How do you guys push past the hunger pains when cutting after a 30 year bulk?

How do you guys push past the hunger pains when cutting after a 30 year bulk? I'm eating spoonfuls of butter but the cravings for sugar just don't go away

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  1. 1 year ago
    Anonymous

    Protein + fiber + caffeine is all you need

    • 1 year ago
      Anonymous

      This is an underated as frick comment.
      >I'm morbidly obese (450lbs, 6ft 2) at the start of my diet and exercise)
      >cut my calories down to 1200 a day
      >only eat protein, fiber, drinking zero calorie caffeine drinks and water (either monster ultra if I want carbonated or black coffee no sugar or milk)
      >Protein keeps me full
      >Feel no urge to eat
      >When I do feel an urge, I eat some protein (Always have pre-cooked chicken in the fridge)
      >currently 392lbs after 4 months
      >I lost this weight only in the calorie deficit with no exercise
      >started going to the gym now and keeping calorie deficit of 1200 calories a day
      If I can fricking do it, you can to.

      • 1 year ago
        Anonymous

        >>I lost this weight only in the calorie deficit with no exercise
        >fell for the exercise to lose weight meme

    • 1 year ago
      Anonymous

      Once you start seeing results and linking it to the feeling of hunger in your mind you won't even feel it anymore

      but this is probably the best answer

      • 1 year ago
        Anonymous

        https://i.imgur.com/8HxxDkS.jpg

        How do you guys push past the hunger pains when cutting after a 30 year bulk? I'm eating spoonfuls of butter but the cravings for sugar just don't go away

        >Once you start seeing results and linking it to the feeling of hunger in your mind you won't even feel it anymore
        This worked for me. When i started seeing the abs come out, it was easy to keep from eating too much.

  2. 1 year ago
    Anonymous

    It's all fake. You will get past it.
    Wait it out.

    • 1 year ago
      Anonymous

      This.
      Your hunger pains are all mental and come from habit, not hunger. For example, you eat at noon so your brain preps for a noon meal but then if it doesn't get fed it complains with hunger pangs. Let's say you start eating lunch regularly at 2 instead of noon now. You'll no longer get those pains at noon or 1, instead they'll shift to 2.

      The pains are fake. If you want to know what your real hunger feels like, do a 24 hour fast while only drinking water. The next day you'll understand what hunger is supposed to feel like. (At least somewhat because you're not really starving.)

      • 1 year ago
        Anonymous

        Your brain is pretty much the most moronic part of your body, and is most of what keeps you from achieving your goals. Don't listen to it.

    • 1 year ago
      Anonymous

      Hunger “pains” lmao

      This.
      Your hunger pains are all mental and come from habit, not hunger. For example, you eat at noon so your brain preps for a noon meal but then if it doesn't get fed it complains with hunger pangs. Let's say you start eating lunch regularly at 2 instead of noon now. You'll no longer get those pains at noon or 1, instead they'll shift to 2.

      The pains are fake. If you want to know what your real hunger feels like, do a 24 hour fast while only drinking water. The next day you'll understand what hunger is supposed to feel like. (At least somewhat because you're not really starving.)

      Based
      Just learn to be hungry. Then you'll pretty quickly forget about it

  3. 1 year ago
    Anonymous

    Hunger “pains” lmao

  4. 1 year ago
    Anonymous

    The voice inside my head is a bit of an butthole, but it wants the best for me. In times like this it gets loud. It tells me
    >they want you to fail
    >they don’t think you can do this
    >that pain and hunger isn’t shit compared to how [bitch] treated you
    >are you really lesser than XYZ people like they hope you are?
    And stuff like that.
    He’s a fricking dick but he has our best interest in mind.

    • 1 year ago
      Anonymous

      >The voice inside my head

      Might want to get that checked out by a doctor bro, hearing voices in your head isn't normal

  5. 1 year ago
    Anonymous

    I get a spoonful of salt and look at it hard for minutes and I tell myself you are sugar. You are sweet. You are candy.
    Then I eat the salt and it tastes so bad it puts me off sugar

  6. 1 year ago
    Anonymous

    >cutting
    >spoonfuls of butter
    ketoids pls go

  7. 1 year ago
    Anonymous

    >cravings [..] don't go away
    All cravings go away pretty fast once you stop giving into them, homosexual. Your brain has learned to expect a certain stimulus, you get cravings when it doesn't get it. Keep not providing the stimulus and your brain will adapt.

    In the case of hunger pangs, they go away very quickly so long as you don't do stupid shit like cheat or snack.

  8. 1 year ago
    Anonymous

    It goes away once you deworm. Look up albendazole.

  9. 1 year ago
    Anonymous

    Stop eating butter and eat complex carbs + veges

    Don't fall for the moron keto memes

  10. 1 year ago
    Anonymous

    >I'm eating spoonfuls of butter
    Wtf? Don't do that moron

  11. 1 year ago
    Anonymous

    >stopped eating shit diet to adopt meme keto diet
    You fricked up.

  12. 1 year ago
    Anonymous

    >Hunger "pains"
    >It's not even fasting
    You're just a pussy

  13. 1 year ago
    Anonymous

    Just get your doctor to write you a script for semaglutide, get it from a compounding pharmacy and inject it into your stomach like a normal person

    Costs less than $300/mo and will eliminate hunger pangs and cravings

    • 1 year ago
      Anonymous

      Only pussies go and use drugs for a simple problem like hunger.

  14. 1 year ago
    Anonymous

    It's "pangs"
    English reps, anon.

  15. 1 year ago
    Anonymous

    eat an egg

  16. 1 year ago
    John

    caffeine and carbonated drinks
    sparkling water/black coffee is great
    also drink a glass of salted water
    im so tired of getting banned then randomly unbanned

  17. 1 year ago
    Anonymous

    >stop drinking to try to lose weight
    >take edibles instead to satisfy need to dissociate
    >appetite through the roof
    May have been a mistake

  18. 1 year ago
    Anonymous

    >butter
    Don't. Eat unprocessed foods. If you want fat cut it off a piece of steak. If you want sugar eat fruits or honey. Butter is ok only if you make it yourself from milk.
    Eat small snacks through the day (less than 300 calories).
    There are some exceptions, white rice and flour are ok.

  19. 1 year ago
    Anonymous

    You're such a weak b***h lol. I'm on day two of a no food fast.

    Man up you fricking b***h. Stop complaining.

  20. 1 year ago
    Anonymous

    >butter
    Cease and desist

  21. 1 year ago
    Anonymous

    I eat a couple of toffee biscuits throughout the day, 6g of sugar in each one, it works for me, getting leaner and leaner.

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