Not too uncommon in the black community. Father's don't stick around and impregnate multiple women. Half siblings getting together and then finding out they're half siblings with the same father is so common it's a trope. And with blacks having a higher % being gay, the two getting together being men isn't unusual.
or just dont run at all so the extra calories can get to your muscles sooner.
jogging serves absolutely no purpose in fitness, there is always a universally better tool available for any given goal. unless you are a freak athlete training for the olympics, then maybe your ketone burning level of exercise is at the pace of a jog rather than a brisk walk like normal humans. then maybe it fits in your regimen for some reason.
>jogging serves no purpose
I love this attitude, every time I see one of you dipshits waddle in and out of the gym thinking everything is about lifting things while stationary.
Meanwhile walking is an intermediate activity for you.
If you do not run, then you cannot run.
You cannot run. You are NOT an athlete.
People thinking that introducing some light to medium cardio work in their workout regimen is on the same level as women thinking working out for a week will turn them into monster-clits body builder women.
I don't, I sprint up hills like Herschel Walker. Sprinting is anabolic rather than catabolic, it promotes athleticism more than any other exercise. Do it.
smart watch, keep heart rate lower than ~150bpm.
easy because if your fatigued then your heart rate will want to run higher, so you just lower your speed or jog in shorter intervals.
makes it near impossible to overtrain
>takes you every where >Go as fast and as far as you are able to >Fuel by whatever you had for breakfast >Doesn't obliterate your knees >Gives you monster calves >Objectively superior form of cardio
Jogging is for boomers that will give up after a couple weeks, bycicling is the superior form of cardio and you can incorporate into your daily life so is less of a chore to do
Lean into running more during the warm months. Running once it hits 50 degrees is hell on my ears. Nothing more euphoric than a shirtless run on a hot, sunny day.
yeah I love running but I just want it to be fricking warm out again
nothing worse than the temp being in the mid 40s so it feels too cold to just wear shorts but too warm to wear long pants once you get warmed up and you have to roll up your pants to the knees but they keep on wanting to fall back down
I just run 2 laps around my neighborhood on my rest days, nothing too crazy but it’s a good way to work up a sweat while improving cardiovascular endurance on days where I don’t want to expend myself too much. Another thing I’ll do is get on my longboard and go as fast as I can for about an hour downtown; dodging cars and human obstacles improve my reflexes too, I think. >either way they’re both excuses to wear a tank top in public
>be me october 2022, looked at reflection at a party >saw disgusting fat pig >decided that enough is enough >went home and measured bf% to be around 26% >started tracking calories and macros religiously >started to exercise seriously >have been lifting on and off for around 5 years but never really took it seriously >lift 4 days a week, progressively overloading by adding 5kg each week followed by a 5km walk. >run whatever I can and walked 5km walk on sundays and tuesdays >now can run at least 5km followed by the walk since last 2 months >rest thursdays >never skipped this routine till now except for that one week where i really needed to do a deload and just decreased the intensity by like 40% >be 5 months later >noticeable muscles, estimated bodyfat of 18% >not really close to goal but am proud regardless
I know IST isn't my personal diary but I need you guys to know that around last week after my run on heavy sets leg day, my legs gave up on me. my legs felt like boulders and each step felt like I had a knife stabbing my feet. I started feeling this sense of dread and had a realization that I'll never be the strongest. It came out of fricking nowhere. why the frick am I such a homosexual.
It’s healthy to have a balance between strength training and cardiovascular training. This keeps you lean, athletic, and prevents your heart from giving out. I hat cardio and only get it through training martial arts.
The same way you balance a relationship, give and take.
You'd think it is the same DNA that made them gay, but in reality they got molested by the same man.
Not too uncommon in the black community. Father's don't stick around and impregnate multiple women. Half siblings getting together and then finding out they're half siblings with the same father is so common it's a trope. And with blacks having a higher % being gay, the two getting together being men isn't unusual.
Incest glorifying chuds.
i jog from the door to the bench on Monday
Eat more calories so you're body doesn't cannibalize you're muscles
Or so I've heard. Don't trust me, or anyone else on this site. Or on the Internet.
or just dont run at all so the extra calories can get to your muscles sooner.
jogging serves absolutely no purpose in fitness, there is always a universally better tool available for any given goal. unless you are a freak athlete training for the olympics, then maybe your ketone burning level of exercise is at the pace of a jog rather than a brisk walk like normal humans. then maybe it fits in your regimen for some reason.
Jogging.. Yes, the activity of super-athletes. Definitely not something a 90 year old asian lady does on the reg.
You mong.
>jogging serves no purpose
I love this attitude, every time I see one of you dipshits waddle in and out of the gym thinking everything is about lifting things while stationary.
Meanwhile walking is an intermediate activity for you.
If you do not run, then you cannot run.
You cannot run. You are NOT an athlete.
People thinking that introducing some light to medium cardio work in their workout regimen is on the same level as women thinking working out for a week will turn them into monster-clits body builder women.
Haha, this. The bodybuilding bros and meatless have truly won.
I dont jog, i run a 10k once or twice a week and that’s it for my cardio.
how fast do you complete it?
49 min on a good day. 53 on a bad.
that's a pretty sensible time. what do you weight, how old?
I don't, I sprint up hills like Herschel Walker. Sprinting is anabolic rather than catabolic, it promotes athleticism more than any other exercise. Do it.
sprinting also improves your jogging performance. jogging itself will barely improve anything.
