How do I unfuck myself? Im exiting my twenties and look like complete shit

How do I unfuck myself? I’m exiting my twenties and look like complete shit

  1. 4 months ago
    Anonymous

    by doing the opposite of what you're already doing.

    >sitting on your ass and eating poorly.

  2. 4 months ago
    Anonymous

    Nice a-cups, gay

  3. 4 months ago
    Anonymous

    In order of importance.

    1) Stop shoving large quantities of gross shit down your throat.
    2) Lift weights
    3) Cardio daily

    You're welcome.

  4. 4 months ago
    Anonymous

    Just start lifting. Dont even think too much about it at the start. Just hit the gym, the rest will come naturally once you see progress

  5. 4 months ago
    Anonymous

    OP, I legitimately looked way worse than you, only 4 short months ago. Left pic is me in April 2022, right pic is now.

    I decided to start lifting 3 days a week, light to moderate cardio on the off days, focused on eating enough protein every day, and ate at a calorie deficit of 500-750 calories daily.

    I still have a long way to go but if you truly start today and stay consistent, it really doesn't require that much effort, and you will start to see massive changes in only a month or two.

    • 4 months ago
      Anonymous

      >I legitimately looked way worse than you
      Good progress anon. But by no metric does OP look better than your before pic.

    • 4 months ago
      Anonymous

      Nice work bro.

    • 4 months ago
      Anonymous

      Bruh congratulations on your hard work. I tried to do exactly the same, but my belly and sides are still noticeably of there, though I did lose 4 inches in the waist

  6. 4 months ago
    Anonymous

    >using American Crew
    Unironically end yourself pic rel is the only pomade a man should use.

    • 4 months ago
      Anonymous

      Why does it have blacks on the lid though? That doesn't seem good. Or is it one of those really old products like "moron boy toothpaste"?

      • 4 months ago
        Anonymous

        morons have really shitty sheep hair so back in the 40s they made this to style it. They cant use normal people hair product. Turns out it dosent really work with moron hair, nothing does, but it works great with our straight sheepfree white guy hair so greasers started using it to do their pomps etc. I used to use this in High school when I wanted to look like johnny bravo (did not help me score pussy so I dropped it). It smells really good. It takes a few days to wash out after use, that's how strong this shit is.

        Pearanon if your reading this get a tin of murrays and do a pompadour

  7. 4 months ago
    Anonymous

    TRT, protein-heavy diet and 1 year of lifting, report back after that if you can actually stick to it

  8. 4 months ago
    Anonymous

    >how do I unfuck myself
    Start by quit posting this here. You’re not going to make it unless you actually do something

  9. 4 months ago
    Anonymous

    Count calories and stop eating bullshit. Red meat, Milk, Honey, Fruit, Seafood. Go lift some weights too, pussy. Also it's very obvious you're deficient in test. Sun your nuts and take ashwaganda.

  10. 4 months ago
    Anonymous

    Why do you bros keep replying to these threads seriously

    • 4 months ago
      Anonymous

      they're new

  11. 4 months ago
    Anonymous

    You need sunlight, proper nutrition and hydration, and exercise.

    Begin sun bathing every day for fifteen minutes per side (front and back). Try to sleep at least seven hours every night. Drink a lot of water, and try to mix in some electrolytes to one drink per day. Find a resistance training program such as PPL — something which mixes strength and hypertrophy. Focus on progressive overload over the long term. Consume one gram of protein per body weight. If you want to go the extra mile, remove all plastics from your life: containers, bottles, utensils, and clothing. Quit gaming, watching movies, and masturbating, too.

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