How do you achieve this physique?

How do you achieve this physique?

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  1. 2 years ago
    Anonymous

    roids

  2. 2 years ago
    Anonymous

    be gay

    • 2 years ago
      Anonymous

      why does this physique makes people think this guy is gay?

      • 2 years ago
        Anonymous

        >naked
        >oily
        >body hair
        >angle

        • 2 years ago
          Anonymous

          body hair is gay but shaving it isn't

          • 2 years ago
            Anonymous

            it's not inherently gay, gays just constantly make it known this is a bodytype they desire.

            • 2 years ago
              Anonymous

              I'm not gay and i desire this body

              • 2 years ago
                Anonymous

                Huh

              • 2 years ago
                Anonymous

                He wants to look like him, not frick him

              • 2 years ago
                Anonymous

                That's what being gay is.

            • 2 years ago
              Anonymous

              Why is it that gay dudes generally have this physique?

              • 2 years ago
                Anonymous

                Because we know what looks good.

      • 2 years ago
        Anonymous

        Straight men don’t take pictures like this.

        • 2 years ago
          Anonymous

          >Straight men
          >IST
          pick one and one only

        • 2 years ago
          Anonymous

          maybe they should.

    • 2 years ago
      Anonymous

      I said "be gay" as i opened the thread

    • 2 years ago
      Anonymous

      This, seriously looks like this dude frequents "male only bath houses" at night.

    • 2 years ago
      Anonymous

      Right, okay, what next?

  3. 2 years ago
    Anonymous

    gay bathhouse 7 days a week until failure

    • 2 years ago
      Anonymous

      >Until failure
      My sides

  4. 2 years ago
    Anonymous

    Workout. NEXT!

  5. 2 years ago
    Anonymous

    How to get pecs like that? My breasts won't grow.

    • 2 years ago
      Anonymous

      Pullover to press. Get to 150 Lbs+ for reps and then try telling me you have a small chest. This is also Eric bugenhagen approved

      • 2 years ago
        Anonymous

        How are you supposed to do this practically if you have no one to hold the bar ready for you?

        • 2 years ago
          Anonymous

          squat rack + J-hooks, Deadlift Jack, Oly Plates, or by not being a fat, low-mobility lardass

    • 2 years ago
      Anonymous

      You're pushing with your shoulders or your triceps.

      Since the load is distributed then nothing is actually growing. The body is great at distributing loads through several muscles, that's why you need correct position and cadence to actually hit your shit.

      Without seeing you I'd tell you: While benching arch your back a bit more, like puffing your chest, try to keep your shoulders back (Nothing exaggerated). This will put a higher load on your pecs and move it away from your shoulders.

      Additionally you want to get your elbows halfway between close to your body and paralell to your collarbone (You need to find the most stable position). If you have your elbows flaring out you load your shoulders and if they're too close you load the triceps.

      I also suggest dumbbells if you're starting out.

      • 2 years ago
        Anonymous

        Thanks anon. This shit is why I'm here. Greatly appreciated.

    • 2 years ago
      Anonymous

      take roids

    • 2 years ago
      Anonymous

      Use dumbbells
      Works for me
      I’m not a fan of barbell stuff besides dL and sq

  6. 2 years ago
    Anonymous

    Cum.

  7. 2 years ago
    Anonymous

    >tfwnbf

    • 2 years ago
      Anonymous

      The bar won’t roll away if you put clips on it and have it at a certain angle

      • 2 years ago
        Anonymous

        Meant for

        How are you supposed to do this practically if you have no one to hold the bar ready for you?

  8. 2 years ago
    Anonymous

    Estrogen and full body workouts.
    Estrogen then turns into test.

  9. 2 years ago
    Anonymous

    I'm not gay guys...

    But he looks good...

    How close can I get (not roiding) before 25? (then I might roid tee hee)

    I may lean out as much as possible for prime cheeks. And then tren out for milfs.

  10. 2 years ago
    Anonymous

    >Body hair is gay

    • 2 years ago
      Anonymous

      Body hair is hot.

  11. 2 years ago
    Anonymous

    I wish I had nice nipples like that but mine are not so pointy

  12. 2 years ago
    Anonymous

    Big chests are so unaesthetic

    • 2 years ago
      Anonymous

      Nope. Wrong. They MAKE the chest aesthetic.

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