How do you keep track of your lifts for each exercise?

How do you keep track of your lifts for each exercise? Do you write them down in a journal or just keep track of them in your head?

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  1. 4 weeks ago
    Anonymous

    Why the frick would I write it down. It isn't difficult to keep track of my PRs.

    • 4 weeks ago
      Anonymous

      >t. permadyel

      • 4 weeks ago
        Anonymous

        Dilate troony

  2. 4 weeks ago
    Anonymous

    Every serious lifter writes down their sets. Most of us use fitnotes. If you do, don't be a gay and pay the onetime $5 for the pro edition.

    • 4 weeks ago
      Anonymous

      >fitnotes
      Broke ass samsung user.

    • 4 weeks ago
      Anonymous

      I use this.
      Really simple and does its job. And no ads.

    • 4 weeks ago
      Anonymous

      can u email him & ask for drop set support
      >5$ u r my Black person

    • 4 weeks ago
      Anonymous

      >t. permadyel

      I used to write everything down religiously. Nowadays, though, with the biggest thing being just do whatever weight/reps until failure, I kind of just have a vague idea of what weight I should be working with and adjust reps and weight as needed to get me to failure in the number of sets I want. I tend to under-load the first set and then crank up the weight on every set so I kind of warm up to the exercise. I'll change grips to change difficulty sometimes as applicable, too.

      I track them with my program in my notes app, with a little + next to it if I hit the max reps for each set so I know to add 5lbs and if I hit the minimum rep range for each set I up my working weight by 5 lbs.

      I just memorise what I do and do them, wtf do I need to write it down for?

      Memorize the weight for your exercise. When you progress you can forget the previous. Is this difficult then kys.

      This.

  3. 4 weeks ago
    Anonymous

    I used to write everything down religiously. Nowadays, though, with the biggest thing being just do whatever weight/reps until failure, I kind of just have a vague idea of what weight I should be working with and adjust reps and weight as needed to get me to failure in the number of sets I want. I tend to under-load the first set and then crank up the weight on every set so I kind of warm up to the exercise. I'll change grips to change difficulty sometimes as applicable, too.

    • 4 weeks ago
      Anonymous

      I have to keep my total volume under 20000 or I get tired the rest of the day so I optimize my sets ahead of time. It's just a $2 spiral notebook and I enjoy going over my notes and making a plan while I am cooling down.

  4. 4 weeks ago
    Anonymous

    I have an extremely autistic google sheet that I use to track my lifts, it selects random accessories for me from a list, and then tells me what the last weight I lifted was which is pretty handy

    • 4 weeks ago
      Anonymous

      can you share it? i think you can post it to catbox.moe

  5. 4 weeks ago
    Anonymous

    You try to keep track of them in your head and get a nice surprise when you accidentally put 10 kgs more than your PR on the bar.

  6. 4 weeks ago
    Anonymous

    >How do you keep track of your lifts for each exercise?

    I don't . I just lift until I physically cannot anymore

  7. 4 weeks ago
    Anonymous

    strong app is pretty good & free

    • 4 weeks ago
      Anonymous

      Highly recommend all Strong users switch to Hevy

      • 4 weeks ago
        Anonymous

        >sign up with email
        No

      • 4 weeks ago
        Anonymous

        Why is that?

        I've used strong for about a year and it is fine for me, has LOTS of different exercises/variants and it's easy to log my workouts and look back to previous ones.

        • 4 weeks ago
          Anonymous

          Oh forgot to mention, because i'm a moron when I search different exercises it shows me how to do them.

  8. 4 weeks ago
    Anonymous

    backshots would go brazy

  9. 4 weeks ago
    Anonymous

    this b***h finna be a whale

    • 4 weeks ago
      Anonymous

      And that’s a GOOD thing

      • 4 weeks ago
        Anonymous

        Imagine having her ten years from now and she decides to try and squeeze into her uniform. It rips as she tries forcing it over her bulbous breasts and python-like arms. The skirt just barely covers her pudgy belly, exposing her mile wide hips and thighs.

        • 4 weeks ago
          Anonymous
  10. 4 weeks ago
    Anonymous

    God damn it. High school me is like some kind of anti-Chad.
    He is a moronic incel but he manages to ruin the life of me, a much older man, every day.

  11. 4 weeks ago
    Anonymous

    started a spreadsheet in 2018
    i like being able to go back and reminisce about particular workouts, see how far i've come, etc.

  12. 4 weeks ago
    Anonymous

    I track them with my program in my notes app, with a little + next to it if I hit the max reps for each set so I know to add 5lbs and if I hit the minimum rep range for each set I up my working weight by 5 lbs.

  13. 4 weeks ago
    Anonymous

    I use a pen and paper because I don't have the discipline to not dick around on my phone in the gym so I like to leave it in the locker.

    • 4 weeks ago
      Anonymous

      What is it with you weirdos and discipline? Just lol at your phone if you want and pay attention to how long you're sitting there. It doesn't emit an anti-gains field and this all-or-nothing stuff is for toddlers, you're old enough to be able to be mindful so do so or work on it if you aren't.

  14. 4 weeks ago
    Anonymous

    that girl is just "average" in brazil

    • 4 weeks ago
      Anonymous

      Brazilians do NOT suffer

  15. 4 weeks ago
    Anonymous

    Memorize the weight for your exercise. When you progress you can forget the previous. Is this difficult then kys.

  16. 4 weeks ago
    Anonymous

    I know this girl kek. Or I went to high school with her
    She’d Aussie; her name is Victoria perano and she’s about 15kg heavier now

    • 4 weeks ago
      Anonymous

      Post proof. I wanna see what this hog looks like now.

    • 4 weeks ago
      Anonymous

      Which state?

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