama day, haha!

  11. 1 month ago
    Anonymous

    Add arms to it

  12. 1 month ago
    Anonymous

    Don't. Dread them and STILL face them. Consciously.
    Remember to reload every 5 weeks or so.

    • 1 month ago
      Anonymous

      >Remember to reload every 5 weeks or so.
      i'm new, what does this mean?

      • 1 month ago
        Anonymous

        Reload your guns

      • 1 month ago
        Anonymous

        Autocorrect. I meant deload.

    • 1 month ago
      Anonymous

      >Remember to reload every 5 weeks or so.
      i'm new, what does this mean?

  13. 1 month ago
    Anonymous

    do leg exercises you enjoy.
    Personally I hate heavy squats. I do my entire lower body with machines.

  14. 1 month ago
    Anonymous

    do lifts that turns your vision into old tv static and makes you feel light-headed
    for me, it's deadlifts and hack-squats
    then do some lazy accessories where you can sit down and think about how fun it was that you almost passed out

    • 1 month ago
      Anonymous

      sounds like you just have an addiction to erotic autoasphyxiation

      • 1 month ago
        Anonymous

        all great deeds have their root in the erotic

  15. 1 month ago
    Anonymous

    Learn to love pain

  16. 1 month ago
    Anonymous

    Switch to a full body routine so that one workout will only have 3-4 sets of squats, and then the next day is 3-4 sets of RDL, and so on

    Less taxing that way, less cardio intensive, better recovery, and you can focus more on quality instead of just half assing and trying to get through it. Also means more volume training per week if you plan it correctly That way you're more excited to lift.

  17. 1 month ago
    Anonymous

    make it a legs and arms day

  18. 1 month ago
    Anonymous

    Built to be raped by BWC

  19. 1 month ago
    Anonymous

    Kill everyone on earth

  20. 1 month ago
    Anonymous

    Become so dissociated and depressed that assigning relative unpleasantness to different activities loses all significance because everything is hell
    Then, out of necessity to not end up on the street, create an alter ego cyborg persona which you program with a to-do list and then switch on autopilot after your morning dump
    Retreat to a dark comfy corner of your mind and indulge in vivid maladaptive daydreams as you observe your cyborg persona going about its daily tasks, including but not limited to leg day
    Works for me

  21. 1 month ago
    Anonymous

    by pretending it's arm day

  22. 1 month ago
    Anonymous

    Lovecraft and Hitler wouldn't forgive but bros...

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