How do you get used to doing pushups?

I'm 1.75m, weight 50kg and can't do more than 5 before feeling soreness. Please help

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  1. 2 months ago
    Anonymous

    do a real chest exercise until you’re not a weak b***h

  2. 2 months ago
    Anonymous

    Do you suck dicks?

    • 2 months ago
      Anonymous

      I watched that movie once and in all honesty that guy was a real jerk.

      • 2 months ago
        Anonymous

        >We all have a job to do. Sgt Maj. Sixta's job is being an butthole... and he excels at it.

  3. 2 months ago
    Anonymous

    >1,75m
    >50kg

    • 2 months ago
      Anonymous

      It's a woman you mongloid

  4. 2 months ago
    Anonymous

    Do more all day everyday unless you sore. If you sore wait till no more sore then do more

    • 2 months ago
      Anonymous

      >If you sore wait till no more sore then do more
      i like it

      https://i.imgur.com/GO2GSOX.jpg

      Tips on getting a pale white goth gf like this as a black guy???? I'm actually interested in a lot of traditional goth stuff like music and art and architecture if it helps

      once i (a white guy) get one maybe i'll ask her

      Sorry, Chad. In real life the big dicked ogre gets the mentally ill goth chick.

      >big dicked ogre
      how do i ogremaxx?

  5. 2 months ago
    Anonymous

    HOLY SHIT WHO IS THAT GIRL SHE IS SO HOT

    • 2 months ago
      Anonymous

      it's an AI image

    • 2 months ago
      Anonymous

      anon that's a drawing can you stop you're embarrassing your mother.

  6. 2 months ago
    Anonymous

    Tips on getting a pale white goth gf like this as a black guy???? I'm actually interested in a lot of traditional goth stuff like music and art and architecture if it helps

    • 2 months ago
      Anonymous

      Just ask for her number or IG.

    • 2 months ago
      Anonymous

      Go full danny brown swag with the straightened hair and skinny jeans.

    • 2 months ago
      Anonymous

      PLEASE RESPOND

    • 2 months ago
      Anonymous

      do not do this at all

      Go full danny brown swag with the straightened hair and skinny jeans.

      you will permanently frick up your hair and skinny jeans are cringe

    • 2 months ago
      Anonymous

      https://i.imgur.com/LddsePq.jpg

      I'm 1.75m, weight 50kg and can't do more than 5 before feeling soreness. Please help

      Goth and alt chicks are my fricking weakness bros. Only problem is the crazy ones + taking her home.

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          These are men.

          • 2 months ago
            Anonymous

            Take your meds schizo

            • 2 months ago
              Anonymous

              omg the midface on that middle one is a dead giveaway. too bad ffs cant even fix that, girl its over

              • 2 months ago
                Anonymous

                Are you a girl?

            • 2 months ago
              Anonymous

              Yooo

            • 2 months ago
              Anonymous

              https://i.imgur.com/1MktOaD.jpg

              i got out of the alt girl hole by realizing that the only good thing on them is their looks, which they get by applying several pounds of makeup, very few of these alt girls are actually cute and most only look good for those pictures you n'wahs goon over

        • 2 months ago
          Anonymous

          Take your meds schizo

          Their jawline is too strong for me anon. Need to be looking feminine too. Are these traps?

          • 2 months ago
            Anonymous

            must be hard being a*ian

        • 2 months ago
          Anonymous

          Take your meds schizo

          These girls are probably on enough prescriptions combined to kill an elephant. I would the short haired one though.

          • 2 months ago
            Anonymous

            Take your meds schizo

            man up and tell her to stop taking her meds

        • 2 months ago
          Anonymous

          Take your meds schizo

          name of the titty monster pl0x

          • 2 months ago
            Anonymous

            mrs booby

      • 2 months ago
        Anonymous

        Too bad literally all of them smoke = undatable to me.
        At least I can still enjoy the hot pics they post without that disgusting smell.

    • 2 months ago
      Anonymous

      don't do anything productive
      just look like a bum, smoke weed for a hobby, get tattoos and don't pursue a better life
      thugmax

    • 2 months ago
      Anonymous

      Here's a tip - keep moving boy

    • 2 months ago
      Anonymous

      You kidding? Black guys are all the rage these days, with the whole BLM, diversity in media, and over-fetishizing of POC.

