how do you fix skinny forearms? hammer curls arent doing anything

how do you fix skinny forearms?

hammer curls aren’t doing anything

  1. 2 months ago
    Anonymous

    why would you do hammer curls for forearms...?

    • 2 months ago
      Anonymous

      Because it helps build forearms

    • 2 months ago
      Anonymous

      brachialis will make the top of your forearm bigger, wont do much for the rest of it.

  2. 2 months ago
    Anonymous

    try doing wristcurls and then preacher hammer curls after.

  3. 2 months ago
    Anonymous

    Use a wrist roller (I got mine for £10 and it just uses normal weights) and do barbell finger rolls. Then do deadhangs if youre able to. Then move from deadhangs to doing a finger only grip

  4. 2 months ago
    Anonymous

    by lifting? you dont have big arms lol. your forearms look very proportionate to your physique even when flexed

  5. 2 months ago
    Anonymous

    Try eating you fucking skeleton. Come back in a year.

  6. 2 months ago
    Anonymous

    tell me one reason having biceps is practical. If you lift for aesthetics you are a gay.

    • 2 months ago
      Anonymous

      i lift for aestethics

    • 2 months ago
      Anonymous

      Aesthetics assist in promotions in our vapid office culture and I'm going to bring in as much momey for my children as possible.

    • 2 months ago
      Anonymous

      Practical for what? Are you a fucking lumberjack? What do you need muscle for? And don't tell me you need it for your blue collar job because I have one and half the guys are fat as fuck or skeletons. A fight? Just carry a gun why take the risk. Lifting as much as you can? Literally who cares its an arbitrary number. Health? Running is better for that. Everybody lifts for aesthetics who isn't competing.

      • 2 months ago
        Anonymous

        >What do you need muscle for?
        Reddit moment

    • 2 months ago
      Anonymous

      Try heavy barbell curls and tell me they aren't functional. It's literally for carrying anything you've picked up. Not everything can be held at arm's length in some gorilla deadlift position.

      • 2 months ago
        Anonymous

        This. Anyone saying that biceps are not functional are just coping because they have small/weak arms
        I helped my friend move a few months ago and my biceps were the first muscles to get sore after carrying furniture and heavy boxes

    • 2 months ago
      Anonymous

      >muh functional strength
      What do you use your strength for outside the gym, gay

    • 2 months ago
      Anonymous

      >muscle that helps facilitate half of your arm's movements
      >not practical
      now this is some good dyel cope

    • 2 months ago
      Anonymous

      They make you stronger. Why would you not want to have strong arms?

  7. 2 months ago
    Anonymous

    Deadhangs, dumbbell wrist curls/extensions, and the rice bucket workout

  8. 2 months ago
    Anonymous

    eat and lift

  9. 2 months ago
    Anonymous

    bouldering

    • 2 months ago
      Anonymous

      this is what i was gonna say
      nothing will make your forearms big like a mad cunt like some rock climbing
      get your ass to your local climbing wall and spend even 2 hours a week
      after your first session you will understand

  10. 2 months ago
    Anonymous

    I am just like you OP. Tall with long, skinny forearms. It´s a result of having thin wrists, which I´m guessing you have? I think we just have to accept our fate and wear vests/short t-shirts to show off our ´cep gains. I have seen other guys at the gym with thin wrists/skinny forearms but huge biceps/triceps and it looks fine.

    • 2 months ago
      Anonymous

      If you gays decided to train hard it would grow. I thought I was in your camp but my dad had decent forearms.
      So I trained them hard and early in the workout.
      BOOM they grew.

      tell me one reason having biceps is practical. If you lift for aesthetics you are a gay.

      Good luck lifting anything in front of you in a curl like motion without them.
      Or holding anything in your arms.

  11. 2 months ago
    Anonymous

    wrists only get bigger when you gain fat, and even then, it's one of the last places to get fatter.
    Bottom line, your wrists are not something you can build.

  12. 2 months ago
    Anonymous

    Anything that trains your grip also trains your forearms. There are some
    dedicated exercises though. Regular dead hangs help with this (progress by hanging for longer times). Farmer’s walks are also good for this

  13. 2 months ago
    Anonymous

    Manual labor

  14. 2 months ago
    Anonymous

    Deadlifts
    Chinups
    Farmers walks
    Shrugs

  15. 2 months ago
    Anonymous

    Hand grippers broski

  16. 2 months ago
    Anonymous

    get bigger

  17. 2 months ago
    Anonymous

    any pulling exercise should beef them up as long as you don't use straps

  18. 2 months ago
    Anonymous

    Eat food

  19. 2 months ago
    Anonymous

    You need to get bigger overall you're incredibly small sir

  20. 2 months ago
    Anonymous

    just add in wrist curls

  21. 2 months ago
    Anonymous

    only way to get good forearms is to consistently lift heavy ass weight, hope this helps skelly

  22. 2 months ago
    Anonymous

    they naturally grow with you, but if you want to get hardcore try to reverse wrist curl 2pl8s in the squat rack

  23. 2 months ago
    Anonymous

    Make the rest of your arm even skinnier

  24. 2 months ago
    Anonymous

    >have arms like picrel
    >normies and family members keep telling me how jacked I am

    why are non-lifters so stupid? I'm dyel as fuck

    • 2 months ago
      Anonymous

      Because having any visible muscle is considered impressive to fatass westerners

  25. 2 months ago
    Anonymous

    >is a DYEL
    >how do you fix skinny forearms?
    Kek get bigger, dumbass

  26. 2 months ago
    Anonymous

    For me using the rowing machine really helped, plus you can watch anime when using the rowing machine

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