How do you get a body like this as a lean guy? Everyone Twitter is thirsting over him and his gf

How do you get a body like this as a lean guy? Everyone Twitter is thirsting over him and his gf

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  1. 12 months ago
    Anonymous

    >Twitter

    there's your problem

    • 12 months ago
      Anonymous

      dirty bulk only a good physique for strength. maingain for aesthetics if you're a lean guy

  2. 12 months ago
    Anonymous

    >this fat frick has an attractive gf
    i gotta move or something. this place SUCKS. everyone here is so god damn ugly

    • 12 months ago
      Anonymous

      That’s not fat

      • 12 months ago
        Anonymous

        uhhhh i think it might be, bud. source: that gut and lack of chest definition.

        • 12 months ago
          Anonymous

          He should cut but he's got a visible core muscles bordering on a six-pack

          • 12 months ago
            Anonymous

            oh yeah i mean hes definitely got some muscle, hes not just a tub of lard. but still fat.

          • 12 months ago
            Anonymous

            imagine being a complete dyel in your teens giving advice for someone who has clearly made it
            >he should cut
            get the frick out of here 😀

          • 12 months ago
            Anonymous

            Most people here cant even bench 225 for reps. Dont take their criticism harshly. Theyve probably havent even been lifting or 4+ years they unironicaly do hypertrophy meme lifts and will never make it because they luft for women.

    • 12 months ago
      Anonymous

      i live in a city where there’s far too many attractive women but not enough attractive men so it’s common to see hot chicks with meh dudes

      • 12 months ago
        Anonymous

        well...i know its not here. the small amount of women that are legitimately attractive reeeeally think theyre hot shit due to the lack of competition even if theyre like an 8. what country?

        • 12 months ago
          Anonymous

          Probably poland or switzerland

        • 12 months ago
          Anonymous

          Could be NYC you see tons of hot girls but most of the men are fat slobs

          • 12 months ago
            Anonymous

            Yea but you will easily get walletmogged by them instead

          • 12 months ago
            Anonymous

            kek closely similar big city. every time one of the attractive women i know who expressed interest but i didn't bite ended up with a boyfriend and i see what they look like, all i can think is that i should aim higher. i imagine attractive guys in that living situation take advantage and just stay single to slay thru puss

          • 12 months ago
            Anonymous

            Yeah but that's the israeli population in general.

        • 12 months ago
          Anonymous

          Brazil if you believe it

      • 12 months ago
        Anonymous

        Where? In my city, the women are utter hogs with average to decent men

        • 12 months ago
          Anonymous

          I think that's almost everywhere in the US. I've heard good things about the big 4 coastal meme cities but even in Seattle you see 7/10 guys cycling through rotations of 4/10 women and sort of just waiting on the next promotion or death.

      • 12 months ago
        Anonymous

        assuming you’re talking about Manhattan because that is definitely true

    • 12 months ago
      Anonymous

      >fat frick
      You're absolutely delusional, I think that's the issue

      • 12 months ago
        Anonymous

        anon its time to put the burgers down....
        that homie is shaped like a blueberry

    • 12 months ago
      Anonymous

      >terminally online incel doesn’t realize all the black pill shit he has been ingesting for years is hyperbole

    • 12 months ago
      Anonymous

      >fat
      No
      >attractive
      No

    • 12 months ago
      Anonymous

      ahaha desperate virgin/borderline virgin is seething. stay mad betamale. your ugly have no game and dyel probably some tooth pick that is all shredded lol did your dyel virgin ass fall for le ab meme because your so insecure? thought you were gonna score hahahhahahahahahaah fricking BETA

      • 12 months ago
        Anonymous

        can anyone translate autistic pajeet for me?

        • 12 months ago
          Anonymous

          I can that post said
          Good morning sirs

    • 12 months ago
      Anonymous

      >anything over 5% body fat and good lighting is fat

      Post physique. The internet has rotted your brain if you think that’s fat.

