How do you get this v-line on your hips, despite being what looks like 18+% bodyfat? Do you train a lot of obliques or something?
It's All Fucked Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
It's All Fucked Shirt $22.14 |
How do you get this v-line on your hips, despite being what looks like 18+% bodyfat? Do you train a lot of obliques or something?
It's All Fucked Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
It's All Fucked Shirt $22.14 |
He's not 18% bodyfat. If you train your core at all and aren't fat you'll have them.
hes not 18% bf
Its genetics.
T. Fat with Adonis belt
Genetics, also kind of fat with adonis belt.
this
Nikolaj Coster-Waldau is 6 feet 2 inches tall and he weighs around 190 pounds.
We don't see Jaime Lannister without a shirt on very much throughout the show, but he seems to be around 10-12 percent body fat. (Game of Thrones)
I don't think that's 10% anon.
Workout Sample: Behind bars training
Warm Up:
> Stretching or Warm-up
> The Basics – compound movements
> The Dynamics – Isolated isometric exercises for each body part.
Circuit: (Charles Bronson prison workout. Start with 10 on each and increase)
> Hand Stand Push Ups
> Regular Push Ups
> Sit Ups
> Squats
> Squat Thrusts
> Prison/Burpees
> Star jumps
> Step Ups
Jesus christ you are moronic as frick this is near 20% you delusional dyel lmao
This is pretty much my body right now, is this good?
6'1" 195
OHP-135lb x 5
Bench - 205lb x 5
That is not 10% BF you fricking lard ass.
Kek some Black person really made a thread about this dyel
Sort yourself out anon
Its just developed muscle. I have a pretty defined v line even at high teen bodyfat %
let's see a little lower teen bodyfat %
It's genetics cause I'm 255 and you can kinda see mine
Black person
Sorry that even with my breasts I look better than you :/
why havent you gotten surgery yet for those god awful man-breasts.
Do you know what bills are?
Why are you black?
Easier to get ripped
>Says with the biggest b***hbreasts on any cbt thread
Black folk are so delusional it's almost confusing
You will never look better than me lmao
>You will never look better than me lmao
I'm fixing for a boobjob and you seem like the right man to pull one off. Put them breasts to work boy
How tall are you?
roid troony
Damn queenie looked really good for her age, RIP
Would
Roids dont count as hard work buddy, enjoy your crippled endocrine and immune system in a couple of decades 🙂
>you can just get on roids, eat like shit, and not train and you'll look like this easily!
Delusional.
look at those honkers how much for you to do a wemb of you shaking those money makers honey?
They said Adonis belt, yours looks more like an Adonis Fanny pack.
Looks better when I'm actually a good weight. I'm 260 in that pic but here I'm 220
You look like one of the good ones.
What was your heaviest
320
Black person
Don't post if you're gonna be a sensitive little b***h, this isn't leddit
nice fingernails, but you're fat as shit anon
You don't have one sir
Nah, it's just chub hanging that way. Sorry breh, you don't got it
>How do you get this v-line on your hips
Everyone here is wrong. Listen to me, and listen closely. That V you see? It's the combination of 2 (TWO) muscle areas; The obliques, and the lower abs. If you want Adonis belt, you NEED to workout obliques and lower abs. No, i'm not going to give you a routine, do your own research you fat moron.
I had an adonis belt before ever starting to exercise.
It's entirely genetic
>I had biceps before starting to exercise. It's entirely genetic
That's how moronic you sound.
oh shit it's the guy whose character fricked his sister in Games of Thrones
By putting in the work for the brotherhood. Did you even watch the movie?
Bottles has peak Aryan aesthetics.
Is that the Burn Notice guy on the right?
Yes. He was also Bonerman in Sicario.
Poor guy got fat. Haven't seen Sicario but I guess I need to now.
ay rig
I've noticed guys that have the v almost always have nice asses. Maybe hip thrusts?
I have both and I don't do any hip thrusts, I barely even lift legs. I think it's just genetics + playing sports while growing up.
huh