How do we help powershitters?

How do we help powershitters?

  1. 3 months ago
    Anonymous

    I tried to help the powershitters and now my twink body is all doughy and powerful.

  2. 3 months ago
    Anonymous

    They don't want help, they want POWER.

  3. 3 months ago
    Anonymous

    Train better programs. High reps should be the base of any good program. Smolov Jr is a nice middle ground and can be applied to things besides squats.

    • 3 months ago
      Anonymous

      >high reps
      >for power
      Uh oh retard alert

      • 3 months ago
        Anonymous

        Yes you use volume to build muscle and then transition into lower reps to work on power shit for brains.

        • 3 months ago
          Anonymous

          No it doesnt work like that. Your muscles may APPEAR bigger but you wont get stronger

          • 3 months ago
            Anonymous

            Yes they do. High volume training will absolutely build muscle.

            • 3 months ago
              Anonymous

              But it doesnt build strength sorry

              • 3 months ago
                Anonymous

                Sure it does but I get what you're saying which is why I said you transition into lower volume training.

              • 3 months ago
                Anonymous

                I bet you also believe protein absorption is finite kek

              • 3 months ago
                Anonymous

                Strength is a function of muscle cross section area aka hypertrophy, you coal black retard gorilla moron

              • 3 months ago
                Anonymous

                By that logic you could squat the bar 1000x and have huge legs and then attempt 300lb easily

              • 3 months ago
                Anonymous

                look at this CNSlet, he doesn't understand strength comes from the nerves and not the muscles

              • 3 months ago
                Anonymous

                schizo boomer theories

                By that logic you could squat the bar 1000x and have huge legs and then attempt 300lb easily

                nothing in that post implies that squatting the bar 1000x is sufficient for developing hypertrophy

              • 3 months ago
                Anonymous

                Sure it does but I get what you're saying which is why I said you transition into lower volume training.

                Strength is specific

  4. 3 months ago
    Anonymous
  5. 3 months ago
    Anonymous

    I train for strength and look nothing like that.

  6. 3 months ago
    Anonymous

    volume is for hypertrophy - so you look good in a joe biden mid drift

    anaerobic type workouts are for sheer power

  7. 3 months ago
    Anonymous

    we let them impregnate me uwu only 9 though

  8. 3 months ago
    Anonymous

    stop building elevators

  9. 3 months ago
    Anonymous

    There is no helping that which is already too far gone

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