      • 12 months ago
        Anonymous

        its fat bro.

      • 12 months ago
        Anonymous

        Thats like 30% fat. Not saying he isn't built. But he definitely is past any resemblance of being lean.

    • 12 months ago
      Anonymous

      look at his arms, now post yours

    • 12 months ago
      Anonymous

      US cities are all turning into dysgenic cesspits, white america isnt much better with the lard women
      move to spain or something

      • 12 months ago
        Anonymous

        >dysgenic

        I swear you morons have no clue what that word means. People in the cities arent even having kids anymore how are they dysgenic lmao? Meanwhile its homosexuals rotting in their tiny villages that are reproducing with their cousins and have their genes probably mutated from meth and some old world stds.

        • 12 months ago
          Anonymous

          cities full of violent Black folk, hobbling hondurans, all sorts of swarthy mixtures, moronic and mentally ill people, ugly and disabled people---literal textbook definition example of dysgenics
          you are a fricking moron and I give it a 95% chance youre a third worlder

    • 12 months ago
      Anonymous

      He is fat idk if others are coping or what

    • 12 months ago
      Anonymous

      No, britbong you stay in your containment.

    • 12 months ago
      Anonymous

      Twink b***h or lanklet.
      Cope and get mogged.

    • 12 months ago
      Anonymous

      >this fat frick has an attractive gf
      he's a good looking guy and his arms/chest are big dude. i'd go a step farther and say he probably has a job and is cool to be around.

    • 12 months ago
      Anonymous

      that's a five at best, anon.

    • 12 months ago
      Anonymous

      He is not even that fat
      He may not be lean as frick
      But you can tell he at least maintains his body
      Doesn’t even look that bad compared to 95% of the population

    • 12 months ago
      Anonymous

      Just be white and a normalgay. I bet OP couple are brazilian.

      • 12 months ago
        Anonymous

        >Just be white
        pretty much this itself is enough

    • 12 months ago
      Anonymous
    • 12 months ago
      Anonymous

      fitcel seethes

  3. 12 months ago
    Anonymous

    That’s -242 powerlifting physique. If you’re 5’8-5-11” that’s your optimal physique. Squat 6pl8, bench 4pl8, pull 6pl8

    • 12 months ago
      Anonymous

      >squatting more than 4pl8 for reps
      Enjoy your arthritis

    • 12 months ago
      Anonymous

      You literally cannot see his legs. Also that chest doesn't bench over 3pl8s. He's a curlbro with a big back.

    • 12 months ago
      Anonymous

      mental illness.

  4. 12 months ago
    Anonymous

    First step is realizing that his BMI is "obese" and setting that as your goal.

  5. 12 months ago
    Anonymous

    bulk..? Keep in mind they might be attracted to it online because it seems achievable to them to get a bf like him. If he had a six pack there is a defensive reaction, I cant get him, so he must be a bad person

  6. 12 months ago
    Anonymous

    build some muscle and over bulk

  7. 12 months ago
    Anonymous
    • 12 months ago
      Anonymous

      noy the same person moron frick

      • 12 months ago
        Anonymous

        yeah he didn't say that tho dumbfrick

    • 12 months ago
      Anonymous

      not at all lmao you don't lift
      Why do so many people who don't even go to the gym post here

      • 12 months ago
        Anonymous

        IST is trolls trolilng trolls

  8. 12 months ago
    Anonymous

    >thirsting over some common neckbeard mongrel on a beach with fricking urban skyscraper filth right up next to the dunes
    Is this AI generated?

    • 12 months ago
      Anonymous

      no, twitter is just full of ugly ass obese shitskins. dad bods have always and will always be a cope for the ever growing obesity epidemic in the west, revolting blobs knowing their place and never daring to strive for chad because they're frickin fat little pajeetas and frickin gorditas.

