How do you get heavier dbs up for seated presses?

How do you get heavier dbs up for seated presses?

I hit the 45kg dumbbells for a set of 12 yesterday but actually getting the dumbbells up is hit and miss. I'm currently doing a sort of seated power clean straight up into a press which feels okay up to about the 40kgs but past that it's 50/50 on actually getting them up in the first place

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  1. 2 years ago
    Anonymous
  2. 2 years ago
    Anonymous

    Ask someone for help you turboautist

  3. 2 years ago
    Anonymous

    Kick them up using your knees

    • 2 years ago
      Anonymous

      >put weights down where you're pressing
      >stand up, with weights in hand
      >sit down, rest weights on knees. 1 each.
      >lift right leg up and curl to pick up DB to pressing height
      >repeat for second DB
      >stop being a moron
      It's really this simple

  4. 2 years ago
    Anonymous

    Post body

    I want to see what someone who OHP that much looks like

    • 2 years ago
      Anonymous

      He's fat

      • 2 years ago
        Anonymous

        >Everyone who ohp is fat

        The moron cope trend on /fit

        • 2 years ago
          Anonymous

          Not at all, but the way op was written, probably a fatass

          fat people are too weak to ohp

          >What is /plg/

          • 2 years ago
            Anonymous

            powershitters mog you

            • 2 years ago
              Anonymous

              And there it is I was correct lmao, what's the size of your gut fatass

              • 2 years ago
                Anonymous

                i'm 5'6 and 60kg anon. i dont lift. i have a chubby belly tho :3

      • 2 years ago
        Anonymous

        fat people are too weak to ohp

        • 2 years ago
          Anonymous

          The heaviest Ohp on this board is held by a fat guy

  5. 2 years ago
    Anonymous

    do standing ohps then

  6. 2 years ago
    Anonymous

    Post body I want to see what kind of monster db ohp the 45kgs

  7. 2 years ago
    Anonymous

    how can u do 12 reps of 45kg db ohp and still be asking morans on here for advice with basic questions

    going to need you to post body or gtfo

    • 2 years ago
      Anonymous

      I've only recently started doing seated dumbbell presses with higher weights, previously I did barbell/axle presses and push presses and only used dumbbells for lighter, volume stuff (like 5x12, 4x15). I've just always done it just by one motioning them but obviously because I am not Mateusz Kieliskowski, one motioning 45kg dumbbells is difficult
      Kicking them up with my knees just feels weird

      • 2 years ago
        Anonymous

        i think i fricked my neck up doing these, plus sleeping bad. Gonna take a day for swimming only, still get to do something with the shoulders but take it easy on the spine. Tore my rotator cuff a month ago, couldn't even lift it over my head n im back in the gym. The neck soreness feels fricked though, when I turn my head left it gets stiff, hard deep breaths hurt.
        I got too wienery

  8. 2 years ago
    Anonymous

    im pretty sure that you know the answer already and better than anyone else that is going to answer you. not single one commenting in this thread does 45kg for 12 reps.

    so yeah frick off with your humble brag or do you think we are all ifbb pro's mentoring noobies?

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