In before woman don't care for it or whatever
I don't care what some vapid whore thinks i just want to fuck some prime twink Bussy
How do o get this Body
In before woman don't care for it or whatever
I don't care what some vapid whore thinks i just want to fuck some prime twink Bussy
You’ll be a victim
You deserve what’s coming to you
I'm trying to attain this body type.
75Kg, 5'8.
I'm going for 50 pull ups throughout the day.
Can someone post a regime or anything?
Here's a beginner routine example that will bring you towards that physique
>schedule
1-2-x repeated over and over
x is rest
>Day 1
Deadlift 4x3-6
Pullups 4x6-10
OHP 4x8-12
SUPERSET
Rear Delt Raises + Lateral Raises 4x8-12
>Day 2
Split Squats 4x8-12
Bench Press 4x6-10
Rows 4x10-15
SUPERSET
Curls + Tricep extensions 4x8-12
>diet
Permabulk if a Halloween decoration, slight bulk into near infinity if skinny, minimal diet change if chubby, slight cut if overweight, cut until you can't stand it anymore if a lard elemental. Eat a diet high in vitamins and minerals regardless and eat 1-1.1g/pound or 2.2-2.4g/kg of protein per pound of lean body mass
>sleep
Don't be too sleep deprived or you won't be able to achieve the body you want. Hormones will get fucked up and you won't have the mental energy to put in work. You'll just give up if you aren't sleeping
>supplements, influencer diets, muh ISTness hax and esoteric secret knowledge
Most are useless to an average person and shouldn't be considered until you've gotten to a level that you need to push for an extra edge. Aiming for this physique isn't enough to justify doing something that will only get you 1% more results
>1-2-x repeated over and over
What does 1-2 mean?
>x is rest
>>Day 1
>Deadlift 4x3-6
>Pullups 4x6-10
>OHP 4x8-12
>SUPERSET
>Rear Delt Raises + Lateral Raises 4x8-12
Got it. But at what weights should i do DLs and OHPs?
>>Day 2
>Split Squats 4x8-12
>Bench Press 4x6-10
>Rows 4x10-15
>SUPERSET
>Curls + Tricep extensions 4x8-12
Got it. But what weights?
>>diet
>Permabulk if a Halloween decoration, slight bulk into near infinity if skinny, minimal diet change if chubby, slight cut if overweight, cut until you can't stand it anymore if a lard elemental. Eat a diet high in vitamins and minerals regardless and eat 1-1.1g/pound or 2.2-2.4g/kg of protein per pound of lean body mass
Isn't that a lot of protein for someone who's 75kg? I don't wanna fuck my kidneys.
>Don't be too sleep deprived or you won't be able to achieve the body you want. Hormones will get fucked up and you won't have the mental energy to put in work. You'll just give up if you aren't sleeping
Got it
, influencer diets, muh ISTness hax and esoteric secret knowledge
>Most are useless to an average person and shouldn't be considered until you've gotten to a level that you need to push for an extra edge. Aiming for this physique isn't enough to justify doing something that will only get you 1% more results
Gotcha
>What does 1-2 mean?
Do day 1, the next day do day 2, then take a rest day after that. After your rest day start at day 1 again and try to lift more weight or do more reps
>Got it. But at what weights should i do DLs and OHPs?
>Got it. But what weights?
I don't know how strong you are. Go into the gym and start light. Work up in weight until you can only do a set within that rep range. Next time you're in the gym start with that weight after you warm up
>Isn't that a lot of protein for someone who's 75kg? I don't wanna fuck my kidneys
It takes a lot more protein than that to mess with your kidneys. If you weigh 200 pounds right now and you're 20% bodyfat, that means eating 160g-175g of protein per day is the highest you can go to get benefits while still staying under the amount of protein that would be harmful to you, which at 200 pound would be around 250g of protein per day or more
ab???? where’s the ab????
The OP pic doesn't have abs big enough to justify it. Compounds are enough for OP's goals
He asked for a routine so I gave it to him. Only took like 4 or 5 minutes to type
You can see his abs line
if not doing abs you will get a fatass belly instead (that what happened to me)
Holy shit, did you take a hit of meth before you typed this? It's a cluster fuck of info and honestly you REALLY don't need to go this hard.
Literally the same body type, just a different guy. Honestly the guy in OP's pic has better abs too.
