How do o get this Body

In before woman don't care for it or whatever
I don't care what some vapid prostitute thinks i just want to frick some prime twink Bussy

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  1. 11 months ago
    Anonymous

    You’ll be a victim
    You deserve what’s coming to you

  2. 11 months ago
    Anonymous

    I'm trying to attain this body type.
    75Kg, 5'8.
    I'm going for 50 pull ups throughout the day.
    Can someone post a regime or anything?

    • 11 months ago
      Anonymous

      Here's a beginner routine example that will bring you towards that physique
      >schedule
      1-2-x repeated over and over
      x is rest
      >Day 1
      Deadlift 4x3-6
      Pullups 4x6-10
      OHP 4x8-12
      SUPERSET
      Rear Delt Raises + Lateral Raises 4x8-12
      >Day 2
      Split Squats 4x8-12
      Bench Press 4x6-10
      Rows 4x10-15
      SUPERSET
      Curls + Tricep extensions 4x8-12
      >diet
      Permabulk if a Halloween decoration, slight bulk into near infinity if skinny, minimal diet change if chubby, slight cut if overweight, cut until you can't stand it anymore if a lard elemental. Eat a diet high in vitamins and minerals regardless and eat 1-1.1g/pound or 2.2-2.4g/kg of protein per pound of lean body mass
      >sleep
      Don't be too sleep deprived or you won't be able to achieve the body you want. Hormones will get fricked up and you won't have the mental energy to put in work. You'll just give up if you aren't sleeping
      >supplements, influencer diets, muh ISTness hax and esoteric secret knowledge
      Most are useless to an average person and shouldn't be considered until you've gotten to a level that you need to push for an extra edge. Aiming for this physique isn't enough to justify doing something that will only get you 1% more results

      • 11 months ago
        Anonymous

        >1-2-x repeated over and over
        What does 1-2 mean?
        >x is rest
        >>Day 1
        >Deadlift 4x3-6
        >Pullups 4x6-10
        >OHP 4x8-12
        >SUPERSET
        >Rear Delt Raises + Lateral Raises 4x8-12
        Got it. But at what weights should i do DLs and OHPs?
        >>Day 2
        >Split Squats 4x8-12
        >Bench Press 4x6-10
        >Rows 4x10-15
        >SUPERSET
        >Curls + Tricep extensions 4x8-12
        Got it. But what weights?
        >>diet
        >Permabulk if a Halloween decoration, slight bulk into near infinity if skinny, minimal diet change if chubby, slight cut if overweight, cut until you can't stand it anymore if a lard elemental. Eat a diet high in vitamins and minerals regardless and eat 1-1.1g/pound or 2.2-2.4g/kg of protein per pound of lean body mass
        Isn't that a lot of protein for someone who's 75kg? I don't wanna frick my kidneys.

        >Don't be too sleep deprived or you won't be able to achieve the body you want. Hormones will get fricked up and you won't have the mental energy to put in work. You'll just give up if you aren't sleeping
        Got it
        , influencer diets, muh ISTness hax and esoteric secret knowledge
        >Most are useless to an average person and shouldn't be considered until you've gotten to a level that you need to push for an extra edge. Aiming for this physique isn't enough to justify doing something that will only get you 1% more results
        Gotcha

        • 11 months ago
          Anonymous

          >What does 1-2 mean?
          Do day 1, the next day do day 2, then take a rest day after that. After your rest day start at day 1 again and try to lift more weight or do more reps
          >Got it. But at what weights should i do DLs and OHPs?
          >Got it. But what weights?
          I don't know how strong you are. Go into the gym and start light. Work up in weight until you can only do a set within that rep range. Next time you're in the gym start with that weight after you warm up
          >Isn't that a lot of protein for someone who's 75kg? I don't wanna frick my kidneys
          It takes a lot more protein than that to mess with your kidneys. If you weigh 200 pounds right now and you're 20% bodyfat, that means eating 160g-175g of protein per day is the highest you can go to get benefits while still staying under the amount of protein that would be harmful to you, which at 200 pound would be around 250g of protein per day or more

      • 11 months ago
        Anonymous

        ab???? where’s the ab????

