How do I train "agility"? Like I want my body to "feel lighter"

How do I train "agility"?

Like I want my body to "feel lighter"

I want movement to be faster/easier/more coordinated

How do I achieve that

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  1. 1 year ago
    Anonymous

    Calisthenics and cardio
    /thread

  2. 1 year ago
    Anonymous

    Weighted clothes, unionically.

    • 1 year ago
      Anonymous

      This is your answer . Weighted clothes have done wonders for me, and the only negative is that I haven’t had the opportunity yet to drop them like Rock lee and get foids immediately wet.

  3. 1 year ago
    Anonymous

    Cross country, start random bouts of sprints in your jog. Do hills and sprint up them. Carry gear and go on a hike, then hike without gear. I lost 6 lbs during hunting season just from lugging around my gun and crossbow and killbag.

    Also do bleachers at local HS

    • 1 year ago
      Anonymous

      That's called the fartlek training. Laugh all you want it's true.

      • 1 year ago
        Anonymous

        >how's the training going bro?
        >bro just focusing on fartkek nowadays wbu??

      • 1 year ago
        Anonymous

        fartlek isn't random though, also does anyone know if fartlek works for rowing?

        • 1 year ago
          Anonymous

          it was originally random when it was invented. Now people do structured versions as well.

  4. 1 year ago
    Anonymous

    play actual sports, skateboarding, boxing, sprints, swimming, basketball, gymnastics, climbing, yoga, calisthenics, olympic lifting

  5. 1 year ago
    Anonymous

    Skip rope for sure, gets you faster on your feet.

  6. 1 year ago
    Anonymous

    Start with ladder work and cone drills

  7. 1 year ago
    Anonymous

    Swimming, running, (weighted) calisthenics, cycling, be <12% bodyfat

  8. 1 year ago
    Anonymous

    barbarian village agility course

  9. 1 year ago
    Anonymous

    Learn how to juggle whilst riding a unicycle.

  10. 1 year ago
    Anonymous

    If feasible, get your own trampoline. It’s an incredible workout.

  11. 1 year ago
    Anonymous

    On canifis rooftops. Thats what i do anyway

  12. 1 year ago
    Anonymous

    Lose weight

  13. 1 year ago
    Anonymous

    Powerlifting, believe it or not. I was able to do backflips and shit and no amount of personal transportation could fatigue me when I used powerlifting training to increase my force output without increasing my bodyweight and ended up benching 2pl8 at 130lbs.

    • 1 year ago
      Anonymous

      >increase my force output without increasing my bodyweight
      how the frick

      • 1 year ago
        Anonymous

        Practice lifting and develop your CNS as much as possible but stay away from failure and don't eat enough to gain muscle. At some point you will have to gain muscle to progress. Staying just short of that you can min max agility. Also it's not like you want zero muscle. I was 130lbs but I was also 5'3" so I had some muscle. You want to be skinny strong.

  14. 1 year ago
    Anonymous

    this is the dumbest question on IST right now, and there is some homie on here asking how to count calories without having to physically count calories.

    • 1 year ago
      Anonymous

      link me to the dumb homie expeditiously

  15. 1 year ago
    Anonymous

    The answer is just to play sports and do

    • 1 year ago
      Anonymous

      do??

      • 1 year ago
        Anonymous

        just do.

        • 1 year ago
          Anonymous

          DO WHAT

    • 1 year ago
      Anonymous

      either this or figure what is weak in your body and strengthen it. then do drills of whatever you want over and over until you get faster. the reason everyone is giving op a different answer is because they all have different weak points and fixing them made them improve their agility

  16. 1 year ago
    Anonymous

    Boots of lightness

  17. 1 year ago
    Anonymous

    Bast answer bar none is jumping rope. Got really into it for like six months and the benefits stuck. Learn the moves, they’re a fricking nightmare, but the combination of timing, upper, and lower body movements just can’t be beat. Like double cross double under, whipped myself so many times learning that one. Recorded myself playing tennis and while my swings were not impressive I looked good running and moving.

  18. 1 year ago
    Anonymous

    Calisthenics
    Cardio
    AND FRICKING CALF RAISES

    holy shit, try doing heavy calf raises for like half a year, you'll feel like you're walking on air when you jump

  19. 1 year ago
    Anonymous

    Yoga, running, gymnastics, jiu jitsu, boxing circuits.

  20. 1 year ago
    Anonymous

    agility drills

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