How do you incorporate your protein into your diet?
I like to mix my Choco whey protein into my yoghurt and my cereal in the morning
How do you incorporate your protein into your diet?
How do you incorporate your protein into your diet?
I like to mix my Choco whey protein into my yoghurt and my cereal in the morning
Ni shi zhongworen ma?
ni shi yige heigui
Ping pong Ching chow sub lo wu HAA-YA
はあ??
Zhongguo ren, do you even into Pinyin?
Bro used Google translate
Protein powder is gay
I eat meat and other actual foods.
Well me too. This is my dinner tonight. I just like to eat Greek yogurt and a banana for lunch during my cut
Is that poop
its a cheap cut of meat made with good ingredients. great for sandwiches and breaks up real nice when done. it wont be done for another 6-7 hours ya fagit
post your cuts, gays
That is a shit cut of meat, and your temp is too low you fag, your ruining such a simple thing
For breakfast I have one egg and a bowl of oatmeal with almond milk, protein powder, chia seeds, and greek yogurt.
Then I usually make another protein shake after working out or after dinner for "dessert" because it tastes pretty damn good.
Breakfast
Two Marlboro Blacks with coffee milk (hot milk with instant coffee mixed in).
Off to the gym.
One more cigarette outside the gym. I like to absolutely reek of tobacco as I pass by all the assholes on the treadmills.
Work out with gymbro.
Post workout cigarette in the parking lot before heading home.
Get home and start second breakfast.
Five eggs, cut up ham, and a shit ton of cheese, followed up by my protein shake. Whey powder, peanut powder, and powdered milk mixed with whole milk.
Post breakfast smoke.
Shitpost on IST or IST till drowsy.
Sleep till 3:00.
Get up and have a smoke.
Cook some sort of red meat. Washed down with another shake.
More shitposting and or studying.
More food of some sort right before bed, followed by another shake.
Rinse repeat.
How am I doing?
based except the instant "coffee"
>based except the instant "coffee"
The milk gives me a few carbs for the gym. The "coffee" gives me a little energy as well. Also, 5 years sober next month. Coffee comes with the territory.
That's a lot of protein for that level of activity. You weigh like 300 pounds lean or something?
>You weigh like 300 pounds lean or something?
Trying to gain weight, and it's working. I have a hard time keeping the weight on during the work season (mid April to beginning of December) but eat well during winter layoff.
>Depends on your goals and if you are happy woth your physique I guess.
Happy so far. Minimal fat gain, which will be gone two weeks into the work season.
>not smoking enough if you ask me
About 12-15 a day. I really cut back in the winter layoff months.
Pretty good. Depends on your goals and if you are happy woth your physique I guess.
not smoking enough if you ask me, but to each their own
I like protein pudding made with milk and a little yogurt. Casein mogs whey on a cut
why?
It gels in your stomach and digests slowly so it's closer to eating something like meat or cheese and keeps you fuller for longer than whey. It also bakes better so if you wanted to make some brownies or something then you'd be better off using casein instead of whey
interesting. ill give it a try. would be good for breakfast. luckily I havent had much hunger problems lately though
Whey with container of quark is roughly 55g of protons. Today I added a like 40g of oats and six big strawberries because I was missing carbs.
Here's a question though, are oats a good carb source before bedtime?
That's a lot of fucking protons.
I go to the gym bathroom and suck dick. Can you believe those morons are giving away their protein for free?
Yoghurt with a banana and peanuts for breakfast
An omelette with ham and cheese for lunch or a protein shake
Some meat/fish/chicken with vegetables for dinner
Either with oats or yogurt
But I Bake with it.
I also bought a ninja creami so I make ice cream with it. 110cals for 15g and it makes ice cream, I can add more powder per pint but I split it into 2 instead, which means more Almond Milk too of course. I unironcially cut on cinnamon nachos and ice cream for dinner with cheesecake chocolate yogurt for breakfast and a massive breaded chicken salad with hot sauce for lunch
Of course it's turbo dietized but it's how u look at it
I mix it with oats soaked in milk and collagen
I make it so it ends up thick, really like the texture
Same. Also chiken and canned fish. On top of the regular sources.
>breakfast
5 eggs
>lunch
Tuna packet and yogurt
>dinner
100g chicken breast in elote or corn tortilla tacos w varying toppings depending on allowed kcal for the day
>pre-workout
Protein shake
>post workout
Protein shake