Been unemployed for 6 months (finally got a new job though) and living with my parents. Constant low levels of activity have made my depressed unfortunately. Energy levels extremely low. Hopelessness etc. How to improve?
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stop watching anime and start lifting
i don’t fight it
That's why you're ngmi
Ray Peat spent his lifetime figuring this out, give him a read or listen to a few audio recordings.
Depression is self-caused.
Stop jerking off, go outside, lift, eat and sleep good - it's that simple
tfw you do so much exercise you get overtrained and depressed
I just think about booba and get horny
Post diet and sleep schedule.
Always waking up before 0800. Sleep schedule is not a problem for me. I'm too old for that. Diet could be better, however. Eggs, chicken breats, fish, yoghurt, a lot of processed crap like candy unfortunately. Regular fasts. Exercise consists of 3h walks daily and 5km jogging 2 times per week.
It's impossible to be depressed if you don't eat PUFAs.
>boohoohoo I'm so sad someone sympathise with me
>Eat well
>Exercise
>Sleep enough
>Get sunlight
>Work a job you like with people you like
>Avoid unhappy people
You know what you need to do already though, you would just rather b***h about your life to strangers on the internet
This is true, but there are some tricks to improve your mood. Like watching anime.
Anime is gay too, grow the frick up.
Depression isn't real, grow the frick up
I feel low energy and hopeless.
But I’m nothing like you described.
I’m hard working. I have a job and I’m a full time college student. I lift regularly and consistently. I have a few friends who I talk to regularly. I do live with my parents though.
This week I’ve felt so depressed I can’t even get myself to go to the gym, which usually isn’t an issue. Usually I feel depressed but I just tell myself to get over it but this time it feels worse and I can’t.
Keep doing shit and stop thinking
Lift
start watching anime and lifting at the same time