How do you just ignore pain and suffering. Like, sometimes things are beyond your reach, yet you keep thinking about them.

How do you just ignore pain and suffering

Like, sometimes things are beyond your reach, yet you keep thinking about them. Im looking for tips how to live despite it, I dont want to spend my time and energy on them. I know about some 101, like fitness, meditation, some philosophy books, etc. What do I do when the thought hits me

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  1. 1 year ago
    Anonymous

    Literally just stop thinking about shit that is beyond your control. It's that easy. You don't need any fricking philosophy books to do something that simple

  2. 1 year ago
    Anonymous

    Stoicism.
    Nietzsche
    Seneca
    Aurelius

  3. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      What do I do if I have cheated myself up to this point? It's easy to say move on, but, how do I cont to live on with my past?

  4. 1 year ago
    Anonymous

    If You really need to reset Your mind short-term then play tetris. It completly overrides Your thinking, after 15 minutes You'll be focused only on how to fit those blocks together. Sounds dumb af but works. I think there was even a legit paper about this, not sure tho.

    • 1 year ago
      Anonymous

      Does it have to be tetris or any kind of vidya would do?

      • 1 year ago
        Anonymous

        Do tetris, don't let it be an excuse to start playing lol again

    • 1 year ago
      Anonymous

      an interesting idea, something else then games to occupy me there? 2minx5 intervals of jumping rope?

  5. 1 year ago
    Anonymous

    you wont have rest if you keep committing actions that stir your mind and end in remorse

    dont lie, speak harsh speech, shitpost, cheat on your partner, engage in sexual promiscuity, watch porn, take drugs, drink alcohol

    wean your mind off of coping mechanisms like vidya, netflix, youtube etc.

    don't make impassioned bonds with people that make you dependent on things they do or say or their opinions or views or anything

    be watchful of your intentions and whether they are rooted in distraction or base desires

    spend time in nature or in seclusion where you are less entangled and contemplate the larger context of your life, how little these things matter (this will only work if youre gradually doing all the other things here)

    most of all don't expect any short term fixes, thats what made your mind spiral in the first place, look for long term gradual progress. with time your mind will calm down and you'll be more conscious of what things you are doing that are making your mind revolve around itself

    • 1 year ago
      Anonymous

      >look for long term gradual progress
      thats the point bro, the long term is there, I just need to focus to live in the present as well

  6. 1 year ago
    Anonymous

    Not sure. I'm just now realizing I was genuinely fricked up when I was younger

    >Mom once asked me to finger her pussy while she was jerking off when I was like 5
    >Once she even watched lesbian pornography in front of me
    >When I was like 8, a friend was staying over at my house
    >parents were gone
    >one of the things we did was stick wooden skewers up our ass and show each other's dicks
    >I suddenly just ask if he doesn't want to stick our dicks in each other's buttholes
    >he says "ew no that's disgusting"
    >I was 8 and had literally no idea what sex or being a homosexual even was. No idea why I would even fricking say that
    >fast forward a few years to when I was 12
    >discover porn and 4cuck soon afterwards
    >Watch mostly vanilla straight shit
    >For literally no reason just decide I want to suck my dog off
    >Did this several times
    >Discover gay porn a short time later
    >Turn gay or something
    >fast forward to now
    >Incapable of feeling any romantic attraction. Do not have much interest in sex either
    >Asocial schizoid hermit
    >Just goon to gay porn twice a week while barely even feeling anything
    >Otherwise turn out "normal". Not some kind of a freak. No flamboyant homosexual behavior. Just asocial and aromantic.

    So what the frick was all that? Was I abused as a baby and I just don't remember it? I'm so fricking confused about how I even got to such a degenerate state and did all this degenerate shit when younger. I'm just now realizing how horrible this shit is. The rest of my teenage years were normal except for homosexual attraction. Are such sins even forgivable?

  7. 1 year ago
    Anonymous

    hit it back lmao , fricking pussy.

    • 1 year ago
      Anonymous

      >hit it back lmao
      sounds like I should get angry at the thought, I do that sometimes. I reckon in moderation its beneficial

      • 1 year ago
        Anonymous

        You don’t get it don’t you ?

        • 1 year ago
          Anonymous

          >You don’t get it don’t you ?
          nah m8, explain this please like if you were talking to a child

          • 1 year ago
            Anonymous

            Someone help me here to explain what is a vegana to 5 year old .

  8. 1 year ago
    Anonymous

    >ignore pain and suffering
    You don't. You should allow your feelings to be and let them out. The best way is to talk about your feelings, can be friends or a psychologist. Writing about your feelings is another great way. Letting your feelings out in a physical way is good, too, like sport. There is no way around spending time and energy on your mental health.

    • 1 year ago
      Anonymous

      >allow your feelings to be and let them out
      up to a certain point, afterwards it just becomes masturbation. I have a fairly active social life (for an introvert), my parents and sis cares for me as well. I need something more, pain makes me stumble in my life goals (does include the fitness goals)

  9. 1 year ago
    Anonymous

    If you think of pain as something bad and something to be avoided then you've already lost. It's just stimuli, get over it, it won't last forever

    • 1 year ago
      Anonymous

      >It's just stimuli, get over it, it won't last forever
      it lingers for longer then I want it to. Would be nice to curb this down, somehow

  10. 1 year ago
    Anonymous

    If something is beyond your reach then you should accept it as such and move on, and instead focus on the things that you can change. If you're having reoccurring thoughts then figure out the root cause behind them. You can have intrusive or weird thoughts in your head without them being true - you are the one who decides the importance and value of the thoughts and ideas you have.

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