The intuitive eating cope is that dieting is tantamount to an eating disorder. I pointed out to someone who said that that my eating was highly ordered and to not have order is disorder. They had no response.
Eat whole foods and meditate. Eating whole foods will keep you too full for less calories. Meditating will help keep you mindful to your binge eating triggers
>you don't >it goes away after 3 months >95% of people gain the weight back (which is a fake statistic)
if it's your first time dieting hard? you fail and binge and learn how not to the next time.
all you can do is fill up on volume till it subsides, I was downing 4 gallons a day for like 4 weeks and eventually it took more than 1 entire ninja blender of protein ice cream to feel full. But it went away
Drink water before you eat, find an acceptable volume snack, and take three times as long eating so your body has time to send full signals to your brain
"Intuitive eating" is a fad concept that, while good in theory, is terrible in practice, as it neglects the fact that the brain can be conditioned to stimulate an appetite irrespective of whether your body actually needs food or not.
Find tricks to help with satiety -water, gum, low-calorie vegetables (no dressing), etc.
Personally, I found that intuitive eating really helps people who had an issue with "muh eating disorder" in the past.
I was Binge / Restricting for the last 5 months. One day I was like frick it, but I really followed through this time. I binged like 6 days in a row, but finally after stopping being a moron, I "ate how I was suppose to" for like only a month and I was better, so moronic, and now I feel comfortable counting calories again
There's something that happened to me after 2 years of counting that turned me neurotic, and that return to basics really helped. I went from B/ R/P to just a complete diet reset, I just ate what I knew I liked and what was good for me, dairy and fruit for breakfast, some chicken and veg for lunch, I forced myself to eat more Fats I don't eat enough, and some more meals of course. "Eat mindfully" is a meme, but just go back to square one for a second if you get neurotic.
Mind you I struggle with "feeling full" a lot. I don't suggest it at ALL specifically for what hes feeling right now. But a good "reset" never hurt anyone. Just stick to the basics >0.8-1.2g bw in Protein >veggies/fruit >0.3-0.5g bw in fat >3-5 meals a day (snacks/shakes count as meals) >water, gum, no distractions while eating
the 3-5 meals fricked with me mentally, after months of trying to fit 4 real meals in my plan. I learn these homosexuals chuff a shake and call it a fricking meal.
sex sex sex sex sex sex sex sex sex sex sex sex sex when I had sex with my wife this morning she looked like that but I wanna sex right now (we're both working rn) I gotta wait til we get back. Sex. Sex. Sex. SEX
This is my girlfriend
consider getting a real one
Just don't eat like a pig. "Intuitive eating" is a fatty female cope
She could lose some weight.
The intuitive eating cope is that dieting is tantamount to an eating disorder. I pointed out to someone who said that that my eating was highly ordered and to not have order is disorder. They had no response.
how 2 get gf to gain weight?
cook with more oil
Whole milk and add butter to her food if you want her to get bigger breasts and still stay healthy,
oil if you want her with a big ass and depression.
marry her
Eat whole foods and meditate. Eating whole foods will keep you too full for less calories. Meditating will help keep you mindful to your binge eating triggers
if all fat woman looked like this i would not be fatphobic at all
seriously she looks like a great pillow
>you don't
>it goes away after 3 months
>95% of people gain the weight back (which is a fake statistic)
if it's your first time dieting hard? you fail and binge and learn how not to the next time.
all you can do is fill up on volume till it subsides, I was downing 4 gallons a day for like 4 weeks and eventually it took more than 1 entire ninja blender of protein ice cream to feel full. But it went away
or, I forgot to mention, steal a GLP-1 Agonist from the pharmacy cuz sourcing it wont get to you in time...
Lift more and get bigger muscles. Then your body needs more food. Then you never get fat.
Drink water before you eat, find an acceptable volume snack, and take three times as long eating so your body has time to send full signals to your brain
take ivermectin paste to kill off parasites begging for carbs, not kidding
"Intuitive eating" is a fad concept that, while good in theory, is terrible in practice, as it neglects the fact that the brain can be conditioned to stimulate an appetite irrespective of whether your body actually needs food or not.
Find tricks to help with satiety -water, gum, low-calorie vegetables (no dressing), etc.
Personally, I found that intuitive eating really helps people who had an issue with "muh eating disorder" in the past.
I was Binge / Restricting for the last 5 months. One day I was like frick it, but I really followed through this time. I binged like 6 days in a row, but finally after stopping being a moron, I "ate how I was suppose to" for like only a month and I was better, so moronic, and now I feel comfortable counting calories again
There's something that happened to me after 2 years of counting that turned me neurotic, and that return to basics really helped. I went from B/ R/P to just a complete diet reset, I just ate what I knew I liked and what was good for me, dairy and fruit for breakfast, some chicken and veg for lunch, I forced myself to eat more Fats I don't eat enough, and some more meals of course. "Eat mindfully" is a meme, but just go back to square one for a second if you get neurotic.
Mind you I struggle with "feeling full" a lot. I don't suggest it at ALL specifically for what hes feeling right now. But a good "reset" never hurt anyone. Just stick to the basics
>0.8-1.2g bw in Protein
>veggies/fruit
>0.3-0.5g bw in fat
>3-5 meals a day (snacks/shakes count as meals)
>water, gum, no distractions while eating
the 3-5 meals fricked with me mentally, after months of trying to fit 4 real meals in my plan. I learn these homosexuals chuff a shake and call it a fricking meal.
sex sex sex sex sex sex sex sex sex sex sex sex sex when I had sex with my wife this morning she looked like that but I wanna sex right now (we're both working rn) I gotta wait til we get back. Sex. Sex. Sex. SEX
have sex
will later but want it now
My Asian gf has this exact physique and I love it, though I'd prefer if she were slightly thinner
Frick you