How do you eat intuitively after dieting and not get overweight? My body screams at me to binge eat every day

How do you eat intuitively after dieting and not get overweight? My body screams at me to binge eat every day

  1. 1 month ago
    Anonymous

    This is my girlfriend

    • 1 month ago
      Anonymous

      consider getting a real one

    • 1 month ago
      Anonymous

      Just don't eat like a pig. "Intuitive eating" is a fatty female cope

      She could lose some weight.

      • 1 month ago
        Anonymous

        The intuitive eating cope is that dieting is tantamount to an eating disorder. I pointed out to someone who said that that my eating was highly ordered and to not have order is disorder. They had no response.

    • 1 month ago
      sage

      how 2 get gf to gain weight?

      • 1 month ago
        Anonymous

        cook with more oil

      • 1 month ago
        Anonymous

        Whole milk and add butter to her food if you want her to get bigger tits and still stay healthy,

        cook with more oil

        oil if you want her with a big ass and depression.

      • 1 month ago
        Anonymous

        marry her

  2. 1 month ago
    Anonymous

    Eat whole foods and meditate. Eating whole foods will keep you too full for less calories. Meditating will help keep you mindful to your binge eating triggers

  3. 1 month ago
    Anonymous

    if all fat woman looked like this i would not be fatphobic at all
    seriously she looks like a great pillow

  4. 1 month ago
    Anonymous

    >you don't
    >it goes away after 3 months
    >95% of people gain the weight back (which is a fake statistic)

    if it's your first time dieting hard? you fail and binge and learn how not to the next time.

    all you can do is fill up on volume till it subsides, I was downing 4 gallons a day for like 4 weeks and eventually it took more than 1 entire ninja blender of protein ice cream to feel full. But it went away

    • 1 month ago
      Anonymous

      or, I forgot to mention, steal a GLP-1 Agonist from the pharmacy cuz sourcing it wont get to you in time...

  5. 1 month ago
    Anonymous

    Lift more and get bigger muscles. Then your body needs more food. Then you never get fat.

  6. 1 month ago
    Anonymous

    Drink water before you eat, find an acceptable volume snack, and take three times as long eating so your body has time to send full signals to your brain

  7. 1 month ago
    Anonymous

    take ivermectin paste to kill off parasites begging for carbs, not kidding

  8. 1 month ago
    Anonymous

    "Intuitive eating" is a fad concept that, while good in theory, is terrible in practice, as it neglects the fact that the brain can be conditioned to stimulate an appetite irrespective of whether your body actually needs food or not.
    Find tricks to help with satiety -water, gum, low-calorie vegetables (no dressing), etc.

    • 1 month ago
      Anonymous

      Personally, I found that intuitive eating really helps people who had an issue with "muh eating disorder" in the past.

      I was Binge / Restricting for the last 5 months. One day I was like fuck it, but I really followed through this time. I binged like 6 days in a row, but finally after stopping being a retard, I "ate how I was suppose to" for like only a month and I was better, so retarded, and now I feel comfortable counting calories again

      There's something that happened to me after 2 years of counting that turned me neurotic, and that return to basics really helped. I went from B/ R/P to just a complete diet reset, I just ate what I knew I liked and what was good for me, dairy and fruit for breakfast, some chicken and veg for lunch, I forced myself to eat more Fats I don't eat enough, and some more meals of course. "Eat mindfully" is a meme, but just go back to square one for a second if you get neurotic.

      Mind you I struggle with "feeling full" a lot. I don't suggest it at ALL specifically for what hes feeling right now. But a good "reset" never hurt anyone. Just stick to the basics
      >0.8-1.2g bw in Protein
      >veggies/fruit
      >0.3-0.5g bw in fat
      >3-5 meals a day (snacks/shakes count as meals)
      >water, gum, no distractions while eating

      the 3-5 meals fucked with me mentally, after months of trying to fit 4 real meals in my plan. I learn these gays chuff a shake and call it a fucking meal.

  9. 1 month ago
    Anonymous

    sex sex sex sex sex sex sex sex sex sex sex sex sex when I had sex with my wife this morning she looked like that but I wanna sex right now (we're both working rn) I gotta wait til we get back. Sex. Sex. Sex. SEX

    • 1 month ago
      Anonymous

      have sex

      • 1 month ago
        Anonymous

        will later but want it now

  10. 1 month ago
    Anonymous

    My Asian gf has this exact physique and I love it, though I'd prefer if she were slightly thinner

    • 1 month ago
      Anonymous

      Fuck you

Your email address will not be published. Required fields are marked *