How do you guys feel about PPL splits?

How do you guys feel about PPL splits?

  1. 4 months ago
    Anonymous

    I don’t like it because I can’t run as much as I want to if I do ppl

  2. 4 months ago
    Anonymous

    I like pull push legs more than a traditional PPL. Pull days are partially leg days after all. I also think it's better to spread back work throughout the week as well as just having a singular day. The back can take a lot of punishment and it's easy to bias different muscles in the upper back by changing grips and angles just a little bit

    • 4 months ago
      Anonymous

      I congratulate you on being the only normal and helpful reply and didn't immediately fall for the bait image anon

    • 4 months ago
      Anonymous

      The first thing I did when i started PPL in 2014 was to make it Pull-Push-Legs, it’s such an obvious error in the original design of the routine to have Push first. I think it was made by someone who doesn’t really train legs that hard, and most people don’t train legs let alone train them hard, so 99.99% of people just stuck to Push/Pull/Leg

      I think anyone who actually trains legs hard would have figured out it’s better doing Pull-Push-Legs

      I

      • 4 months ago
        Anonymous

        why is it better that way around? because you deadlift on pull day?

      • 4 months ago
        Anonymous

        I like pull push legs more than a traditional PPL. Pull days are partially leg days after all. I also think it's better to spread back work throughout the week as well as just having a singular day. The back can take a lot of punishment and it's easy to bias different muscles in the upper back by changing grips and angles just a little bit

        What do you guys mean? I just do deadlifts on leg day. What’s the problem with doing it in the other order? Either you’re doing legs then back, or back then legs. What difference does it make?

        • 4 months ago
          Anonymous

          >Push Pull Legs
          >Deadlift aka the quintessential Pull exercise
          >I do it on Leg day

        • 4 months ago
          Anonymous

          better to do a back day with back kinda tired from deadlifts the day prior than doing deadlifts with your back fully fucked from the day prior

      • 4 months ago
        Anonymous

        except if you actually pull heavy your the muscles which assist you in your push will be fucked up, you made a classic dyel mistake, push always goes first

  3. 4 months ago
    Anonymous

    >PPL splits
    >gorilla mode pre-workout
    KYS zoomer gay

    • 4 months ago
      Anonymous

      No u

  4. 4 months ago
    Anonymous

    confirmed

  5. 4 months ago
    Anonymous

    bait for zoomer dyels like you

    • 4 months ago
      Anonymous

      >t. skinnyfat on SS

      • 4 months ago
        Anonymous

        kek once you have been lifting foe more than a few months you will realize there’s a lot more better routines for strength and size than ppl and ss, stay mad dyel

  6. 4 months ago
    Anonymous

    I like it, every day has something great to look forward to which is pretty motivating.

  7. 4 months ago
    Anonymous

    Unnecessary for most people

  8. 4 months ago
    Anonymous

    A little leg heavy. Better than starting strength and shit like that but unironically too focused on legs.

  9. 4 months ago
    Anonymous

    I come here to post Revy

  10. 4 months ago
    Anonymous

    I like it, but Ive modified it a bit, for me what I do is push and then a pull day, then I rest a day, and then I do a push and a pull day, and then I rest 2 days, its worked out pretty well for me so far

  11. 4 months ago
    Anonymous

    Honestly, it's the only good program but you should probably adjust it for your own personal routine

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