>jogging itself will barely improve anything.
t. never trained any endurance sport
Does this guy look he jogs?
I bet you he does some light jogging…
>caring about roidtrannies
have a nice day.
Scared of needles little boy?
Dude, I have 8 kids, you think I need ROIDS DUDE?
I squat 280kg, dead 280, bench 150x5, I don't care you fricking zapped troony.
I will never take drugs, never do roids. I will keep my children away from lower class muttoid Black folk like you.
A little NEEDLE? YOU MAKE IT SOUND LIKE YOU'RE TOUGH - WHILE COPING WITH THE FACT YOU'RE A FRICKING HRtroony
I swear to god, your type are fricking are just too stupid for self-awareness
>reddit spacing
You need to go back.
>he’s got Natty-rage
Calm down Lol.
I think you’re too stupid to realise that gender is nothing but a limitation of technology.
>8 kids
I hope you’re rich because you’re dooming those kids otherwise.
>doesn't recognize the pasta
lurk moar you absolute newhomosexual
I’ve been here still 2017 and I’ve never seen it
imagine wanting to look like this. natural lean look is way better
>he doesn’t have the urge to unlock Ultimate power and become a literal Space Marine
You were never high test were you.
why are you referencing this gay nerd shit and talking about being high test? fricking queer lol
>go to gym
>lift
>do not pay
>jog
90% weights 10% not jogging
by not running
by snapping my shit up
I skip legs day and replace it with cardio. Arms are for lifting, legs are for moving.
low heart rate training.
smart watch, keep heart rate lower than ~150bpm.
easy because if your fatigued then your heart rate will want to run higher, so you just lower your speed or jog in shorter intervals.
makes it near impossible to overtrain
Lookout!!!
Theres a jogger coming after you
Glock .45 ACP
>takes you every where
>Go as fast and as far as you are able to
>Fuel by whatever you had for breakfast
>Doesn't obliterate your knees
>Gives you monster calves
>Objectively superior form of cardio
Jogging is for boomers that will give up after a couple weeks, bycicling is the superior form of cardio and you can incorporate into your daily life so is less of a chore to do
>landcucks actually believe this
take the swim pill, i just dive into streams in my town and jump bridges like a salmon
recommend me good, fast bike for casual , offroad too sometimes
Swiggity Swooty, I'm coming for that booty :^)
Tour de Troit
i wish i lived somewhere flat and with nice weather and middle class white people 🙁
i can't go jogging here at least i wont
Lean into running more during the warm months. Running once it hits 50 degrees is hell on my ears. Nothing more euphoric than a shirtless run on a hot, sunny day.
yeah I love running but I just want it to be fricking warm out again
nothing worse than the temp being in the mid 40s so it feels too cold to just wear shorts but too warm to wear long pants once you get warmed up and you have to roll up your pants to the knees but they keep on wanting to fall back down
It’s simple I balance them by not having done any form of cardio in 18-24 months.
>tfw you browse fit so much you recognize every time the r/asian masculinity and troon discords spam the same white female black male bait pics
literally everything on our little body dysmorphia forum is a psyop posted by failed men
Just do both it's not that hard. If you're worn out by one or the other you're overdoing it.
Black person just run. You're not going to get some marathon runner body from doing short-medium distance 2-3 times a week.
I just run 2 laps around my neighborhood on my rest days, nothing too crazy but it’s a good way to work up a sweat while improving cardiovascular endurance on days where I don’t want to expend myself too much. Another thing I’ll do is get on my longboard and go as fast as I can for about an hour downtown; dodging cars and human obstacles improve my reflexes too, I think.
>either way they’re both excuses to wear a tank top in public
>be me october 2022, looked at reflection at a party
>saw disgusting fat pig
>decided that enough is enough
>went home and measured bf% to be around 26%
>started tracking calories and macros religiously
>started to exercise seriously
>have been lifting on and off for around 5 years but never really took it seriously
>lift 4 days a week, progressively overloading by adding 5kg each week followed by a 5km walk.
>run whatever I can and walked 5km walk on sundays and tuesdays
>now can run at least 5km followed by the walk since last 2 months
>rest thursdays
>never skipped this routine till now except for that one week where i really needed to do a deload and just decreased the intensity by like 40%
>be 5 months later
>noticeable muscles, estimated bodyfat of 18%
>not really close to goal but am proud regardless
I know IST isn't my personal diary but I need you guys to know that around last week after my run on heavy sets leg day, my legs gave up on me. my legs felt like boulders and each step felt like I had a knife stabbing my feet. I started feeling this sense of dread and had a realization that I'll never be the strongest. It came out of fricking nowhere. why the frick am I such a homosexual.
RUUUN KAREEEN!!! THERE'S A Black person BEHIND YOU!!
I lift weights four times a week.
I do cardio three times a week on the days when I'm not lifting.
My lifts haven't suffered yet.
It's that easy. Anyone telling you not to exercise your heart is a moron.
Why do homosexuals here talk about cardio killing gains when rugby players do a lot of cardio and are huge?
Most of the people posting here are teens and early 20s who are some combination of lazy and/or stupid.
It’s healthy to have a balance between strength training and cardiovascular training. This keeps you lean, athletic, and prevents your heart from giving out. I hat cardio and only get it through training martial arts.