Looks simular to me even though I dont know his weight. I mostly do weighted pullups, dips and compounds. I usually eat protein pancakes and a mass gainer shake with pb every day
His back muscles are nonexistent. If he really did pullups you would see more lats present from the front. Looks like a typical model/actor bod workout: lots of chest, calisthenics, cardio. The target audience sees attraction in the chest, shoulders, and abs, and most importantly the face.
Not hard to achieve considering what exercises you need to do regularly. Assuming you're not a fat frick
Lift weights/do calisthenics and eat well. There is no secret, stop being a homosexual and go do some sports
Looks like your typical powerlifter.
not fat enough
meth
calisthenics, cardio and low body fat
do pushups and eat nothing.
nah im kidding. i wish to know too.
Push-ups, pull-ups, chin-ups, lots of cardio and 10-12% BF (yes, it's that easy).
post body
lift 1 year with a decent starting point then cut
He barely has any muscles. Anyone would look like that with a low bf
Post body
Post anyone with a low bodyfat who doesn't look like oppic
Most people
thought it was the ethereum guy
skinnyfat and obese guys wont look like that if they cut down to his weight m8
why not?
Cause they have no muscle under the fat. (Maby obese has mass in the legs)
focus on bench and core
get to 12% bodyfat
Looks simular to me even though I dont know his weight. I mostly do weighted pullups, dips and compounds. I usually eat protein pancakes and a mass gainer shake with pb every day
His back muscles are nonexistent. If he really did pullups you would see more lats present from the front. Looks like a typical model/actor bod workout: lots of chest, calisthenics, cardio. The target audience sees attraction in the chest, shoulders, and abs, and most importantly the face.
Not hard to achieve considering what exercises you need to do regularly. Assuming you're not a fat frick
>Not hard to achieve considering what exercises you need to do regularly.
which are?
PPL