        • 11 months ago
          Anonymous

          The OP pic doesn't have abs big enough to justify it. Compounds are enough for OP's goals

          Holy shit, did you take a hit of meth before you typed this? It's a cluster frick of info and honestly you REALLY don't need to go this hard.
          [...]
          Literally the same body type, just a different guy. Honestly the guy in OP's pic has better abs too.
          [...]
          My abs aren't as defined as the pic in the OP but I'm in similar shape, here's my routine: Stretch, bicep curls, overhead press, bench press, farmer's carry, crunches, and sit-ups. Might do some shoulder shrugs or lateral raises if I want to hit my shoulders a bit harder. For legs: Ham string and quad stretch, knee taps, squats, glute bridge, and clam shells. I go for walks regularly as well and also have some stairs in my home in case I want to do sets of those as well. I didn't give the rep amount because I'm not sure what level you're at, start by doing just a few reps in each exercise and then work your way up.

          He asked for a routine so I gave it to him. Only took like 4 or 5 minutes to type

          • 11 months ago
            Anonymous

            You can see his abs line
            if not doing abs you will get a fatass belly instead (that what happened to me)

      • 11 months ago
        Anonymous

        Holy shit, did you take a hit of meth before you typed this? It's a cluster frick of info and honestly you REALLY don't need to go this hard.

        https://i.imgur.com/1hBNFHr.jpg

        Disgusting, also that body is not impressive. Pic-related is a better ideal, but only for white Christian men who will frick their hot wives and beget many healthy children.

        Literally the same body type, just a different guy. Honestly the guy in OP's pic has better abs too.

        ok then how do i get to this body type?

        My abs aren't as defined as the pic in the OP but I'm in similar shape, here's my routine: Stretch, bicep curls, overhead press, bench press, farmer's carry, crunches, and sit-ups. Might do some shoulder shrugs or lateral raises if I want to hit my shoulders a bit harder. For legs: Ham string and quad stretch, knee taps, squats, glute bridge, and clam shells. I go for walks regularly as well and also have some stairs in my home in case I want to do sets of those as well. I didn't give the rep amount because I'm not sure what level you're at, start by doing just a few reps in each exercise and then work your way up.

      • 11 months ago
        Anonymous

        Im in the spectrum of being overweight on the BMI scale should i eat at a sligh calorie defeceit?
        And if so how much?

  3. 11 months ago
    Anonymous

    bulk above 1/2/3/4
    dont watch your diet just eat anything you want but get your chicken in

  4. 11 months ago
    Anonymous

    What is redpilling about this physique is that you dont need big delts to make it, it was always about the lats
    Zoomers have been spamming lateral raises for the last couple of years now to get the "wide look" when they should really be doing pull ups/pulldowns

    • 11 months ago
      Anonymous

      For a long time if you asked a bodybuilding coach how to get wide shoulders, the answer 9/10 times would be "wide grip pullups" or some variation of that. Builds the hell out of your lats and rear delts and makes you wide

    • 11 months ago
      Anonymous

      his delts arent that small, hes just fat and men hold very little fat in their shoulders

  5. 11 months ago
    Anonymous

    I can never tell if the regular rpelies you get with this photo is ironic, how is this guy not a goal, how is there any shitposting about it at all. idgaf about vapid attention, I just wanna be strong and this guy looks strong.

  6. 11 months ago
    Anonymous

    Disgusting, also that body is not impressive. Pic-related is a better ideal, but only for white Christian men who will frick their hot wives and beget many healthy children.

    • 11 months ago
      Anonymous

      ok then how do i get to this body type?

  7. 11 months ago
    Anonymous

    eat a lot of food and exercise

  8. 11 months ago
    Anonymous

    Use SS (with dips, pull-ups, and curls) then 4-Day Texas Method to bulk past 1/2/3/4 for 5 reps. Then do 5/3/1 Boring But Big, also whilst bulking.

  9. 11 months ago
    Anonymous

    Better or worse than OP?

