How do you achieve this physique?

How do you achieve this physique?

  1. 2 months ago
    Anonymous

    roids

  2. 2 months ago
    Anonymous

    be gay

    • 2 months ago
      Anonymous

      why does this physique makes people think this guy is gay?

      • 2 months ago
        Anonymous

        >naked
        >oily
        >body hair
        >angle

        • 2 months ago
          Anonymous

          body hair is gay but shaving it isn't

          • 2 months ago
            Anonymous

            it's not inherently gay, gays just constantly make it known this is a bodytype they desire.

            • 2 months ago
              Anonymous

              I'm not gay and i desire this body

              • 2 months ago
                Anonymous

                Huh

              • 2 months ago
                Anonymous

                He wants to look like him, not fuck him

              • 2 months ago
                Anonymous

                That's what being gay is.

            • 2 months ago
              Anonymous

              Why is it that gay dudes generally have this physique?

              • 2 months ago
                Anonymous

                Because we know what looks good.

      • 2 months ago
        Anonymous

        Straight men don’t take pictures like this.

        • 2 months ago
          Anonymous

          >Straight men
          >IST
          pick one and one only

        • 2 months ago
          Anonymous

          maybe they should.

    • 2 months ago
      Anonymous

      I said "be gay" as i opened the thread

    • 2 months ago
      Anonymous

      This, seriously looks like this dude frequents "male only bath houses" at night.

    • 2 months ago
      Anonymous

      Right, okay, what next?

  3. 2 months ago
    Anonymous

    gay bathhouse 7 days a week until failure

    • 2 months ago
      Anonymous

      >Until failure
      My sides

  4. 2 months ago
    Anonymous

    Workout. NEXT!

  5. 2 months ago
    Anonymous

    How to get pecs like that? My titties won't grow.

    • 2 months ago
      Anonymous

      Pullover to press. Get to 150 Lbs+ for reps and then try telling me you have a small chest. This is also Eric bugenhagen approved

      • 2 months ago
        Anonymous

        How are you supposed to do this practically if you have no one to hold the bar ready for you?

        • 2 months ago
          Anonymous

          squat rack + J-hooks, Deadlift Jack, Oly Plates, or by not being a fat, low-mobility lardass

    • 2 months ago
      Anonymous

      You're pushing with your shoulders or your triceps.

      Since the load is distributed then nothing is actually growing. The body is great at distributing loads through several muscles, that's why you need correct position and cadence to actually hit your shit.

      Without seeing you I'd tell you: While benching arch your back a bit more, like puffing your chest, try to keep your shoulders back (Nothing exaggerated). This will put a higher load on your pecs and move it away from your shoulders.

      Additionally you want to get your elbows halfway between close to your body and paralell to your collarbone (You need to find the most stable position). If you have your elbows flaring out you load your shoulders and if they're too close you load the triceps.

      I also suggest dumbbells if you're starting out.

      • 2 months ago
        Anonymous

        Thanks anon. This shit is why I'm here. Greatly appreciated.

    • 2 months ago
      Anonymous

      take roids

    • 2 months ago
      Anonymous

      Use dumbbells
      Works for me
      I’m not a fan of barbell stuff besides dL and sq

  6. 2 months ago
    Anonymous

    Cum.

  7. 2 months ago
    Anonymous

    >tfwnbf

    • 2 months ago
      Anonymous

      The bar won’t roll away if you put clips on it and have it at a certain angle

      • 2 months ago
        Anonymous

        Meant for

        How are you supposed to do this practically if you have no one to hold the bar ready for you?

  8. 2 months ago
    Anonymous

    Estrogen and full body workouts.
    Estrogen then turns into test.

  9. 2 months ago
    Anonymous

    I'm not gay guys...

    But he looks good...

    How close can I get (not roiding) before 25? (then I might roid tee hee)

    I may lean out as much as possible for prime cheeks. And then tren out for milfs.

  10. 2 months ago
    Anonymous

    >Body hair is gay

    • 2 months ago
      Anonymous

      Body hair is hot.

  11. 2 months ago
    Anonymous

    I wish I had nice nipples like that but mine are not so pointy

  12. 2 months ago
    Anonymous

    Big chests are so unaesthetic

    • 2 months ago
      Anonymous

      Nope. Wrong. They MAKE the chest aesthetic.

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