How do you immunitymaxx?

How do you immunitymaxx?

  1. 2 months ago
    Anonymous

    Live a normal non-sheltered childhood and don't take antibiotics willy nilly.

    • 2 months ago
      Anonymous

      This, there's a reason why it's best to get chickenpox as early as possible.

      • 2 months ago
        Anonymous

        Sounds silly to get chickenpox when shingles might fuck you later on. My father had shingles and it wasn't pretty

  2. 2 months ago
    Anonymous

    They mislabeled the tonsils and adenoids in this picture.

    • 2 months ago
      Anonymous

      The lymphatic pathways are also wrong. This whole infographics is retarded.

  3. 2 months ago
    Anonymous

    >be younger me
    >15 yrs old
    >Hate the thought of ever being on meds
    >Believe people going to the doctor are weak idiots
    >Barely take painkillers when hurting
    >Now 35 and haven't been sick more than 2 times per year for 10 years
    >Resistant towards painkillers
    >If feeling sick i just eat a pizza and drink some cola and I'm fine again

    >Everyone around me get sick by talking to people

    • 2 months ago
      Anonymous

      >haven't been sick more than 2 times per year for 10 years
      is that supposed to be impressive? are there people who unironically get sick more than 1 time each year in winter? lmao

    • 2 months ago
      Anonymous

      towards painkillers
      ???
      >>If feeling sick i just eat a pizza and drink some cola and I'm fine again
      holy momscience

  4. 2 months ago
    Anonymous

    >no drugs
    >good sleep
    >healthy lifestyle
    >healthy diet
    >never take any medication unless you really need it (only when your body cannot heal itself anymore, and not when you're too much of a pussy to endure a common cold)
    >sunlight for the vitamin D
    It's literally that easy

  5. 2 months ago
    Anonymous

    get corona

  6. 2 months ago
    Anonymous

    both Kratom and Reishi are potent immunomodulators which boost immune function. I've had a kratom addiction for like the past 6 years but the upside that I haven't gotten sick even once in that time. If you don't want a crippling opiate addiction, avoid the kratom and go the way of reishi, which also has tons of insane, profound health benefits... would recommend nootropicsdepot's 8:1 reishi extract capsules

  7. 2 months ago
    Anonymous

    exercise
    sleep
    have an active job
    eat healthy
    reduce stress
    be social
    be born with good genetics
    work in a kindergarden for about 6 months

  8. 2 months ago
    Anonymous

    Eat raw meat and raw animal organs.
    Sunlightmaxx.
    Take long hikes daily.

  9. 2 months ago
    Anonymous

    Antioxidants, and a shit ton of them. Get rid of Vegetable oil and Canola oil, replace for olive oil, coconut oil, and butter and lard. Anything and everything that you can do to control low-level inflammation is great.
    Exercise helps as well because you're cycling between high inflammation and no inflammation so your body is much better adapted to fast response and can destroy a large scale infection quickly.
    I've heard ice baths work great after an exercise and that'll prime your lymphatic system really well.
    Get rid of all stress in your life, being stoic helps manage it. Stress is a large contributor to inflammation.

    All of this boils down to inflammation. It's the biggest issue you ever encounter when you get sick and it can kill you if your immune response is really slow.

    • 2 months ago
      Anonymous

      you should actually read about inflammation. cause your stuff is almost as bad as mom science

      >https://pubmed.ncbi.nlm.nih.gov/29610056/
      Hence, it is commonly believed that increasing dietary intake of the omega-6 fatty acids ARA or its precursor linoleic acid (LA) will increase inflammation. However, studies in healthy human adults have found that increased intake of ARA or LA does not increase the concentrations of many inflammatory markers

      >https://doi.org/10.3945/an.114.006940
      econd, the often-repeated claim that dietary linoleic acid promotes inflammation was not supported in a recent systematic review of the evidence.

      • 2 months ago
        Anonymous

        >

        • 2 months ago
          Anonymous

          >no actual argument
          it takes a big man to admit when hes wrong. proud of you

          • 2 months ago
            Anonymous

            >

      • 2 months ago
        Anonymous

        moron what?
        https://pubmed.ncbi.nlm.nih.gov/22570770/
        >In general, eicosanoids derived from n-6 PUFA are proinflammatory while eicosanoids derived from n-3 PUFA are anti-inflammatory.