      • 12 months ago
        Anonymous

        >thinking OP’s pic is obese
        Post body and lifts

        • 12 months ago
          Anonymous

          bitch, shut the FRICK up you frickin homosexual.

        • 12 months ago
          Anonymous

          You must be American if you think that isn't an obese BMI, the prevalence of infinifats has warped your mind

        • 12 months ago
          Anonymous

          t. mutt
          thats a construction worker eating mcd's and drinking beer body, fat as hell

      • 12 months ago
        Anonymous

        keep starving yourself im sure it will make you happy one day

    • 12 months ago
      Anonymous

      >urban skyscraper filth right up next to the dunes
      South America or USA for sure. You don't see this in the first world.

      • 12 months ago
        Anonymous

        They dont have any decent beaches in eurogayland for sure

        >thirsting over some common neckbeard mongrel on a beach with fricking urban skyscraper filth right up next to the dunes
        Is this AI generated?

        >autistic polcel from methtown, nowhere is unable to fathom what life looks like outside his box

  9. 12 months ago
    Anonymous

    Look at the accounts I guatantee its entirely gays trannies and fat women with dyed hair. Fat women generally like powershitter "dad bods" because they feel insecure being heavier than a guy. And then with gays theres a lot of chubby chasers.

  10. 12 months ago
    Anonymous

    Eat more protein and fat and lift heavy.

  11. 12 months ago
    Anonymous

    >Everyone Twitter is thirsting over him

    I'm sure he's happy trannies and homosexuals are thirsting over him

  12. 12 months ago
    Anonymous

    God you guys are so mean
    Leave the guy alone

  13. 12 months ago
    Anonymous

    >typical s o yboy.

  14. 12 months ago
    Anonymous

    man you small people are moronic as frick its extremely easy, especially in america, to eat WAAAAAYYYYY too much food just eat and lift moron you'll grow

    t. former fatty who is pissed his lovehandles STILL wont go away

  15. 12 months ago
    Anonymous

    His body is similar to mine. I’m 5”8 220.

    Just like me, he should cut about 20 and beefcakemax around 190/200

    • 12 months ago
      Anonymous

      similar bro, 5'10 230lbs.

  16. 12 months ago
    Anonymous

    If you wouldn't get your nose up her armpitts to get a good whiff of her alpha female hormones, I'm affraid to say that you're low test

    • 12 months ago
      Anonymous

      I’m married and if I’m gunna do something worth my wife flipping out about it definitely wouldn’t be armpit sniffing

      • 12 months ago
        Anonymous

        what would your wife do? cry? surely you have her obedient enough to not complain right?

    • 12 months ago
      Anonymous

      Not a bad looking woman.

    • 12 months ago
      Anonymous

      She looks grotesque

  17. 12 months ago
    Anonymous

    Why do women want to frick a body that resembles a father figure so much

    • 12 months ago
      Anonymous

      Yeah it’s definitely what the “women” on Twitter want

      • 12 months ago
        Anonymous

        Women literally refer to that body type as a "dad bod" regularly on camera and in person. If guys started refer to thicc chicks as "mom bods" there would be a heavy social stigma against it because it sounds like you just want to frick your mom.

        • 12 months ago
          Anonymous

          Checked, but dudes talk about wanting to frick milfs all the time and no one assumes they're talking about their own moms

        • 12 months ago
          Anonymous

          leftist women talk about wanting "dad bod" guys because they grew up without a strong father in their home. That's why they have blue hair and mental illnesses.

    • 12 months ago
      Anonymous

      Women literally refer to that body type as a "dad bod" regularly on camera and in person. If guys started refer to thicc chicks as "mom bods" there would be a heavy social stigma against it because it sounds like you just want to frick your mom.

      Yeah it’s definitely what the “women” on Twitter want

      If you want a serious answer:

      Women are attracted to security. This is why they like guys with a lot of money, it shows they can give them financial security. They like guys who are physical strong and attractive, it shows they can provide her with physical security. They like guys who aren't psychos, and have emotional and mental stability, women know they don't and can't provide these things by themselves, or at least are biologically engrained not to want to. It is our job as men to protect them. So they go for the alpha male.

