How do you get this v-line on your hips, despite being what looks like 18+% bodyfat?

How do you get this v-line on your hips, despite being what looks like 18+% bodyfat? Do you train a lot of obliques or something?

  1. 5 months ago
    Anonymous

    He's not 18% bodyfat. If you train your core at all and aren't fat you'll have them.

  2. 5 months ago
    Anonymous

    hes not 18% bf

  3. 5 months ago
    Anonymous

    Its genetics.

    T. Fat with Adonis belt

    • 5 months ago
      Anonymous

      Genetics, also kind of fat with adonis belt.

      this

  4. 5 months ago
    Anonymous

    Nikolaj Coster-Waldau is 6 feet 2 inches tall and he weighs around 190 pounds.

    We don't see Jaime Lannister without a shirt on very much throughout the show, but he seems to be around 10-12 percent body fat. (Game of Thrones)

    • 5 months ago
      Anonymous

      I don't think that's 10% anon.

      • 5 months ago
        Anonymous

        Workout Sample: Behind bars training

        Warm Up:

        > Stretching or Warm-up

        > The Basics – compound movements

        > The Dynamics – Isolated isometric exercises for each body part.

        Circuit: (Charles Bronson prison workout. Start with 10 on each and increase)

        > Hand Stand Push Ups

        > Regular Push Ups

        > Sit Ups

        > Squats

        > Squat Thrusts

        > Prison/Burpees

        > Star jumps

        > Step Ups

    • 5 months ago
      Anonymous

      Jesus christ you are retarded as fuck this is near 20% you delusional dyel lmao

    • 5 months ago
      Anonymous

      https://i.imgur.com/gMdFJIz.jpg

      This is pretty much my body right now, is this good?
      6'1" 195
      OHP-135lb x 5
      Bench - 205lb x 5

    • 5 months ago
      Anonymous

      That is not 10% BF you fucking lard ass.

  5. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      Kek some moron really made a thread about this dyel
      Sort yourself out anon

  6. 5 months ago
    Anonymous

    Its just developed muscle. I have a pretty defined v line even at high teen bodyfat %

    • 5 months ago
      Anonymous

      let's see a little lower teen bodyfat %

  7. 5 months ago
    Anonymous

    It's genetics cause I'm 255 and you can kinda see mine

    • 5 months ago
      Anonymous

      moron

      • 5 months ago
        Anonymous

        Sorry that even with my titties I look better than you :/

    • 5 months ago
      Anonymous

      why havent you gotten surgery yet for those god awful man-tits.

      • 5 months ago
        Anonymous

        Do you know what bills are?

    • 5 months ago
      Anonymous

      Why are you black?

      • 5 months ago
        Anonymous

        Easier to get ripped

        • 5 months ago
          Anonymous

          >Says with the biggest bitchtits on any cbt thread
          morons are so delusional it's almost confusing

          • 5 months ago
            Anonymous

            You will never look better than me lmao

            • 5 months ago
              Anonymous

              >You will never look better than me lmao
              I'm fixing for a boobjob and you seem like the right man to pull one off. Put them tits to work boy

              • 5 months ago
                Anonymous

                How tall are you?

              • 5 months ago
                Anonymous

                roid chud

              • 5 months ago
                Anonymous

                Damn queenie looked really good for her age, RIP

              • 5 months ago
                Anonymous

                Would

              • 5 months ago
                Anonymous

                Roids dont count as hard work buddy, enjoy your crippled endocrine and immune system in a couple of decades 🙂

              • 5 months ago
                Reddit Randy

                >you can just get on roids, eat like shit, and not train and you'll look like this easily!
                Delusional.

    • 5 months ago
      Anonymous

      look at those honkers how much for you to do a wemb of you shaking those money makers honey?

    • 5 months ago
      Anonymous

      They said Adonis belt, yours looks more like an Adonis Fanny pack.

      • 5 months ago
        Anonymous

        Looks better when I'm actually a good weight. I'm 260 in that pic but here I'm 220

        • 5 months ago
          Anonymous

          You look like one of the good ones.

        • 5 months ago
          Anonymous

          What was your heaviest

          • 5 months ago
            Anonymous

            320

    • 5 months ago
      Anonymous

      moron

    • 5 months ago
      Anonymous

      Don't post if you're gonna be a sensitive moron, this isn't leddit

    • 5 months ago
      Anonymous

      nice fingernails, but you're fat as shit anon

    • 5 months ago
      Anonymous

      You don't have one sir

    • 5 months ago
      Anonymous

      Nah, it's just chub hanging that way. Sorry breh, you don't got it

  8. 5 months ago
    Anonymous

    >How do you get this v-line on your hips
    Everyone here is wrong. Listen to me, and listen closely. That V you see? It's the combination of 2 (TWO) muscle areas; The obliques, and the lower abs. If you want Adonis belt, you NEED to workout obliques and lower abs. No, i'm not going to give you a routine, do your own research you fat retard.

    • 5 months ago
      Anonymous

      I had an adonis belt before ever starting to exercise.
      It's entirely genetic

      • 5 months ago
        Anonymous

        >I had biceps before starting to exercise. It's entirely genetic
        That's how retarded you sound.

  9. 5 months ago
    Anonymous

    oh shit it's the guy whose character fucked his sister in Games of Thrones

  10. 5 months ago
    Anonymous

    By putting in the work for the brotherhood. Did you even watch the movie?

  11. 5 months ago
    Anonymous

    Bottles has peak Aryan aesthetics.

    • 5 months ago
      Anonymous

      Is that the Burn Notice guy on the right?

      • 5 months ago
        Anonymous

        Yes. He was also Bonerman in Sicario.

        • 5 months ago
          Anonymous

          Poor guy got fat. Haven't seen Sicario but I guess I need to now.

    • 5 months ago
      Anonymous

      ay rig

  12. 5 months ago
    Anonymous

    I've noticed guys that have the v almost always have nice asses. Maybe hip thrusts?

    • 5 months ago
      Anonymous

      I have both and I don't do any hip thrusts, I barely even lift legs. I think it's just genetics + playing sports while growing up.

  13. 5 months ago
    Anonymous

    huh

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