Soda is super tasty, but also super unhealthy. It's also burning up my cash cause it's so damn expensive. If I could cut out soda I could easily stay in my calorie intake goals. But I'm pretty sure I'm addicted to it at this point. How do I wean myself off of this crap?
I have the same problem. Drank a 12 pack in one day.
Depends how much you drink now
If you drink several a day, limit yourself to one per day. Then if you drink several per week, limit yourself to one per week.
Get used to drinking water. It'll seem boring at first but eventually it's all you'll want when you're thirsty.
Switch to a mix of diet soda and seltzer.
i drink a shit ton of diet soda. 0 calories keeps hydrated and satisfied. diet sprite for no caffeine sometimes diet coke or pepsi for caffeine
Haha do fat fucks really have a problem with this?
Literally just stop. HAHAHAHA
Exercise self control. HAHAHAHAHA
HAHAHAHHAHAHA are you serious soda drinkers look like ducking pussys id never do that shit in public
I drink like a liter of mountain dew no sugar a day, how fucked am I in the long run
the onyl thing thats fucked is your teeth if you dont stop drinking soda.
fill up a jug of water and keep it on your desk and have some water whenever your thirsty
this is cringe. never compromise. its better to keep listerine and clean your teeth with mouth wash 1-2 times a day on top of brushing twice a day. this allows you to enjoy diet soda while also maintaining enamel and teeth health
if you HAVE to drink diet soda. then at least use a straw or just rinse your mouth with water when your done. the acid eats your enamel if you let it sit in your mouth.
i suppose i don’t have to do anything. it just helps me maintain a lean physique and allows me to treat myself with something tasty to help keep me on track when i’m eating vegetables and healthy shit. Teeth health is definitely an important consideration though.
yes i completely agree! diet sodas are a great way to combat cravings! Keep at it anon and keep your teeth in mind so you dont get cavities and acid damage 🙂
>how do I stop drinking soda?
stop buying it
Just drink less. Drink a glass of water and follow up with a shot of cola. Have some self control.
Diet
No sugar
There's no such thing as unhealthy or healthy, just calories. Drink zero calorie sodies and shut the fuck up
Honestly drinking water, adding cucumber to it or lemon whatever to flavor it naturally. Dont buy any and keep it out of your house. Easy for me to say because I only drink like 4-5 sodas a year. But you got this fren its easier than it seems now.
Replace it with water, literally, the only reason you're drinking soda is because you subconsciously think you're thirsty, just drink a lot of water, and you won't want soda.
switch to diet or 0 cal and make yourself drink more water you fat sack of shit