        >https://pubmed.ncbi.nlm.nih.gov/20041815/
        >By virtue of their anti-inflammatory action, omega-3 polyunsaturated fatty acids (PUFA) may be beneficial in inflammatory diseases. A large body of evidence supports a protective effect of omega-3 PUFA in experimental animal and ex-vivo models of Crohn's disease (CD), Ulcerative colitis (UC) and Rheumatoid arthritis (RA).

        https://pubmed.ncbi.nlm.nih.gov/28900017/
        >In addition, EPA gives rise to eicosanoids that often have lower biological potency than those produced from arachidonic acid, and EPA and DHA give rise to anti-inflammatory and inflammation resolving mediators called resolvins, protectins and maresins.
        >The anti-inflammatory and inflammation resolving actions of EPA, DHA and their derivatives are of clinical relevance.

      • 2 months ago
        Anonymous

        Here's some more recent ones for you

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835717/
        >Omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) are involved in inflammatory processes, but with opposite roles. Specifically, omega-3 PUFAs exert anti-inflammatory properties by competing with omega-6 PUFAs and displacing arachidonic acid in membrane phospholipids, decreasing the production of pro-inflammatory eicosanoids. Experimental studies and some clinical trials have demonstrated that omega-3 PUFA supplementation may reduce the risk of different phenotypes of atherosclerosis and cardiovascular disease.

        https://pubmed.ncbi.nlm.nih.gov/32939045/
        >Meta-analyses summarized the effect of fish and long-chain n-3 polyunsaturated fatty acid intake on noncommunicable diseases, especially cardiovascular diseases in Western countries.

        • 2 months ago
          Anonymous

          moron what?
          https://pubmed.ncbi.nlm.nih.gov/22570770/
          >In general, eicosanoids derived from n-6 PUFA are proinflammatory while eicosanoids derived from n-3 PUFA are anti-inflammatory.

          >https://pubmed.ncbi.nlm.nih.gov/20041815/
          >By virtue of their anti-inflammatory action, omega-3 polyunsaturated fatty acids (PUFA) may be beneficial in inflammatory diseases. A large body of evidence supports a protective effect of omega-3 PUFA in experimental animal and ex-vivo models of Crohn's disease (CD), Ulcerative colitis (UC) and Rheumatoid arthritis (RA).

          https://pubmed.ncbi.nlm.nih.gov/28900017/
          >In addition, EPA gives rise to eicosanoids that often have lower biological potency than those produced from arachidonic acid, and EPA and DHA give rise to anti-inflammatory and inflammation resolving mediators called resolvins, protectins and maresins.
          >The anti-inflammatory and inflammation resolving actions of EPA, DHA and their derivatives are of clinical relevance.

          I argued that omega-6 PUFAs arent inherently arent dangerous. Then you post a bunch of studies on omega 3/6 ratio studies and say im wrong.
          Yet you completely missed the point. Cause all those studies talked about low levels of omega 3 and high levels of omega 6. The ratio is the issue not a normal intake of omega-6, a long with normal intake of omega-3.

          And a perfect analogy for this is how studies on meat show issues when the plant intake is low. however, theres no issue with meat consumption when the plant intake is high. does that mean meat is bad? or that the low intake of plants is bad? you just ignored the studies and started talking about a different point.
          I never mentioned omega-3 nor did i say low intake of omega 3 is good for you.

          and the one study you posted, thats behind a paywall is litterally made by a guy getting paid by a fish suplement company

  10. 2 months ago
    Anonymous

    Drink your own piss. Sleep naked in the forest

  11. 2 months ago
    Anonymous

    unless you have absolutely horrible genetics or cancer or are extremely sleep deprived your immunity should be good, shit like taking vit c or whatever is complete bullshit

  12. 2 months ago
    Anonymous

    Kefir.

  13. 2 months ago
    Anonymous

    Nasal breathing, good diet, consistent sleep, exercise everyday. Don't take covid vaccines btw

  14. 2 months ago
    Anonymous

    Fasting. It make you look youthful and preserve aging.

  15. 2 months ago
    Anonymous

    stress max followed by stress minimum.
    You can manipulate your immune system into being more active with with short term stress.

  16. 2 months ago
    Anonymous

    >fell sick this week
    >pain in all tendons and joints, lower back and previously injured shoulder stinging terribly
    >sweats, uncontrollable shivering, delirium
    >feeling partially better but still shooken up
    >haven't been able to eat more than an apple and a banana a day
    I guess... I'm cutting...... bros....

    • 2 months ago
      Anonymous

      Its just an aggresive cut, dont worry about it. you gain the waterloss back, quickly

    • 2 months ago
      Anonymous

      It's over

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