How do I stop pleasure eating. (eating when not hungry). >just dont buy the food

How do I stop pleasure eating. (eating when not hungry)

>just dont buy the food
I dont live alone anon, and even at work i sometimes ending up buying food.

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  1. 1 year ago
    Anonymous

    When I got put on Ritalin, I dropped 10kg in 2 months simply because I didn't get as much enjoyment out of simply stuffing food into me. I went from living to eat to eating to live.

  2. 1 year ago
    Anonymous

    Have you tried to stop doing it?

  3. 1 year ago
    Anonymous

    Eat filling low calorie food. Don't buy processed food. Meal prep. Don't be a pussy.

    • 1 year ago
      Anonymous

      >filling low calorie food

      Excuse me, but this does not exist.

      • 1 year ago
        Anonymous

        Vegetables, fruit, salads

        • 1 year ago
          Anonymous

          I once ate an entire head of iceberg lettuce in a large salad and I didn't feel full. This was like a 2kg lettuce too and it was just paired with white vinegar and Kosher salt.

          • 1 year ago
            Anonymous

            have you tried two heads of iceberg lettuce

            • 1 year ago
              Anonymous

              Not yet, but it still probably would not be enough. My appetite is beyond hyper and my stomach is a fusion reactor.

          • 1 year ago
            Anonymous

            Iceberg lettuce is the least filling form of lettuce you want nutrient dense foods that what they mean by filling when yoy jave the nutrients you need in a small package the stomach does not send as much hunger signals to the brain

          • 1 year ago
            Anonymous

            >no protein
            >no fats
            >just nutrient devoid leaves
            >why am I still hungry and not satiated
            1 fresh as possible head of romaine with a large chicken breast and 3 ounces of cheese. Top it with red wine vinegar and some salt. It'll BTFO your "salad" or whatever that thing was

        • 1 year ago
          Anonymous

          Fruit is too sugary. Veggies are god though. Eat like a gorilla.

          • 1 year ago
            Anonymous

            Begone ketoschizo
            Fruit is far more effective. fruit has a good calorie-to-fullness ratio, with benefit of also having vitamins and tasting sweet.
            You absolutely will lose weight if you substitute one meal with chopped up fruits.
            Best of luck and enjoy vegetables and fruit!

    • 1 year ago
      Anonymous

      also pleasure eating has nothing to do with "being full" you eat because of a mental feeling, not a physical state of being. I personally, to my great shame, can eat an entire pizza and feel disgustingly full and still fricking eat because I have a severe eating issue.
      I hate myself.

  4. 1 year ago
    Anonymous

    Try essential amino acids, helped me stop binging. Sugar can can quell almost any craving but it might be some amino acid that your body really wants.

  5. 1 year ago
    Anonymous

    high volume low calorie

    >non fat greek yogurt
    >protein pancakes
    >bags of pop corn
    >sandwich bread and turkey lunchmeat
    >bags of frozen vegatables
    >califlour rice and zuchinni noodles
    >ground turkey
    >diet coke

    what's nice about being hungry and cutting is that all food starts to taste amazing. Non fat greek yogurt tastes like heaven to me, frick IST.

  6. 1 year ago
    Anonymous

    Start smoking

    • 1 year ago
      Anonymous

      Tobacco or cannabis?

      • 1 year ago
        Anonymous

        Tobacco. It suppresses your appetite
        Shame about the cancer though, but you can't get everything

        • 1 year ago
          Anonymous

          Just don't be genetically prone to carcinogenic compounds, simple as.

  7. 1 year ago
    Anonymous

    Depends on when you do it. If you do it while working you can change it for something like drinking water.
    If you do it out of boredom you should instead do something else to deal with that.
    Find the source, the trigger of that behavior. Also be mindful of your thought process, your head just goes through a series of sure proof paths that result in the desired stimulus.

  8. 1 year ago
    Anonymous

    drink this shit. Dont boil the water, keep it at 75°c 80 max.
    I drink it cold with ice in summer.
    Keeps you from eating, its a great stimulant. But don't drink it past 6pm or you will have problems sleeping. Its like coffee but better.

    • 1 year ago
      Anonymous

      What you're describing sounds exactly like coffee.

      • 1 year ago
        Anonymous

        My brother in law is very into yerba mate. Seems to be alright

        • 1 year ago
          Anonymous

          It is probably banned in Australia like everything else.

      • 1 year ago
        Anonymous

        Yeah but its better. Can't explain, but it works better than coffee. You tend to drink more of it though, if you drink as much coffe it might not be pleasant. So it keeps you hydrated

    • 1 year ago
      Anonymous

      What you're describing sounds exactly like coffee.

      My brother in law is very into yerba mate. Seems to be alright

      It is probably banned in Australia like everything else.

      Yeah but its better. Can't explain, but it works better than coffee. You tend to drink more of it though, if you drink as much coffe it might not be pleasant. So it keeps you hydrated

      Yerbagays are mentally ill.

  9. 1 year ago
    Anonymous

    Ephedrine, caffeine and baby aspirin. That shit has been killing my appetite, especially in the morning.

  10. 1 year ago
    Anonymous

    simply say no to the food.

  11. 1 year ago
    Anonymous

    His head looks so weird

  12. 1 year ago
    Anonymous

    stop being bored and spend your time wisely

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