This. Last time I felt really well natty was on a 10+ day fast. The come down was so rough I can't convince myself to start a new fast. Could be different with the meds though.
the strange thing about the meme of 'depressed artist' is that artists don't produce work in their depressed periods of life, only when they escape them. Depressed periods stop motivation.
In my case it also involves social and physical activity because playing music in couple bands. It's the one thing I didn't get anhedonia for, and mind you, I got it for alcohol. I still can't really do anything for and by myself except working out.
>fasting: good, great mood >breaking fast with keto: meh mood >eating normally: horrible mood, zero motivation, numerous depression symptoms I had before and no ressources to fight them anymore
The food didn't give me depression, I was spiralling down for several years and had previous undiagnosed episodes. I always felt better when fasting.
By not eating at all
Meds, physical and artistic activities.
This. Last time I felt really well natty was on a 10+ day fast. The come down was so rough I can't convince myself to start a new fast. Could be different with the meds though.
Artistic activities have become exhausting too
the strange thing about the meme of 'depressed artist' is that artists don't produce work in their depressed periods of life, only when they escape them. Depressed periods stop motivation.
In my case it also involves social and physical activity because playing music in couple bands. It's the one thing I didn't get anhedonia for, and mind you, I got it for alcohol. I still can't really do anything for and by myself except working out.
>The come down was so rough
?? How so
>fasting: good, great mood
>breaking fast with keto: meh mood
>eating normally: horrible mood, zero motivation, numerous depression symptoms I had before and no ressources to fight them anymore
The food didn't give me depression, I was spiralling down for several years and had previous undiagnosed episodes. I always felt better when fasting.
>breaking fast with keto
Oooooof
I'm skinny I do wathever the frick I want
Overtraining
Do shrooms and go walk in the forest
Walking
a
l
k
I
n
g
I do this every day
I do this every day
chronic masturbation
Masturbation.
Imagine having to exercise to not feel empty and as a consequence of that being pretty fit, that would be crazy haha
mustard bation
Quetiapine
Some people simply stop eating.
Also, eat more eggs. A lot of them.