How do you do these fuckers without crushing your balls?

  1. 1 month ago
    Anonymous

    only women to these, and they dont have any.

    • 1 month ago
      Anonymous

      just do romanian deadlifts gay

      ?t=33

    • 1 month ago
      Anonymous

      Then where do they store their pee?

      • 1 month ago
        Anonymous

        This is secret knowledge that ~~*they*~~ won't reveal to us

        • 1 month ago
          Anonymous

          hint: it’s in the ass

    • 1 month ago
      Anonymous

      hear that trannies, WOMEN DO NOT HAVE BALLS

  2. 1 month ago
    Anonymous

    Why do people who don't go to the gym at all ask silly questions?
    The equipment has a space for them.

    • 1 month ago
      Anonymous

      >t. tiny testes
      The pad is adjustable so just move it up or down to what’s comfortable

    • 1 month ago
      Anonymous

      >t. tiny testes
      The pad is adjustable so just move it up or down to what’s comfortable

      https://i.imgur.com/Xl2U0P4.png

      manufacturers thought of this so there's a dick gap there

      Not in my gym

      • 1 month ago
        Anonymous

        stop exercising at a female ‘gym’ then. It’s called a Jim not a Jane

        • 1 month ago
          Anonymous

          I exercise at a gym where both male and females are allowed

          • 1 month ago
            Anonymous

            cuck

  3. 1 month ago
    Anonymous

    Be a woman

  4. 1 month ago
    Anonymous

    just do romanian deadlifts gay

    • 1 month ago
      Anonymous

      Set the pad lower
      It doesn't need to be that high on your thigh

      This too, but they aren't really the same, especially if you want to do higher reps

  5. 1 month ago
    Anonymous

    Do these instead.

    • 1 month ago
      Anonymous

      >Just do this thing that in no way does the same thing as that other thing

    • 1 month ago
      Anonymous

      Yes or these

      • 1 month ago
        Anonymous

        Fucker made me spit my coffee

    • 1 month ago
      Anonymous

      do these in addition. they really fuck my abs.
      plant your at the very end of the bench so you can get a deeper negative. some anon recommended it the other day and now it's a staple in my abwork. thank you ab anon

      • 1 month ago
        Anonymous

        good to see another dragon flag enjoyer. i mog entire gym by doing them

    • 1 month ago
      Anonymous

      >Do a completely different exercise with a completely different muscle group focus.

  6. 1 month ago
    Anonymous

    manufacturers thought of this so there's a dick gap there

  7. 1 month ago
    Anonymous

    I don't do these. I do Deadlifts.

    • 1 month ago
      Anonymous

      I always heard deadlifts are bad for your back, so I stayed away from them. Any truth to that?

      • 1 month ago
        Anonymous

        No. Deadlifts build a strong back, glutes, and hamstrings.

        Poor periodization can lead to injury, but the risk is there for any lift. Overall, lifting is the safest physical activity though. I have less back issues after 4 years of doing Deadlifts than I did before I started them. I've tweaked my back once or twice from going off program. But I tweak my back more doing mundane shit like yard work.

  8. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Holy shit. Imagine being this stupid and fucking up your body for life.

      • 1 month ago
        Anonymous

        Why doesn't this happen when I squat heavy though?

        Did this happen because he's weak and his knees can't take the force?

        Also, how do these injuries happen? Surely... surely he felt pain as he was doing it. Like the kind of pain your body sends to your brain to say "stop this before you have a nice day".

        • 1 month ago
          Anonymous

          center of gravity

        • 1 month ago
          Anonymous

          Those are assisted sissy squats, they have a bigger range of motion than normal squats so they stretch more tendons. If you overload the exercise before you have properly stretched your quads and conditioned your tendons that happens.

    • 1 month ago
      Anonymous

      neo? more like knee-ow

  9. 1 month ago
    Anonymous

    I don't know know anon. Maybe your balls are attached at the wrong spot? You're clearly deformed. How do you walk with pants on? Aren't your pants chafing your balloon balls?

  10. 1 month ago
    Anonymous

    I set it up so that the lower edge of the seat is way below my balls

  11. 1 month ago
    Anonymous

    Just fucking adjust it properly for your height.

  12. 1 month ago
    Anonymous

    Just wear a fucking cup, dumbass.

  13. 1 month ago
    Anonymous

    Adjust the pad lower so it fits in your manlet thighs.

  14. 1 month ago
    Anonymous

    Wtf my gym has this chair and it has an empty space in the middle in it to avoid crushing your balls. I'm wondering how other manufacturers don't do this.

  15. 1 month ago
    Anonymous

    You have the pad too high
    Lower the pad so it sits below your waist and balls
    Common mistake

    >inb4 I can’t do the movement if the pad is that low!

    Then decrease the angle and work on smooth, controlled motion while contracting your hamstrings and activating your flutes at the top of the exercise

  16. 1 month ago
    Anonymous

    Are you supposed to go to parallel? I go to 45 degrees

    • 1 month ago
      Anonymous

      i think it's preference, i like 45 as well

      • 1 month ago
        Anonymous

        i forgot pic, i was thinking of a dif machine

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