My abs aren't as defined as the pic in the OP but I'm in similar shape, here's my routine: Stretch, bicep curls, overhead press, bench press, farmer's carry, crunches, and sit-ups. Might do some shoulder shrugs or lateral raises if I want to hit my shoulders a bit harder. For legs: Ham string and quad stretch, knee taps, squats, glute bridge, and clam shells. I go for walks regularly as well and also have some stairs in my home in case I want to do sets of those as well. I didn't give the rep amount because I'm not sure what level you're at, start by doing just a few reps in each exercise and then work your way up.
Im in the spectrum of being overweight on the BMI scale should i eat at a sligh calorie defeceit?
And if so how much?
bulk above 1/2/3/4
dont watch your diet just eat anything you want but get your chicken in
What is redpilling about this physique is that you dont need big delts to make it, it was always about the lats
Zoomers have been spamming lateral raises for the last couple of years now to get the "wide look" when they should really be doing pull ups/pulldowns
For a long time if you asked a bodybuilding coach how to get wide shoulders, the answer 9/10 times would be "wide grip pullups" or some variation of that. Builds the hell out of your lats and rear delts and makes you wide
his delts arent that small, hes just fat and men hold very little fat in their shoulders
I can never tell if the regular rpelies you get with this photo is ironic, how is this guy not a goal, how is there any shitposting about it at all. idgaf about vapid attention, I just wanna be strong and this guy looks strong.
Disgusting, also that body is not impressive. Pic-related is a better ideal, but only for white Christian men who will fuck their hot wives and beget many healthy children.
ok then how do i get to this body type?
eat a lot of food and exercise
Use SS (with dips, pull-ups, and curls) then 4-Day Texas Method to bulk past 1/2/3/4 for 5 reps. Then do 5/3/1 Boring But Big, also whilst bulking.
Better or worse than OP?
Better
This is my fucking goal body but my only fear is that when I’m about to have sex and the gf sees the fat she will get the ick. I’m almost like this and get mired whenever I go and can pull hoes but when the time to get the t shirt off it’s what scares me
>t. Twink who is now gigachad permabulker
Kek bro you’re thinking too much of it, do you honestly think a woman will be disgusted by this body? A woman who was just about to have sex with you? Besides believe me she already knows exactly what you look like, women are very good at this.
When i looked like pic rel (actually i was even a bit fatter at the time) this hot swedish girl i just finished fucking grabbed my belly fat and said “this is the hottest fucking thing ever” and i burst laughing. Women don’t really care m8, just be strong and not too fat, 18% is reasonable if your visibly strong
Forgot pic rel
Mirin bro
Thanks, I’m a fatass now and get no bitches
bro insane traps and arms, you are a chad bro
Probably the best.
>women are very good at this
if they were, they'd be good at estimating bodyweight and bfp. they're not
Body dysmorphia is a real thing anon. I'm 35 now and have regular sex - virtually no woman on the planet would reject sex and show visual disgust if she was about to get dicked down. The exception would be if you were morbidly obese and looked disgusting in general.
Also, most females do not seek the shredded physiques that roiders have. It can be quite off-putting for them. My ex called me "ripped" even though I was 15% - 18% body fat during the time we dated (I trained for strength mainly and had some feint definition on my abdomen. Good arm vascularity though). Looking visibly strong despite not having definition will go a long way with females.
you see bro i was always lean af and now im like 15-17% and i feel morbidly obese. that's the diff. is like going from a golf gti to a toyota corolla
here's how fucked up i became for reference.
>lift
>don’t watch your diet besides hitting macros
stronglifts with some isolations, ab work and cardio
never forget cardio
what would you estimate his stats are?
height/weight/bf%/
This body looks disgusting. He has decent peck but that's it.
Look at all that fat and just the overall shape is horrendous.
>t. Hairless twink
Look at the flab, full size the pic and look at it bulging. It reminds me of Homer's belly that time the doctor tapped it and recorded how long it jiggled for.
Just a warning that if you chase this body you will have an hour glass figure. Look at how he's posing at an angle, then look at his love handles spilling over his shorts. Now, imagine looking at him straight on. It's probably better to be a little leaner if you're chasing aesthetics
puts a smile on my face that some tismos will literally think this is the same guy
It's not, that's not the point though.
I’d have to agree about the fat as well.
I'm 82 5'10
I kinda look like OP but I need to burn 1-2 kgs of fat and add a kg of muscle to be VERY much like OP
what I do is, I push shoulders really hard, and by lats, it adds the volume you need for some fat and looks kino
Is this my only option if I have wide hips? I literally get an hourglass figure when I slim down too much
Bulk.
>I don't care what some vapid whore thinks i just want to fuck some prime twink Bussy
Based and romanpilled.