How do I train myself to be more mentally bulletproof through physical means? >lifting. >meditating

How do I train myself to be more mentally bulletproof through physical means?
>lifting
>meditating
>increasing test through zinc, d3, good sleep
What else bros?

  1. 1 month ago
    Anonymous

    >avoid social media
    >avoid news
    >read books
    >solve complex problems(maths, physics, coding)

    • 1 month ago
      Anonymous

      >avoid news
      How do i keep up with current affairs then? I usually read the news on my phone during breakfast

      • 1 month ago
        Anonymous

        If anything actually important happens, I usually hear about it from people irl. Nothing important usually happens, though

        • 4 weeks ago
          Anonymous

          If anything important happens (the apocalypse) the signs should be obvious. Anything else is trivial and does not impact you personally.

          I can’t believe someone posted something this based.

          Stop watching the fucking news gays.

        • 4 weeks ago
          Anonymous

          If anything important happens (the apocalypse) the signs should be obvious. Anything else is trivial and does not impact you personally.

          based
          I've been off the news since 2019 and miraculously I didn't miss anything of importance. People usually discuss it so you end up knowing the general state of affairs anyway.

      • 1 month ago
        Anonymous

        If anything important happens (the apocalypse) the signs should be obvious. Anything else is trivial and does not impact you personally.

        • 4 weeks ago
          Anonymous

          You should be prepared for the apocalypse anyway.
          It was a real eyeopener during the lockdowns to see how few people are actually prepared.
          You don't have to be a preper, but like just 50 or so years ago it was still normal to have at least a few months worth of imperishable foods stocked up.
          But now people blindly trust the shops will always be open.

      • 4 weeks ago
        Anonymous

        if it matters you will hear about it
        probably wont tho

      • 4 weeks ago
        Anonymous

        >How do i keep up with current affairs then?
        don't be a retard bro

        https://i.imgur.com/QFMj8NM.jpg

        How do I train myself to be more mentally bulletproof through physical means?
        >lifting
        >meditating
        >increasing test through zinc, d3, good sleep
        What else bros?

        I think cardio is great for mental gains

  2. 1 month ago
    Anonymous

    Pay hot naked hebes to hit you with baseball bats while being tied down. Complete mind and body hardening

  3. 1 month ago
    Anonymous

    Prayer and fasting. Read lives of saints for more info

  4. 4 weeks ago
    Anonymous

    Cold plunge every morning
    Cold showers if your a poorfag

  5. 4 weeks ago
    Anonymous

    >pause reps
    >slow eccentric movement
    >derive zinc and other vitamins naturally
    >read and study (read the hermetica)
    >learn new skills

  6. 4 weeks ago
    Anonymous

    >mentally bulletproof through physical means
    Are you too afraid to face things mentally?

  7. 4 weeks ago
    Anonymous

    >something bad happens
    good
    >something good happens
    push harder

  8. 4 weeks ago
    Anonymous

    Save a life please https://www.youtube.com/watch?v=MewmfYq4Wrw

  9. 4 weeks ago
    Anonymous

    test through zinc, d3, good sleep
    this is such a meme. stop taking placebo pills and thinking that going from 8 to 9 hours of sleep is going to affect your testosterone levels
    if you really cared about your testosterone levels, you'd be taking testosterone injections

  10. 4 weeks ago
    Anonymous

    not giving a fuck about anything at all that's what i find most effective

    • 4 weeks ago
      Anonymous

      This screenshot unironically turned my life around 360 degrees

  11. 4 weeks ago
    Anonymous

    Kevlar skull implants

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