how do you get rid of wide hips/ lower core fat Posted on May 20, 2023 by Anonymous how do you get rid of wide hips/ lower core fat
you look like shit
you don't look like shit. but you really really need to work your core. I'm in the same boat and realizing I wasn't giving my core the attention that it needed was a hard pill to swallow but I'm committing to training core 3x a week now
He looks nice you sad incel
Train your back and shoulders more
what do i’ve been focusing on pull ups,lat raises and ohp
It might be your clavicle, ideal is having square shoulders
its all over isnt it
Shrug your shoulder a little to give ilusion of square shoulder, it also gives you a bigger rib cage
how to get square shoulders for real
what the fuck is a square shoulder?
At least your shoulders aren't like this
literally me 🙁
Ideal is this tho
isn't sloped shoulders a result of overdeveloped traps?
Overdeveloped traps with square shoulders actually look good
that's a twink
thats literally narrow vs broad clavicles
Look at his collar bone, in order to have square shoulders you need your clavicle to go like this
Why are you so shit at describing square shoulders?
who’s gonna answer op
his hips are normal, he needs to cut more if he wants to see his abs but his core looks weak, needs more work
I wrote this before reading his comment
you both look good
You look great bro.
for a dyel
I think you look good
I found metabolic training (15-25 rep range 4 sets per lift 30-60 seconds of rest) a boon in keeping the fat coming off in the lower %'s Scaling back main lifts to their highest intensity for two sets a week. Then splitting what's left of my gym time between metabolic training and cardio. You can't gain on a deficit naturally so don't try to.