It's literally true though. You shouldn't aim to exceed recommended daily fibre intake. Also, different people have different digestive tracts and not everyone will respond the same way to the same amount.
Your image about keto morons has literally has nothing to do with overconsuming fiber. Kys.
you really shouldn't, when i was doing that shitty starch diet i was eating around 50 grams of fiber a day because McDougall said more fiber more good, i ended up having the worst constipation in my life
1 year ago
Anonymous
Meanwhile when I ate 50g/day my shits were glorious. I guess it's a microbiome thing. Or maybe the fiber sources make a difference; mine were primarily from chia seeds, bran cereal and really high-fiber breads (with veggies 3x/day).
I've gone as low as maybe 10g/day sometimes and those shits are pathetic and harder to push out.
1 year ago
Anonymous
>chia seeds
that's your answer, if you follow McDougall's words strictly then you wouldn't eat them because of their fat content
It's literally true though. You shouldn't aim to exceed recommended daily fibre intake. Also, different people have different digestive tracts and not everyone will respond the same way to the same amount.
Your image about keto morons has literally has nothing to do with overconsuming fiber. Kys.
ive never understood why the solution to being too plugged up was to plug you up even further
It absorbs water, and swells/gels up.
It likely creates a gelatinous plug because too much is pumped into the intestines at once.
If you want to confirm this: mix some psyllium husk (metamucil) in water, let it sit a bit, and you'll find a gel like substance has formed.
that is soluble fiber there is a huge difference between insoluble fiber and that
insoluble fiber doesnt do anything its basically inert and bacteria in your intestines break it down slowly. most of that scrapes your intestines and gets shit out as is, hence nuts corn etc showing up in your shit.
When I dial in 30/30/40 with 5g fiber from greens each meal (6x/day). I have angelically perfect shits, some of which are ghost wipes. I'm talking 2" diameter smooth logs like I'm 14 years old. I need to stay on my macros and stop being an alcoholic homosexual.
You all are moronic. Go fry up a giant bowl of spinach in some olive oil. It will shrink to approx. 1/10 of it's volume. Eat it and tell me you don't shit.
When I was a vegan cultist lifter, I was taking massive shits about 4x/day because fiber intake was off the charts.
Now, I take 1-2 shits a day, and chew a piece of 4mg nicotine gum when I wake up to ensure my colon is clear within the first hour.
Ever since I made an effort to eat a lot of fiber I haven’t had to wipe after shitting in weeks. I might be so bold as to say I have even started hiding shits around my gym now that the process is so clean and smooth.
you dont
too much fiber can actually constipate you
It's literally true though. You shouldn't aim to exceed recommended daily fibre intake. Also, different people have different digestive tracts and not everyone will respond the same way to the same amount.
Your image about keto morons has literally has nothing to do with overconsuming fiber. Kys.
> You shouldn't aim to exceed recommended daily fibre intake
Nonsense
you really shouldn't, when i was doing that shitty starch diet i was eating around 50 grams of fiber a day because McDougall said more fiber more good, i ended up having the worst constipation in my life
Meanwhile when I ate 50g/day my shits were glorious. I guess it's a microbiome thing. Or maybe the fiber sources make a difference; mine were primarily from chia seeds, bran cereal and really high-fiber breads (with veggies 3x/day).
I've gone as low as maybe 10g/day sometimes and those shits are pathetic and harder to push out.
>chia seeds
that's your answer, if you follow McDougall's words strictly then you wouldn't eat them because of their fat content
have a nice day or post body (you literally won't)
ive never understood why the solution to being too plugged up was to plug you up even further
It absorbs water, and swells/gels up.
It likely creates a gelatinous plug because too much is pumped into the intestines at once.
If you want to confirm this: mix some psyllium husk (metamucil) in water, let it sit a bit, and you'll find a gel like substance has formed.
that is soluble fiber there is a huge difference between insoluble fiber and that
insoluble fiber doesnt do anything its basically inert and bacteria in your intestines break it down slowly. most of that scrapes your intestines and gets shit out as is, hence nuts corn etc showing up in your shit.
wdym
shit retention is more powerful than nofap
im serious
>absorb more nutrients while turds massage prostate and encourage coom and test production
Checks out.
pull it out by hand
I miss being a 1 wipe warrior bros... I need to start chugging my husk again (aka add it to my yogurt)
When I dial in 30/30/40 with 5g fiber from greens each meal (6x/day). I have angelically perfect shits, some of which are ghost wipes. I'm talking 2" diameter smooth logs like I'm 14 years old. I need to stay on my macros and stop being an alcoholic homosexual.
You all are moronic. Go fry up a giant bowl of spinach in some olive oil. It will shrink to approx. 1/10 of it's volume. Eat it and tell me you don't shit.
>go heavily lube up this dildo and see how easily it goes into your ass
genius, why didnt i think of that?
What does this have to do with anything
think, homosexual
You're in the minority if you think eating vegetables is distasteful. Some days I'll strictly eat carrots and chicken.
idiot im saying youre lubing it with oil
Sorry bro. Misunderstanding. I’ve never had sex before.
same, sex is normally something that happens to me
My sides
you could eat a pound of spinach and it’ll still be less than 10g of fiber consumed so i don’t see what point you’re trying to make lol
When I was a vegan cultist lifter, I was taking massive shits about 4x/day because fiber intake was off the charts.
Now, I take 1-2 shits a day, and chew a piece of 4mg nicotine gum when I wake up to ensure my colon is clear within the first hour.
>vegan cultist lifter
how did that came about
my hrt dosage was too high
>my hrt dosage was too high
why would you need any dosage of hrt whatsoever
>and chew a piece of 4mg nicotine gum
how does this work exactly?
stimulant stimulates a contraction that pushes stool out, causing an acceleration of bowel movements
interesting
unfortunately that wont be usable for me
coffee does the same thing
in spurts with lots of gas
Just unclench your butthole and it comes Dumping out really fast.
Ever since I made an effort to eat a lot of fiber I haven’t had to wipe after shitting in weeks. I might be so bold as to say I have even started hiding shits around my gym now that the process is so clean and smooth.