Is this not the bloke who builds huts and things in the wilderness?
There's a pic around of rebbitors swooning over his muscled chest (lmao)
Leanpill is real I suppose
that'd be this bloke, quickly googled him. https://content.api.news/v3/images/bin/fd64262266a67dc83177a94a5dc8f1d5 cant be fricked to save it since it saves as webp
False, there are many tall dudes 6'0"+ with good physiques. Only difference is that they actually have to get strong, while I look stronger than I actually am at 5'10". Highly individualistic though. Just lift bro and stop worrying about all these stupid things.
False, there are many tall dudes 6'0"+ with good physiques. Only difference is that they actually have to get strong, while I look stronger than I actually am at 5'10". Highly individualistic though. Just lift bro and stop worrying about all these stupid things.
it feels im never able to progress beyond beginner lifts no matter how hard i eat... so i just stagnate at 1 step above skinnyfat. some say do ppl some say do split some say SS+GOMAD but in the end i just never progress.
1 year ago
Anonymous
>some say do ppl some say do split some say SS+GOMAD
You do something in between.
Focus on strength progression in the big 4 lifts but in 5-10 or 3-6 rep ranges, then do a bunch of accessories and bodybuilding type training on top.
1 year ago
Anonymous
I would've been ~300/220/350 s/b/d give or take >pic related
Is now, +20lbs and focusing on strength training since. My lifts are ~350/250/430 based on 5RM, but I honestly look worse lol. I'll be cutting soon and switching back to a hypertrophic routine
1 year ago
Anonymous
You look good bro but tried doing more direct abs? I can get way fatter and still have the upper 4 come through. Maybe it's just genetics/structure and where you store fat though.
1 year ago
Anonymous
I do weighted knee raises and planks but not much else. I used to do a lot more direct core work but that never really made my abs pop more
It's probably fat distribution
1 year ago
Anonymous
i'd recommend ab wheel tbh.
1 year ago
Anonymous
I always enjoyed ab wheel
Bulking is 100% pointless is you just want a nice, all-around lean and athletic looking body.
Bulking will making muscle development quicker, but if you only care about leanness yeah
doth you reply pleas'th
just lift
how much
5 years if youre 1.80m+, this guy clearly exercised his whole life
And he probably never bulked and cutted in his life. You guys take long because your diet sucks.
so you are saying maingaining is the way and that bulking/cutting for natties is pointless?
Bulking is 100% pointless is you just want a nice, all-around lean and athletic looking body.
6'5" here, I've been lifting for 2 years and have more muscle than this guy
Fast until underweight, start eating at 500kcal surplus daily, run, lift women weights.
>lift women weights.
?
>Do yo need to be a manlet?
???
Looks like he is 3 months into a 5x5
post body
what muscles
post body
Is this not the bloke who builds huts and things in the wilderness?
There's a pic around of rebbitors swooning over his muscled chest (lmao)
Leanpill is real I suppose
that'd be this bloke, quickly googled him. https://content.api.news/v3/images/bin/fd64262266a67dc83177a94a5dc8f1d5 cant be fricked to save it since it saves as webp
This is beginner gains, literally sub 1 year of lifting correctly if starting point isn't fatso.
>gains
the point, anon, is you don't have his base to start with.
>you
>me
I did actually, better even because I am king of manlets height but with broad clavicles. This is a crab bucket thread isn't it?
that's the problem, you have to be a manlet to achieve any kind of impressive physique. it's literally impossible if you are above 5'11
False, there are many tall dudes 6'0"+ with good physiques. Only difference is that they actually have to get strong, while I look stronger than I actually am at 5'10". Highly individualistic though. Just lift bro and stop worrying about all these stupid things.
>lanklets jealous that our physiques are statueesque
lanklets btfo
Not that I look amazing, but I think it's possible. I'm well over 6ft and this was my look 1.5 years in
im unironically envious. what are your lifts?
it feels im never able to progress beyond beginner lifts no matter how hard i eat... so i just stagnate at 1 step above skinnyfat. some say do ppl some say do split some say SS+GOMAD but in the end i just never progress.
>some say do ppl some say do split some say SS+GOMAD
You do something in between.
Focus on strength progression in the big 4 lifts but in 5-10 or 3-6 rep ranges, then do a bunch of accessories and bodybuilding type training on top.
I would've been ~300/220/350 s/b/d give or take
>pic related
Is now, +20lbs and focusing on strength training since. My lifts are ~350/250/430 based on 5RM, but I honestly look worse lol. I'll be cutting soon and switching back to a hypertrophic routine
You look good bro but tried doing more direct abs? I can get way fatter and still have the upper 4 come through. Maybe it's just genetics/structure and where you store fat though.
I do weighted knee raises and planks but not much else. I used to do a lot more direct core work but that never really made my abs pop more
It's probably fat distribution
i'd recommend ab wheel tbh.
I always enjoyed ab wheel
Bulking will making muscle development quicker, but if you only care about leanness yeah