      Just look for a normie-tier, goth-leaning, alt chick and chat her up at a supermarket or somewhere public.

      • 2 months ago
        Anonymous

        >BLM
        >these days

      • 2 months ago
        Anonymous

        I feel like I've seen something I wasn't supposed to see.

    • 2 months ago
      Anonymous

      Stop acting like a Black person and get a black girl. Black person.

    • 2 months ago
      Anonymous

      Literally all goth girls are posers, if you're really into that shit get a normie gf because goth girls are genuinely fricking moronic at best (deranged at worst) and not worth your time.

    • 2 months ago
      Anonymous

      Women don't know shit about gothic history bro. They just dress like that cause it feels mildly rebellious. It's not some deep ideological counterculture.

    • 2 months ago
      Anonymous

      be a poser yourself,just imitate xtentansion's style or whatever his name was,pretend to be oOoOO so dark and depressed and I have to get moronic small tattoos of occult vague shit

    • 2 months ago
      Anonymous

      those b***hes dont know shit about traditional gothic anything, they just like the aesthetic, and as for bagging one yourself ive seen them mostly with skinny pencil neck twigs, maybe cause these women are on all the fricking antidepressants and birth control pills there are, and end up attracted to feminine looking dudes, they themselves often talk about how their "type" changes when they get off the pill

    • 2 months ago
      Anonymous

      yu gotta get ur swag game on point brah

  7. 2 months ago
    Anonymous

    try eating

  8. 2 months ago
    Anonymous

    There's some gut on incels.is with this avatar. Think he has 5000 posts

  9. 2 months ago
    Anonymous

    >BMI 16.3
    Victim weight

  10. 2 months ago
    Anonymous

    I am 177cm and I weigh more than twice as you. Eat more you skinny little b***h.

    • 2 months ago
      Anonymous

      Lose weight, dijon djinn.

  11. 2 months ago
    Anonymous

    Eat more.

    • 2 months ago
      Anonymous

      Carbs or protein?

      • 2 months ago
        Anonymous

        Both, dumbass.

  12. 2 months ago
    Anonymous

    >I'm 1.75m, weight 50kg
    You're a fricking skeleton. Gain some weight or something. Working out should be the last of you're worries.

  13. 2 months ago
    Anonymous

    Just do pushups and keep going in spite of getting sore. Do as many as possible until your muscles cannot continue to lift your body.

    • 2 months ago
      Anonymous

      To add, you can easily do static holds and negatives with pushups, chinups, and BW squats.

  14. 2 months ago
    Anonymous

    >can't do more than 5 before feeling soreness
    have you not even looked up how muscle building works you stupid homosexual?

  15. 2 months ago
    Anonymous

    Just do like 300 a day.

  16. 2 months ago
    Anonymous

    Do 3 sets of 1 minute of push-ups everyday

  17. 2 months ago
    Anonymous

    ?si=0OZnFr7Uy49zJjzK
    this guy's method got me to do 70+ pushups in a row

  18. 2 months ago
    Anonymous

    Leave IST forever

  19. 2 months ago
    Anonymous

    Increase your maximum strength with bench press, push ups will become dead easy.

    I had the same experience with dips: Bench press gave me the required strength and now I can do sets of 20.

  20. 2 months ago
    Anonymous

    Uhh.. just keep doing despite soarness.
    Body is fun like that it adapts and stops hurting.

  21. 2 months ago
    Anonymous

    I really dont like goth girls. Theyre mid af. Abandoned them for normie stacys.

  22. 2 months ago
    Anonymous

    >I'm 1.75m, weight 50kg
    are you a goth girl?

  23. 2 months ago
    Anonymous

    >can't do more than 5

    Simple. do 5 rest for a few minutes do 5 again rinse and repeat.
    when you are so worn out to do 2 then call it a day.

    you will be sore for the next two or three days. don't do any push ups during this time. wait for the soreness to be fully gone before doing it again. let the muscles heal.

    when fully healed just keep doing sets of 5. eventually you will get strong enough to do 10 in a row and then 15 in a row etc, etc.

    • 2 months ago
      Anonymous

      Based image. I just finished those games (with liberal save state usage) about 4 months ago.