    • 11 months ago
      Anonymous

      Better

  10. 11 months ago
    Anonymous

    This is my fricking goal body but my only fear is that when I’m about to have sex and the gf sees the fat she will get the ick. I’m almost like this and get mired whenever I go and can pull hoes but when the time to get the t shirt off it’s what scares me

    >t. Twink who is now gigachad permabulker

    • 11 months ago
      Anonymous

      Kek bro you’re thinking too much of it, do you honestly think a woman will be disgusted by this body? A woman who was just about to have sex with you? Besides believe me she already knows exactly what you look like, women are very good at this.

      When i looked like pic rel (actually i was even a bit fatter at the time) this hot swedish girl i just finished fricking grabbed my belly fat and said “this is the hottest fricking thing ever” and i burst laughing. Women don’t really care m8, just be strong and not too fat, 18% is reasonable if your visibly strong

      • 11 months ago
        Anonymous

        Forgot pic rel

        • 11 months ago
          Anonymous

          Mirin bro

          • 11 months ago
            Anonymous

            Thanks, I’m a fatass now and get no b***hes

        • 11 months ago
          Anonymous

          bro insane traps and arms, you are a chad bro

        • 11 months ago
          Anonymous

          Probably the best.

      • 11 months ago
        Anonymous

        >women are very good at this
        if they were, they'd be good at estimating bodyweight and bfp. they're not

    • 11 months ago
      Anonymous

      Body dysmorphia is a real thing anon. I'm 35 now and have regular sex - virtually no woman on the planet would reject sex and show visual disgust if she was about to get dicked down. The exception would be if you were morbidly obese and looked disgusting in general.

      Also, most females do not seek the shredded physiques that roiders have. It can be quite off-putting for them. My ex called me "ripped" even though I was 15% - 18% body fat during the time we dated (I trained for strength mainly and had some feint definition on my abdomen. Good arm vascularity though). Looking visibly strong despite not having definition will go a long way with females.

      • 11 months ago
        Anonymous

        you see bro i was always lean af and now im like 15-17% and i feel morbidly obese. that's the diff. is like going from a golf gti to a toyota corolla

      • 11 months ago
        Anonymous

        here's how fricked up i became for reference.

  11. 11 months ago
    Anonymous

    >lift
    >don’t watch your diet besides hitting macros

  12. 11 months ago
    Anonymous

    stronglifts with some isolations, ab work and cardio
    never forget cardio

  13. 11 months ago
    Anonymous

    what would you estimate his stats are?
    height/weight/bf%/

  14. 11 months ago
    Anonymous

    This body looks disgusting. He has decent peck but that's it.

    Look at all that fat and just the overall shape is horrendous.

    • 11 months ago
      Anonymous

      >t. Hairless twink

      • 11 months ago
        Anonymous

        Look at the flab, full size the pic and look at it bulging. It reminds me of Homer's belly that time the doctor tapped it and recorded how long it jiggled for.

  15. 11 months ago
    Anonymous

    Just a warning that if you chase this body you will have an hour glass figure. Look at how he's posing at an angle, then look at his love handles spilling over his shorts. Now, imagine looking at him straight on. It's probably better to be a little leaner if you're chasing aesthetics

  16. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      puts a smile on my face that some tismos will literally think this is the same guy

      • 11 months ago
        Anonymous

        It's not, that's not the point though.

  17. 11 months ago
    Anonymous

    I’d have to agree about the fat as well.

  18. 11 months ago
    Anonymous

    I'm 82 5'10
    I kinda look like OP but I need to burn 1-2 kgs of fat and add a kg of muscle to be VERY much like OP

    what I do is, I push shoulders really hard, and by lats, it adds the volume you need for some fat and looks kino

  19. 11 months ago
    Anonymous

    Is this my only option if I have wide hips? I literally get an hourglass figure when I slim down too much

  20. 11 months ago
    Anonymous

    Bulk.

  21. 11 months ago
    Anonymous

    >I don't care what some vapid prostitute thinks i just want to frick some prime twink Bussy
    Based and romanpilled.

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