how do you all mfs track your workouts?
i just tried downloading jefit, hevy and strong and I can only store 3-4 workouts
is excel the way to go here?
also pen and paperfags gtfo
how do you all mfs track your workouts? i just tried downloading jefit, hevy and strong and I can only store 3-4 workouts
i dont, i just lift until i feel tired
No
I keep track with my memory
I'm not a brainlet
well apparently 90% of fit are now rocket scientists since im a brainlet for not remembering random numbers but i know yall mfs straight up retarded with the shit you be posting
intellect is not the same as good memory. retard. personally, i use memory palace + major system to track my workouts. faster than writing shit down.
this sounds somewhat autistic I think I will either use notes or sheets like that anon said, still i kinda hate that I will have to be in the phone between sets like a dweeb
it's as autistic as not watching netflix and jerking off to blacked porn on your free time.
>I WILL OVERPOWER MY LIMITS WITH THE POWER OF SCIENCE AND CALCULUS!!!!!! JUST LIKE MY ANIMU!!!!! IM THE COLD, SMART MC THAT SUCKS COCK AND IS OVERPOWERED WHO THE FUCK KNOW WHY!!!! YOU ACTUALLY HAVE TO TRACK EVERYTHING DOWN EVEN THOUGH 8 HEAVY REPS IS ENOUGH
you are
Wtf lol. She Deadass looks exactly like me but my hair is cropped at the eye level
no, dylann, you do not look like her
Pls be my gf
Yeah but her ID lies about her age while your ID reveals your real gender.
you look cute. what's your dick length and girth?
L
O
N
D
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jason please
deadass no cap fr fr?
SEXOOOOO
LONDON
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D
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N
You are a huge sissy gay and your parents are absolutely crushed
fitnotes or strong if you don't mind paying
what if i do mind paying
notes on your phone. its not hard
>domestic violence
nice.
men: women are whores who only care about looks
also men:
Hello roastie
Cope, he’s right. Men get mad over women going crazy for hot male criminals but do the same with hot female criminals. Look at how men view female teachers that fuck their students
>Oh no
>Not marijuana, drinking under the age of 21, and a DUI!
DUI should be instant jail time
almost got in a crash at night after the super bowl because some drunk retard who was going 10 mph under the speed limit on the highway as if that makes up for being drunk swerved into my lane while I was passing him
cunts are going to get someone killed some day because haha feels good funny drunk!!!
The coward cope.
Imagine if prison was unisex
I can fix her
I would LOVE to basedjak the fuck out of you gays
I remember everything I did and how much I lifted you just increase it every week. It's not fucking rocket science. I guess if you have poor memory and or low it then you have to do what you have to do. After few months of lifting you should be able to know what to do without writing shitndown unless you're a brainlet
I just have a small notebook that I write down all my work outside. On Sunday I write down everything I’m going to do for the next week with the weights I’m shooting for. During the week, I write down how many wraps I did next teach at any particular now it’s like failing an exercise or whatever. I’ve been doing this for a couple of years and still haven’t filled up the notebook. In my experience it’s just easier than doing a spreadsheet did you have to be on your phone or a computer or some stupid app.
I just have a note in my phone. Put down the date and list the exercises. And for each exercise, the weights used, reps, and notes on form/rpe or how I oughta progress.
If you look like this you're above the law imo.
I just use one of those note apps on my phone to write that stuff down. It's not rocket science.
I use google sheets. It's kind of shit on the phone but it's more organized than notes.
>google sheets
do you have a fetish for letting glowmorons access your data or smth?
wtf are they gonna do with my gym info stupid
yeah let them admire my strength
it's about the principle.
forget it. you won't understand cuz you think like a normie.
ohhh uhhh its about the principle you dont think like le intelectual elite that i am shut up nerd the cia dont care about your taste in chinese cartoons
calm your tits fag
>wtf are they gonna do with my gym info stupid
in next 10 years u will be put in sensitivity training camp for working to increase your toxic masculinity
I use the app Strong. http://strong.app
>is excel the way to go here?
Yes. You can save it in Google Drive or OneDrive for easy access at the gym.
I use tally marks on a board in my homegym, depending on the color the strike has it's push, pull or legs.Every 10 workouts i put a date to keep track on time.