      Lots of women, grew up with their father being that rock and support system, and have or want a boyfriend or husband who will be similar.

      Lots of you idiots think its Fruedian and they wanna frick their dad or something, but that isn't it. They want to be pampered and taken care of and told they're perfect little princesses and have no accountability and find the most alpha male.

  18. 12 months ago
    Anonymous

    >They want to be pampered and taken care of and told they're perfect little princesses and have no accountability and find the most alpha male
    ...so they wanna frick they're dads?

    • 12 months ago
      Anonymous

      No, they just want a man to take care of them. Similar to animals in the wild man. Watch deer, for example, 2 bucks spar and whoever wins get to frick the doe right there thats watching. Same in society. Whoever has the best looks, most money, most security women usually flock to, its about status, they fricked the 12 pt buck while they're worthless fat friend Susan is stuck with ol' Spike

      • 12 months ago
        Anonymous

        >No, they just want a man to take care of them.
        I'm not they're father

        • 12 months ago
          Anonymous

          >he thinks women are equal to men
          Oh boy you're in for a bad time my friend

          • 12 months ago
            Anonymous

            >>he thinks women are equal to men
            I didnt say that I said i'm not they're dad and they should stop looking for theur daddy equivalent cuz its kinda fricking creepy.

            • 12 months ago
              Anonymous

              If you are a man and not striving to be jacked, rich, successful, have integrity, and be a good person than you're pretty much a failure. Like seriously wtf are you doing with your life? Playing fricking playstation?

              • 12 months ago
                Anonymous

                >he thinks a women gives a shit about any of that besides being rich and jacked
                Lmao.
                >Like seriously wtf are you doing with your life? Playing fricking playstation?
                Yes.

              • 12 months ago
                Anonymous

                >Playing fricking playstation
                yea

              • 12 months ago
                Anonymous

                replacing striving with actually being

              • 12 months ago
                Anonymous

                replace being with sneeding and thats you

        • 12 months ago
          Anonymous

          It's "their" you fricking mongrel

          • 12 months ago
            Anonymous

            Heres you're (you)

  19. 12 months ago
    Anonymous

    I started to get that build from actually drinking a gallon of milk a day. Went from 165lb to 200lbs in like 3-4 months.

    Heed my warning though, normies can't tell the difference between built fat and just regular fat. If you're only bulking for the aesthetic (like I did) you can get caught up in it and just become regular chubby. Make sure you are consistently going to the gym.

  20. 12 months ago
    Anonymous

    >everyone
    >twitter
    It is of my opinion that no one who posts regularly on twitter (or IST for that matter) is worth listening to, including me and this statement

  21. 12 months ago
    Anonymous

    He looks like shit

  22. 12 months ago
    Anonymous

    >I want that body because twitter posters say they like it
    Frick off.

  23. 12 months ago
    Anonymous

    He's barely taller than his gf and the camera guy is looking down on him

    I'd rather be a dyel than a manlet

  24. 12 months ago
    Anonymous

    >tfw look like him but more handsome
    It really is all about social skills.
    All else is cope.
    I admit defeat.

  25. 12 months ago
    Anonymous

    Link to the vid?

  26. 12 months ago
    Anonymous

    >IST can't image people liking the big beefy look
    IST has been so weird about this for the last year or two.
    Only twinks or obviously shredded roiders are given the ok.
    Everything else is either fat or dyel or "if you have/want that body you are gay"

    It has to be the influx of /LULZ/ and blackpillers because they never sound like they lift.

  27. 12 months ago
    Anonymous

    Just eat sopa de macaco

  28. 12 months ago
    Anonymous

    >twitter

    You mean fatties thirst over strong-fat build? Who cares.

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