How do you get rid of excess abdomen fat? Is it a diet or an exercise thing?

How do you get rid of excess abdomen fat?

Is it a diet or an exercise thing?

  1. 6 months ago
    Anonymous

    Eat less
    Move more
    Lose weight
    Cope
    Seethe
    And don't forget to dilate

  2. 6 months ago
    Anonymous

    No such thing as spot fat reducing. Put the fork down tubby and reduce to your body fat to %15 or less

    • 6 months ago
      Anonymous

      Im mostly skinny though

      • 6 months ago
        Anonymous

        >Im mostly skinny though
        >t. skinnyfat

        • 6 months ago
          Anonymous

          Yeah i said mostly

          I started lifting a month ago and reduced my intake of junk, don't know what else to do

          • 6 months ago
            Anonymous

            >a month ago

            • 6 months ago
              Anonymous

              I'm really new to this stuff and just want to know what to do

              • 6 months ago
                Anonymous

                you came to the wrong place. Stop eating like shit, go look up lifts to try, go learn about different cardio. If you've got money to spend then go get a trainer and hire a nutritionist to sort your shit out.
                If you're already at a gym then sign up for some free classes that way.

              • 6 months ago
                Anonymous

                I got a buddy that is teaching me the ropes regarding that, nothing really regarding diet though

              • 6 months ago
                Anonymous

                Use a TDEE calculator, eat less than what it tells you. Stop eating or drinking sugar or HFCS. Read the fucking sticky

              • 6 months ago
                Anonymous

                >read the sticky
                >so you can learn a lot of useless shit like TDEE calculators
                >which just take your BMR and add one of 3 chunks of completely fictional estimated calories based on self reported activity

                TDEE is a fucking waste of time and anyone who recommends them is not serious about losing bodyfat

              • 6 months ago
                Anonymous

                inb4 ketotard

              • 6 months ago
                Anonymous

                Let me guess: CICO is a myth and if you follow some balding retard on youtube you'll not only lose weight but become superhuman too? Fuck off ketard
                >t. Lost 40lbs using CICO and eating clean

      • 6 months ago
        Anonymous

        Skinny fat isn't skinny.
        You have no muscle mass and when you get even a little bit, your belly will go full beer gut.
        Stop making excuses and put down the fork.

        • 6 months ago
          Anonymous

          Do i simply fast and eat only before and after a workout?

      • 6 months ago
        Anonymous

        If it bothers you that much. Go on a diet to 10% bodyfat and stand up straight and flex your abs. Start your way up from there.

        • 6 months ago
          Anonymous

          Is OMAD a viable solution for that case?

          • 6 months ago
            Anonymous

            Sure. Whatever you can stick to that involves eating less.
            CICO is cool too.
            Fasting is cool too
            just eat less.

      • 6 months ago
        Anonymous

        try a low carb diet, that's the key to getting visible abs and being lean in general. in general, eat less, but carbs == bloat so the less you eat the leaner you'll be.
        everyone is now going to freak out and call me a ketolard, but they do it because they know i'm right.

  3. 6 months ago
    Anonymous

    That diaphragm is wrong
    It's the opposite

  4. 6 months ago
    Anonymous

    eat more carbs throughout the day
    attain higher tdee
    there's reason all roided hollywood actors eat 5 to 7 meals a day
    they're always hungry and never full so never get lethargic and stay active, their metabolism is on fire all day
    never relax
    though this demands high quality 8+ hours of sleep every night

  5. 6 months ago
    Anonymous

    there's no such thing as 'fasting mode', your body won't burn less because you've eaten, if anything it will burn more from you eating a little but not enough to stave hunger as this increases your metabolism

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