How do you deal with the dizzy/constantly hungry feeling when cutting? I find it nearly impossible to work.

How do you deal with the dizzy/constantly hungry feeling when cutting? I find it nearly impossible to work.

  1. 3 weeks ago
    Anonymous

    I wanna know too. I can't focus on shit when my limbs are going numb and I'm seeing stars just sitting down

    • 3 weeks ago
      Anonymous

      How many calories are you bros eating a day? It sounds like you're going too low

      • 3 weeks ago
        Anonymous

        I'm eating at a 200 calorie deficit

        • 3 weeks ago
          Anonymous

          B8

      • 3 weeks ago
        Anonymous

        I was doing 1200-1500 when my tree is 2000. Not even that much

        • 3 weeks ago
          Anonymous

          >my tree
          There's your problem right there

        • 3 weeks ago
          Anonymous

          Are you a woman or a manlet?

        • 3 weeks ago
          Anonymous

          If you're lifting and doing some cardio then your TDEE is definitely higher

        • 3 weeks ago
          Anonymous

          >my tree is 2000
          how much of that energy comes from photosynthesis

      • 3 weeks ago
        Anonymous

        2000cals is supposed to be a 500cal drop for me, but im doing at least 1000cals of cardio a day now also, so probably too big of a deficit eh. dropping about 3-4lbs a week

        • 3 weeks ago
          Anonymous

          bro 3-4 pounds a week is a 1500-2000kcal deficit. You can eat more if you're not obese

  2. 3 weeks ago
    Anonymous

    diet coke, eat more satiating foods, eat slightly more food and instead workout more.

  3. 3 weeks ago
    Anonymous

    Either space out small snacks or OMAD

  4. 3 weeks ago
    Anonymous

    Get some better than boulion chicken broth.

  5. 3 weeks ago
    Anonymous

    I find black coffee and nicotine helps.

  6. 3 weeks ago
    Anonymous

    OMAD unironically. Hunger is triggered by a hormone release, it's not actually linked to your caloric needs. That's why fatties are always hungry despite stuffing their faces with burgers. All you need is to fast for a while to reduce your overall hunger levels.

  7. 3 weeks ago
    Anonymous

    I only get dizzy when I’m fasting for more than a day
    Here’s an idea. It may be a bad one. Why not drink snake juice even though you’re not eating for very long?

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