I use FitNotes, copy workout from previous week and change reps/weight as necessary
>how do you all mfs track your workouts?
do workout
remember number
do more
>remember number
Not everyone has a 200 IQ Mr. Big Brain
Peñ and paper. It’s easier for me to look back on. I also make notes on how I felt I did. I won’t gtfo.
>Why yes I do store my workouts in the strong app, how did you know?
fitnotes
I use an app called workit. It is no frills, its awesome.
Paper and pencil. iPhone has ‘Numbers’ as their shitty excel version you can use that too.
I bring my laptop and update my Excel sheet as I workout.
Notes in my phone
the numbers mean nothing, only the pain and only the pump. If I don't get doms i've failed.
Tell me you only do cardio/endurance without telling me you do cardio/endurance.
Doms is a begginer lifter thing, only happens in novel or high rep stimulus, not a good inucator of muscle stimulus for growth at all
I use an app called daily strength, pretty cozy
I put it in Google sheets like any other retard
you can use strong as a free to play player. just add multiple workouts to 1 and then simply arrange them correctly
built
Using a Notebook
twitter
I literally tweet to the world my most recent workout
pen and paper
I've tried apps before but would rather have them stored on paper in case I lose that data. Plus I'm not tempted to scroll on my phone during workouts.
>track your workouts
This shit is so gay. I imagine it's just a LARP for people who are just getting into working out so they can feel like ebin fitness gurus. If you cant' memorize a basic routine of like 15 movements and which day you're on, you're just a mental midget.
nah its mostly to track which weight and how many reps I did to check that there's an overall increase in time
You must be retarded/severly anxious/new if you cant remember how much you were lifting last week.
Do you not have a mental landscape where this is a relatively simple process?
For example, I have a push day today. When I went for my last push day 4 days ago I did 5 progressive sets of flat bench starting from 185 for 12 reps and going all the way up to 255 for one. I then followed this with a 3x8 for 185 on incline. If I'm feeling it, I'll try jumping some of the weights up in 5-10 lb increments. That's pretty much all you need to do.
>If I'm feeling it, I'll try jumping some of the weights up in 5-10 lb increments
Dyel detected, imaging not making it harder every single day, couldn't be me
dyel confirmed
Pen and paper.
>i just tried downloading jefit, hevy and strong and I can only store 3-4 workouts
hevy can store unlimited workouts, the limitation is for routines. And how many different routines do you really do?
didnt read
An excel file.
I remember what I am going to do, and I remember the sets I did. Yes I am a millennial.
Spend 30 minutes making an excel sheet. Fully customizable no reliance on dumb apps
>decline bench
>decline bench with 25kg
what the fuck lmao
GIWTWM
Pen and paper at the gym, put into Libre Office Calc in bulk from time to time.
Reall bros would probably do this in Python and a CSVfile.
body only knows intensity
numbers mean nothing in the realm of the pump and failure and the dropset
fitnotes. If you write shit down on paper you're a fucking dork.
You'll grow out of wanting to pick up your phone every time you do anything
ive been using hevy since november and it's great.
>picrel
She got picked up for being drunk? Probably tried to fool the cop with her fake ID. Seems like mostly normal college activities and they arrested her and ruined her life, what shithole state and town was this in?
I use strong, you can actually download a cracked APK, log in, delete the cracked app and download the real one, your account will then have permanent premium and this will never be patched since the development is abandoned
Google sheets.
Damn blonde + blue eyes looks horrible
holy cope shitskin
repcount
Notebook and pen
Progression is great, been using it for years without problems and never needing to pay for the premium features. I don't understand people here being anti-workout tracking, you lose absolutely nothing just writing what weights you moved each day
Dyel activities
It's a sign of impatience, you drop it once you git gud at the gym
I have a huge autistic google sheet to track all sorts of things like sleep and mood, and I put a 531 generator in one of the sheets
If you lift long enough, you become autistic enough to mentally log your training sessions.
I haven't used a journal in over 20 years.
Used to write in my notes app but I switched over to StrengthLog a couple of months ago and I'm pretty happy with it. It has some premium-locked features but I don't feel like any real useful features have been pay-walled.
It's got rest timers, instructions, videos, worked muscles diagrams and some other nifty stuff. Lots of data too if you're into that.