How do we help powershitters?

How do we help powershitters?

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  1. 2 years ago
    Anonymous

    I tried to help the powershitters and now my twink body is all doughy and powerful.

  2. 2 years ago
    Anonymous

    They don't want help, they want POWER.

  3. 2 years ago
    Anonymous

    Train better programs. High reps should be the base of any good program. Smolov Jr is a nice middle ground and can be applied to things besides squats.

    • 2 years ago
      Anonymous

      >high reps
      >for power
      Uh oh moron alert

      • 2 years ago
        Anonymous

        Yes you use volume to build muscle and then transition into lower reps to work on power shit for brains.

        • 2 years ago
          Anonymous

          No it doesnt work like that. Your muscles may APPEAR bigger but you wont get stronger

          • 2 years ago
            Anonymous

            Yes they do. High volume training will absolutely build muscle.

            • 2 years ago
              Anonymous

              But it doesnt build strength sorry

              • 2 years ago
                Anonymous

                Sure it does but I get what you're saying which is why I said you transition into lower volume training.

              • 2 years ago
                Anonymous

                I bet you also believe protein absorption is finite kek

              • 2 years ago
                Anonymous

                Strength is a function of muscle cross section area aka hypertrophy, you coal black moron gorilla Black person

              • 2 years ago
                Anonymous

                By that logic you could squat the bar 1000x and have huge legs and then attempt 300lb easily

              • 2 years ago
                Anonymous

                look at this CNSlet, he doesn't understand strength comes from the nerves and not the muscles

              • 2 years ago
                Anonymous

                schizo boomer theories

                By that logic you could squat the bar 1000x and have huge legs and then attempt 300lb easily

                nothing in that post implies that squatting the bar 1000x is sufficient for developing hypertrophy

              • 2 years ago
                Anonymous

                Sure it does but I get what you're saying which is why I said you transition into lower volume training.

                Strength is specific

  4. 2 years ago
    Anonymous
  5. 2 years ago
    Anonymous

    I train for strength and look nothing like that.

  6. 2 years ago
    Anonymous

    volume is for hypertrophy - so you look good in a joe biden mid drift

    anaerobic type workouts are for sheer power

  7. 2 years ago
    Anonymous

    we let them impregnate me uwu only 9 though

  8. 2 years ago
    Anonymous

    stop building elevators

  9. 2 years ago
    Anonymous

    There is no helping that which is already too far gone

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