How do you get heavier dbs up for seated presses?

How do you get heavier dbs up for seated presses?

I hit the 45kg dumbbells for a set of 12 yesterday but actually getting the dumbbells up is hit and miss. I'm currently doing a sort of seated power clean straight up into a press which feels okay up to about the 40kgs but past that it's 50/50 on actually getting them up in the first place

  1. 5 months ago
    Anonymous
  2. 5 months ago
    Anonymous

    Ask someone for help you turboautist

  3. 5 months ago
    Anonymous

    Kick them up using your knees

    • 5 months ago
      Anonymous

      >put weights down where you're pressing
      >stand up, with weights in hand
      >sit down, rest weights on knees. 1 each.
      >lift right leg up and curl to pick up DB to pressing height
      >repeat for second DB
      >stop being a retard
      It's really this simple

  4. 5 months ago
    Anonymous

    Post body

    I want to see what someone who OHP that much looks like

    • 5 months ago
      Anonymous

      He's fat

      • 5 months ago
        Anonymous

        >Everyone who ohp is fat

        The retard cope trend on /fit

        • 5 months ago
          Anonymous

          Not at all, but the way op was written, probably a fatass

          fat people are too weak to ohp

          >What is /plg/

          • 5 months ago
            Anonymous

            powershitters mog you

            • 5 months ago
              Anonymous

              And there it is I was correct lmao, what's the size of your gut fatass

              • 5 months ago
                Anonymous

                i'm 5'6 and 60kg anon. i dont lift. i have a chubby belly tho :3

      • 5 months ago
        Anonymous

        fat people are too weak to ohp

        • 5 months ago
          Anonymous

          The heaviest Ohp on this board is held by a fat guy

  5. 5 months ago
    Anonymous

    do standing ohps then

  6. 5 months ago
    Anonymous

    Post body I want to see what kind of monster db ohp the 45kgs

  7. 5 months ago
    Anonymous

    how can u do 12 reps of 45kg db ohp and still be asking morans on here for advice with basic questions

    going to need you to post body or gtfo

    • 5 months ago
      Anonymous

      I've only recently started doing seated dumbbell presses with higher weights, previously I did barbell/axle presses and push presses and only used dumbbells for lighter, volume stuff (like 5x12, 4x15). I've just always done it just by one motioning them but obviously because I am not Mateusz Kieliskowski, one motioning 45kg dumbbells is difficult
      Kicking them up with my knees just feels weird

      • 5 months ago
        Anonymous

        i think i fucked my neck up doing these, plus sleeping bad. Gonna take a day for swimming only, still get to do something with the shoulders but take it easy on the spine. Tore my rotator cuff a month ago, couldn't even lift it over my head n im back in the gym. The neck soreness feels fucked though, when I turn my head left it gets stiff, hard deep breaths hurt.
        I got too cocky

  8. 5 months ago
    Anonymous

    im pretty sure that you know the answer already and better than anyone else that is going to answer you. not single one commenting in this thread does 45kg for 12 reps.

    so yeah fuck off with your humble brag or do you think we are all ifbb pro's mentoring noobies?

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