      • 2 months ago
        Anonymous

        >save states
        Please never talk about video games again. Ewj is tough but beatable after a week or two.

        • 2 months ago
          Anonymous

          >Please never talk about video games again. Ewj is tough but beatable after a week or two.
          How about 65 hour work week? Because that's what I was dealing with 4 months ago.

  24. 2 months ago
    Anonymous

    My ex looked like op's pic... I miss her bros.

  25. 2 months ago
    Anonymous

    I would have sex with this cartoon, if you know what I mean

    • 2 months ago
      Anonymous

      For once I truly don't understand what he meant by this.

  26. 2 months ago
    Anonymous

    Do as many pushups as you can and then do a simpler variation like wall pushups

  27. 2 months ago
    Anonymous

    https://d4rkd0s.github.io/evilrussian/?darkmode=true
    > Do this for 2 months on and off every two weeks you’ll 2x easy

  28. 2 months ago
    Anonymous

    test

  29. 2 months ago
    Anonymous

    >can't do more than 5 before feeling soreness
    >before feeling soreness
    what? who cares when you start feeling sore, what matters is when you can't do another.
    Anyway, most people do pushups with terrible form, I bench 290 at 165lbs bw and I can only do around 30 good pushups, so don't feel bad if you're not able to do as many as you hear people saying they can do

  30. 2 months ago
    Anonymous

    Dude that is starvation mode. Start eating right now

    • 2 months ago
      Anonymous

      Finally. a goth with an attractive boyfriend. Because a lot of these goths have ugly ass boyfriends for some reason.

      • 2 months ago
        Anonymous

        Frick off. Us uggos need hope.

        • 2 months ago
          Anonymous

          Hell cheat on his goth gf with stacy the blonde bimbo. Then his goth gf finds out and breaks up with him. Then goth gf finds another boyfriend this is where you come in

      • 2 months ago
        Anonymous

        It's that low self esteem. Goth chicks need to figure out they're fricking hot and don't need to settle for some fatass loser.

      • 2 months ago
        Anonymous

        Sorry, Chad. In real life the big dicked ogre gets the mentally ill goth chick.

        • 2 months ago
          Anonymous

          No they dont. Its some ugly limp dicked soiboy that gets goth girls

    • 2 months ago
      Anonymous

      goddamn is he blessed with that facial structure

    • 2 months ago
      Anonymous

      handsome guy :3

    • 2 months ago
      Anonymous

      why is she sperging this hard, is it because he's that out of her league

      • 2 months ago
        Anonymous

        Yes. He is out of her league. Look at the type of guys that alt girl e girl goth girls end up with...usually loser bum soiboy guys that are pretty ugly. Its why IST gymcels like alt girls a lot

    • 2 months ago
      Anonymous

      >Chad has a cute goth gf
      Living the dream.

  31. 2 months ago
    Anonymous

    Do them on your knees and reversed, meaning when you get up help yourself with your knees and when you get down so them normally.

  32. 2 months ago
    Anonymous

    if you can do sets of 5 this week then try getting to sets of 6 other weeks. keep adding reps set by set. feeling some un-comfortability in muscles is nothing dangerous. slight burn is fine.

  33. 2 months ago
    Anonymous

    >these are the people arguing with you about your diet on here

  34. 2 months ago
    Anonymous

    >1.9 yards and 7.8 stone

  35. 2 months ago
    Anonymous

    Do more. I use to struggle then started doing 10 every 5 mins for an hour. I could eventually do 40 in a row.

  36. 2 months ago
    Anonymous

    I improved from 30 to 50, but I've been hardstuck at 50-55 for like half a year

  37. 2 months ago
    Anonymous

    I once did 160 push ups in one day
    1 set: 80
    2 set: 25
    3 set: 25
    4 set: 25, 5
    I got bored and never did pushups again

  38. 2 months ago
    Anonymous

    Op’s pic is AI generated lmao

    How does it feel being tricked?

    • 2 months ago
      Anonymous

      It's a cartoon, not a photograph, so no one thought it was real life.
      Who was tricked?
      Is this an AI generated post? What is too plos too?

  39. 2 months ago
    Anonymous

    why are you posting pictures of my wife

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