how do you get rid of wide hips/ lower core fat

how do you get rid of wide hips/ lower core fat

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  1. 10 months ago
    Anonymous

    you look like shit

    • 10 months ago
      Anonymous

      🙁

      • 10 months ago
        Anonymous

        you don't look like shit. but you really really need to work your core. I'm in the same boat and realizing I wasn't giving my core the attention that it needed was a hard pill to swallow but I'm committing to training core 3x a week now
        wagmi

    • 10 months ago
      Anonymous

      He looks nice you sad incel

  2. 10 months ago
    Anonymous

    Train your back and shoulders more

    • 10 months ago
      Anonymous

      what do i’ve been focusing on pull ups,lat raises and ohp

      • 10 months ago
        Anonymous

        It might be your clavicle, ideal is having square shoulders

        • 10 months ago
          Anonymous

          its all over isnt it

          • 10 months ago
            Anonymous

            Shrug your shoulder a little to give ilusion of square shoulder, it also gives you a bigger rib cage

            • 10 months ago
              Anonymous

              Like this

              • 10 months ago
                Anonymous

                Shrug your shoulder a little to give ilusion of square shoulder, it also gives you a bigger rib cage

                how to get square shoulders for real

              • 10 months ago
                Anonymous

                DB pullovers

            • 10 months ago
              Anonymous

              what the frick is a square shoulder?

  3. 10 months ago
    Anonymous

    At least your shoulders aren't like this

    • 10 months ago
      Anonymous

      literally me 🙁

      • 10 months ago
        Anonymous

        No way...
        Ideal is this tho

        • 10 months ago
          Anonymous

          literally me 🙁

          https://i.imgur.com/Ogm8X91.jpg

          At least your shoulders aren't like this

          [...]
          how to get square shoulders for real

          isn't sloped shoulders a result of overdeveloped traps?

          • 10 months ago
            Anonymous

            Overdeveloped traps with square shoulders actually look good

        • 10 months ago
          Anonymous

          that's a twink

  4. 10 months ago
    Anonymous
    • 10 months ago
      Anonymous

      thats literally narrow vs broad clavicles

      • 10 months ago
        Anonymous

        Look at his collar bone, in order to have square shoulders you need your clavicle to go like this

        /

        • 10 months ago
          Anonymous

          Why are you so shit at describing square shoulders?

          • 10 months ago
            Anonymous

            wdym

  5. 10 months ago
    Anonymous

    what

  6. 10 months ago
    Anonymous

    who’s gonna answer op

    • 10 months ago
      Anonymous

      his hips are normal, he needs to cut more if he wants to see his abs but his core looks weak, needs more work

      • 10 months ago
        Anonymous

        I wrote this before reading his comment

        you don't look like shit. but you really really need to work your core. I'm in the same boat and realizing I wasn't giving my core the attention that it needed was a hard pill to swallow but I'm committing to training core 3x a week now
        wagmi

  7. 10 months ago
    Anonymous

    You don't.

    • 10 months ago
      Anonymous

      you both look good

  8. 10 months ago
    Anonymous

    You look great bro.

    • 10 months ago
      Anonymous

      for a dyel

  9. 10 months ago
    Anonymous

    I think you look good

  10. 10 months ago
    Anonymous

    Bigger lats

  11. 10 months ago
    Anonymous

    genetics

  12. 10 months ago
    Anonymous

    I found metabolic training (15-25 rep range 4 sets per lift 30-60 seconds of rest) a boon in keeping the fat coming off in the lower %'s Scaling back main lifts to their highest intensity for two sets a week. Then splitting what's left of my gym time between metabolic training and cardio. You can't gain on a deficit naturally so don't try to.

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