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How do we help powershitters?
I tried to help the powershitters and now my twink body is all doughy and powerful.
They don't want help, they want POWER.
Train better programs. High reps should be the base of any good program. Smolov Jr is a nice middle ground and can be applied to things besides squats.
Uh oh retard alert
Yes you use volume to build muscle and then transition into lower reps to work on power shit for brains.
No it doesnt work like that. Your muscles may APPEAR bigger but you wont get stronger
Yes they do. High volume training will absolutely build muscle.
But it doesnt build strength sorry
Sure it does but I get what you're saying which is why I said you transition into lower volume training.
I bet you also believe protein absorption is finite kek
Strength is a function of muscle cross section area aka hypertrophy, you coal black retard gorilla moron
By that logic you could squat the bar 1000x and have huge legs and then attempt 300lb easily
look at this CNSlet, he doesn't understand strength comes from the nerves and not the muscles
schizo boomer theories
nothing in that post implies that squatting the bar 1000x is sufficient for developing hypertrophy
Strength is specific
I train for strength and look nothing like that.
volume is for hypertrophy - so you look good in a joe biden mid drift
anaerobic type workouts are for sheer power
we let them impregnate me uwu only 9 though
stop building elevators
There is no helping that which is already too far gone
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